Headaches and migraines are almost always caused by the same
underlying reason.
We who suffer from these conditions are more sensitive to stress and
tension than other people around us.
The trouble is that we build up emotional tension in the body and
mind every day.
When we¡¯re faced with the smallest rise in tension around us, it¡¯s
like a pot that overflows and we experience a headache attack.
The damn thing is that it doesn¡¯t matter if the tension is positive
or negative. How many times have you been attached by headaches or
migraines when¡­
.There is rising tension between you and your loved one
.You¡¯re faced with the biggest challenge of your life
.An event that you¡¯ve been looking forward to is coming up
.You really need to be there for someone
Other people can handle this overflow of tension or block it out. You
on the other hand, get sick because you suffer from migraine or
chronic headaches.
And because the tension that you¡¯re feeling is different from the
tension of most people around you, their methods of relaxing and
reducing stress do not work.
For example, I¡¯ve found that most people who suffer from headaches
have tension developing in their eyes, neck, shoulders and the
muscles around the skull and face.
If you also have a neck pain, you prove my point!
The tension in your eyes and skull is usually not that obvious and
you may not be aware of it until it¡¯s released.
The method you¡¯re about to discover, gives you ways to avoid
developing more tension in these parts of your body, and simple
techniques to remove the tension that you already have.
Within days, you are totally free of the horrible migraines and
headaches that you¡¯ve been suffering from for so long.
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