Article By: -
Dr. Manjinder Singh  (MD.  Acupressure)                   

Natural Healings
# 2269, Sector 21-C,                             

Chandigarh, India.        
                              

Download your copy from http://health.groups.yahoo.com/group/AcupressureDoctor    (FILES SECTION)                

WATER THERAPY TO IMPROVE YOUR DAILY LIFE STYLE

Water is the most essential requirement of human body and most neglected drink in today’s busy schedules. So we need to make wrong things right first.

A human body requires average 3.5 Liters of water every day to remain healthy.

Water taken in any form or way will benefit your body, but if taken under proper guidelines provided in Water Therapy it will benefit you the most, just like miracle.

Below is the simplest way to get most out of if.

• Always drink clean healthy water.
• Water consumed should be either supplied by health authorities or have it bottled.
• Double filtering at your home is better advised for Tap water supplied for drinking.
• Tap water after being filtering should be boiled and kept for drinking in entire day.
• Clean / General wash your water storage (tank) every day before filling with fresh water.

·        Clean thoroughly your water storage on weekly basis to avoid any bacteria build up inside it.

Now you will have a glass of healthy water to drink. Further we will discuss “Drinking water for good health”

·        Keeping in mind that we need to end up with 3.5 liters of water a day. Don’t rush to drink all in one day / one time and end up taking water next day.

Start from 3-4 glasses a day, increase 1 glass every second day, till you have a habit of drinking water regularly.  Keeping a bottle of water at your work place and keep on sipping it through out a day is good habit.

• First thing after you wake up. Drink 2 glasses of water (warm in winters) in the morning.
• Read your newspaper and take any NON-CITRIC FRESH juice (fresh home made Pineapple JUICE is best suggested by me) or “Herbal Health Drink” (An easy to make  “Drink” we suggest to some people).
• NEVER DRINK WATER WITH YOUR MEALS.
  (Drinking water with meals dilutes the acids and enzymes, which are used by your body to digest your meals.)
• Drink (moderate quantity) 30 minutes BEFORE your meals.
• Drink 90 minutes (one and half hour) AFTER your meals.
  (There is no need to drink water with meals if you chew you food properly. This also reduces load on liver to digest food )
• Remaining quantity of water you can drink any time a day.
  
  URINE OUTCOME
• SOME PEOPLE MAY have to go to washroom / toilet more, as your body is not used to of water intake. But when after few days your body will start absorbing water. Then Urine outcome will be reduced and you will start getting the benefit.

Some of the Benefits Toxins contents of the body are more easily flushed out from body by kidneys. Gives more energy to body.  Helps in Reducing Stress. Helps in reducing Acidity. Helps in reducing Uric Acid. Helps in reducing Stomach Gas and many more.