Indications are that this virus will spread RAPIDLY world-wide because of how
much [crowded] public travel goes on...

Recommended measures to prevent getting or spreading this flu:

* Cover your nose and mouth with a tissue when you cough or sneeze.
* Carry tissues and dispose in bin immediately after use.

* Wash hands frequently.

* Try not touch surfaces that may be contaminated with flu virus.

* Avoid contact with people who have flu symptoms [including medical waiting
rooms!]

* Try to stay in good general health.

My additional tips...

KEEP YOUR IMMUNE SYSTEM IN A BALANCED STATE...

* Get plenty of sleep, keep [moderately] physically active, manage your stress
[I have a stress amangement workshop comig up if you want to learn some new
techniques!], drink plenty of fluids and eat a nutritious diet.

Don't over-egg your immune system with immunostimulants - remember flu virus
does not actually kill, what kills us is an overactive body response to the
virus!

Keep some garlic & Tea-tree oil handy - both have antiviral properties!

Explore the therapeutic benefits of optimism, listening to music, miracles,
risk-taking, doing nothing & other natural remedies "The Extraordinary Healing
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To quote Corporal Jones from Dad's Army: "Don't panic!", "Don't panic!", "Don't
panic!", "Don't panic!", "Don't panic!".....

It might be quite mild, we don't know yet, but one thing we do know -
it's on its way to your neighbourhood!

See updates, background info & videos on Swine 'flu:
http://www.pighealth.com/influenza.htm

We are actually close to the end of the usual "flu season" for the northern
hemisphere, some warm dry weather could reduce spread of this virus.

Mike
http://www.sunflower-health.com