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Each day I try and dre-direct anger when I notice symptoms appear. The thing is, I'm not feeling any different. I don't get the initial buzz of happyness followed by depression as it says on the website. I'm I doing something wrong or maybe not releasing enough agression when trying to re-direct anger ? P.
Hi,
I'm not sure what is going on, but everyone is different and has this toxicosis to different degrees and in different areas of the brain. So I suggest you keep doing it. You won't get much of a lift if you are just doing it mentally during the day. Maybe you are not releasing enough anger during each detox. crisis. Try to do it with lots of physical exertion and yelling until you relax. It may not feel like a buzz right after you do it. It's just that during a detox crisis, you are releasing excess noradrenaline, which has an action similar to antidepressants, and it should lift your mood for a while. It's a periodic detox process and you may not feel this lift after each detox crisis. The goal is not to reach a sustained "high," but a sustainable quiet mind. BTW if anyone is still on antidepressants, you may not feel this lift.
Ellie
Ellie
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