This group is for everyone to find recipes, so post recipes, ideas, recipe links, request recipes, and ask questions. Please be kind to others on the group. Make sure you go to the group database. You will find substitutions for margarine, chocolate chips, and bread crumbs. To find other links to recipes and information about dairy-free, gluten-free/wheat-free, and other allergies, go to the links section of this group. You can also add uncopyrighted RECIPES (or IDEAS) to the groups Applications section. (Make sure to send it to the group too.) Thanks for your participation!

GFCFPlus is a group for those of you that are include a gluten and dairy free diet (of course more). (I took over the group from someone else on that group.) Please feel free to join that group and post recipes. Thanks!

If you want to find more information about a dairy-free, gluten-free/wheat free, etc. diet, visit The Pratt Family Allergy Free Cookbook and Resources. There are a lot of people who don't know they are CELIAC (or even gluten sensitive). One symptom of celiac is LACTOSE INTOLERANCE. Others are: constipation, diarrhea, fatigue, getting sick often, being bloated, belching after eating gluten, Dermatitis Herpetiformis (DH), thyroid problems, other autoimmune diseases, etc. Go to my page to read more about the celiac disease/gluten intolerance. Also, visit Enterolab. You can read FAQ pages, and who should be tested for celiac and/or gluten sensitive and other intolerances too (e.g. dairy).