Positive Thinking is attractive, infectious and a potent platform for
getting the co-operation and support of others. It also provides a
solid foundation for our emotional, physical and psychological
wellbeing.

Positive thinkers have robust self-esteem and a general inner
strength and resilience in the face of stress and the inevitable ups
and downs that life brings our way. In contrast, negative thinking
paves the downhill roads to anxiety, self-sabotage, frustration,
depression, loneliness, misery, rage, self-hatred and
ineffectiveness.

In a forthcoming workshop at Impington College (1 mile north of
Cambridge UK) we will examine the roots of negative thought patterns
and experience a range of simple techniques for clearing negative
thought patterns, transforming them into positivity,
interrupting "vicious cycles" of mental turmoil and also for bringing
about transformation of the negative moods and feelings which drive
negative thinking.
More details here:
http://www.sunflower-health.com/workshops.htm


Change "This should not be happening!" to "This is just what I need!"
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After a hectic, stressful day, or a heated argument, or a personal
loss or failure, or a setback to our dreams we often find that we are
miserable, tense, agitated or weary and it is all too easy to fall
into "comfort eating", "comfort drinking", drug-dependency (medicinal
or recreational) or "couch potato" lifestyle to ease our suffering.

Over a period of time, these short-term fixes can end up adding to
our problems instead of reducing tem. In this workshop you can learn
and practice simple holistic techniques that empower you to "bounce
back" from the effects of a hectic, stressful day (or a personal loss
or failure). We will be practicing tried and tested techniques to
relieve uncomfortable feelings and move us towards a more harmonious,
integrated and skilful state of being.

More details about a "Transform Stress into Wellbeing" course can be
found here:
http://www.sunflower-health.com/workshops.htm


Thanks for your time!
Mike