Relax, Breathe Consciously and Take the Attention Within to Feel Good and Heal
Yourself
When you are doing something – perhaps you're working on the computer and have
to wait for the software to perform its tasks – take a few seconds to do a
self-check on how you are feeling.
Take the attention within; perhaps – if it is safe – close the eyes for a few
seconds and breathe consciously. By that I mean be conscious of the air; as you
breathe in and out, be aware of the warmth, the life force – prana, the
temperature, fragrances or smells; be aware of the used air leaving your system
as you breathe out.
Notice what parts of your lungs are doing the breathing. Is it the upper lungs,
or are you breathing deeply into the diaphragm?
To take a Full Yogic Breath is to breathe into the lower abdomen first: the
diaphragm is moving downwards into the abdomen, drawing air into the lowest part
of the lungs. Then fill the upper lungs: the ribcage expands and pulls air into
the middle part of the lungs. Finally, feel the air fill the upper chest.
Exhale, from the abdomen first, then the ribcage and finally the chest; repeat a
few times until this type of breathing feels comfortable and natural. Both the
in-breath and the out-breath are through the nose.
Then move your attention to your face muscles; looking from the inside,
consciously place a gentle smile on your face. Feel the energy expand out into
the aura, so you feel whole and at one with yourself.
Send yourself loving thoughts that help to relax you and make you feel good
about your Self.
If you become aware of any tension, relax consciously into it; feel it release,
feel your flesh and muscles relax and become whole. You may even feel the
body's spiritual energy, or the magnetic energy of the aura, creating the field
which allows you to be whole and one with the underlying Universal Life Force.
Become aware of the silence inside; feel the liveliness in the silence – it is
almost a feeling of angels' wings fluttering as each atom of your being vibrates
with Love and Joy.
Send a few loving thoughts to your internal systems, thanking and praising all
the parts of your body for being alive and feeling good about themselves.
Notice your energy field feeling itself charge up from this self Love and
appreciation. Then open your eyes again and notice how your perspective on the
world has changed.
When you are feeling good and full of energy, the whole world appears brighter
and you feel you can achieve anything because, in a way, you are choosing to
create your reality consciously with loving, positive thoughts and by feeling
good and emotionally happy with your Self.
George E. Lockett IIHHT, SSHA (C) Copyright 2009, All Rights Reserved.
* New book * "A Journey into the Self -- The Multi-dimensional Nature of Being
Human" by George E. Lockett, visit the Website for details:
http://www.healergeorge.com
If you would like HealerGeorge to send healing to you or someone else, please
click the link:
http://www.healergeorge.com/absent_healing.htm
What is Distant Healing?
Distant Healing is similar to prayer and its advantage is that it allows
patients to receive Healing energies just as effectively as if they were in the
presence of the Healer. Patients receive Healing equally well even when they
are too ill to know that it is being sent. Distant Healing is equally effective
whatever the patient's beliefs, although a desire to get better intensifies the
effect of Healing. Any aspect of the body, mind or spirit can be reached by
Healing.