Whether you cook meat, eat it rare, or start eating it raw, be sure to get wild rather than farm raised fish and search for meat from pastured animals, that is, grass fed rather than grain fed animals. Grain fed animals have flesh that is more toxic and more prone to having bacteria. This is the reason for the current foot and mouth disease. There are some sources of meat from grass fed animals on the Internet.

In the USA: http://www.mercola.com/beef/health_benefits.htm

In Canada: instinct@... (phone: 250 653 9122)

In Europe: http://www.orkos.com