I was asked about how to bring back early memories. It is unnecessary to bring up early trauma, and can be emotionally painful to do this. Some who have tried to self-primal have ended up in psych hospital.

 

The RST is about redirecting anger to past abasers, not about specific childhood trauma.

 

Redirect WHEN you have excitatory nervous symptoms. Please reread The Biology of Emotions article to see the list.

 

Later on you may recall some specific childhood trauma, but there will be no emotional pain attached.

 

Ellie