Nutrition talk is June 1, 5;45 PM (a Friday)
We will explain just a bit about why the Paleo diet is so good for you and give you lots of ideas and resources for what to eat (including meal planning).
The Challenge begins the following Sunday, June 10.

To participate in the Paleo Body Challenge, the rules in a nutshell are:

* Put $10 into a pool
* Eat a paleo-style diet
* Keep a food diary of everything you eat and email it in once a week to the Yahoo! Group (if you don't send in your food diary, you're eliminated; it is due every Sunday, June 17 through July 8 and then the final one is due Wednesday, July 11--because the challenge ends on July 10)
* Allow us to take before and after photos so that we can determine the winner of the money in the pool: the person who changes the appearance of their body the most. The photos will be kept private, stored in one place and viewed on paper by the trainers.
* The challenge lasts 30 days. The winner gets the money in the pool. To win the pool contributed by our clients, you have to be a current client or have worked out with us at least 10 times since 2/1/2012.
* Food diaries, emails with questions, ideas and recipes, and PDF resources are all to be sent to this Yahoo! Group.


"Before" photos will be taken in the gym starting after the nutrition talk, and ending June 11. All "After" photos will be taken in the gym by the end of the day on July 13--no exceptions. (Can't make the talk? You can still participate in the challenge by getting your picture taken and contributing to the pool.) We’ll have a wrap-up potluck party on the evening of Friday, July 20, where we’ll announce the winner(s) of the challenge.