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As Ephedra pills is a stimulant and a thermogenic, it should NOT be used by people in situations where these properties might be harmful. There are some common sense rules about using Ephedra pills.

Another study at the University of California at San Francisco, published in the March 18, 2003 issue of Annals of Internal Medicine, evaluated the safety of Ephedra pills compared with other herbal products.

The reports that made up this 62 percent consisted of 47 percent cardiovascular symptoms and 18 percent central nervous system problems. Hypertension was the most common complaint; followed by palpitations, tachycardia, or both; stroke; and seizures.

The Ephedra pills claim is that it increases the metabolic rate to enhance weight loss and increases the contractile strength of muscle fibers. Ephedra pills has been an ingredient in many products manufactured by different companies.

The FDA announcement was long overdue according to many, but still not enough considering the information on Ephedra pills that has indicated the dangers for so many years.

Do not use Ephedra pills if you have any medical problems as the use of a stimulant might overtax your system.

Do not use Ephedra pills if your activity / environment will prevent you from dissipating heat. Your body core temperature might exceed safe levels. And do not take more than the manufacturer's recommended amount.