chondromalaciacommunity : Message: foam roller

chondromalaciacommunity · Living with Chondromalacia

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Message #3268 of 12034 |

I have purchased the foam roller and started using. It hurts, but it
is "good" pain. For those who have used it successfully, how many
times a day and for how long do you "roll"?

Thu Nov 21, 2002 5:12 pm

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"kim_jeffers" <jeffers@...>

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Message #3268 of 12034 |

Expand Messages	Author	Sort by Date
I have purchased the foam roller and started using. It hurts, but it is "good" pain. For those who have used it successfully, how many times a day and for...	kim_jeffers	Nov 21, 2002 5:12 pm
See the "guide to the foam roller" at www.smiweb.org and read that carefully. There are some areas that you should NOT roll, like the back of your neck and the...	Christopher Jain cjain1000	Nov 21, 2002 7:54 pm
Hi everyone Bit of a technical question this: I'm thinking of cutting my foam roller in two, so I can use 1/2 at my house and the other 1/2 at my girlfriends....	thousand plateaus thousandplat...	Jan 6, 2009 7:56 pm
I have seen them cut in half at my physical therapy place so I don't think it will harm them. ... roller in two, so I can use 1/2 at my house and the other 1/2...	shelleyblacksberg shelleyblack...	Jan 11, 2009 9:51 pm

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