Hi Reddragon,

You can go to www.Upledger.com and click on search for classes and
look for a class called ShareCare in your area. It's a great one day
class that will teach you some basic CST techniques that you can use
on
your friends and
family.

Enjoy!
~Melinda


--- In craniosacralnetwork@yahoogroups.com, "reddragon8804"
<reddragon8804@y...> wrote:
>
> I Live in MD and I'm 16, is there any basic CranioSacral exercizes
> online or are there any classes for teenagers?