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chondromalaciacommunity · Living with Chondromalacia
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Group Information

  • Members: 833
  • Category: Advice
  • Founded: Sep 9, 2000
  • Language: English
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Activity within 7 days:

4 New Messages - New Questions

Description

Chondromalacia Patella (CP) is an often-diagnosed knee condition. Doctors rarely provide practical advice for living with this condition. Share advice and ideas with others here at the Chondro Community. Also visit my personal web site for more CP info.

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Re: Leg stretches - Mark's secret weapons ..!!
Thanks Mark, I am going to try the quad squat and the achilies stretch. I already do the hammie stretch. I am soooo convinced that these movements keep the
Posted - Fri Nov 20, 2009 10:43 pm
 Patricia Cardwell
pattio50
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Leg stretches - Mark's secret weapons ..!!
I noticed that a few of you are doing various stretches .. so here is my contribution towards 'reducing' the stresses around the knee structure that ultimately
Posted - Fri Nov 20, 2009 8:46 pm
 aussie7007
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Re: The V-Squat
Hi, Jennifer; sorry, I haven't been checking the group posts recently.   I do a LOT of short arc knee bends.  They seem to do the most good when I do them on
Posted - Thu Nov 19, 2009 11:40 pm
 off2benomads@...
off2benomads
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Re: Scope
I had one in 2006 and I'm actually much much better now, although he also cleaned up a lot in there and I've done TONS of strengthening post-op. But whatever
Posted - Mon Nov 16, 2009 5:31 am
 zazerh
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Re: Chondro, prolotherapy, medical tourism, others...
Jennifer: Sorry for the delayed response... haven't been checking in much lately. Prolotherapy is an injection technique that helps rebuild connective tissues
Posted - Fri Nov 13, 2009 7:51 pm
 dougfromct2002
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Message History

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2009 9 13 20 23 26 11 15 49 76 29
2008 55 45 105 50 49 14 33 20 82 5 8 4
2007 141 43 80 22 115 122 12 47 62 19 75 74
2006 52 48 164 76 107 245 124 107 133 119 54 70
2005 80 130 52 62 131 104 51 95 172 71 60 60
2004 350 196 238 232 257 332 165 238 283 185 168 78
2003 177 132 130 166 178 294 302 72 157 75 108 198
2002 132 134 94 115 105 81 101 187 126 219 135 98
2001 167 149 267 176 158 102 164 142 66 52 75 106
2000 24 47 113 53
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