"Mindfulness" is of course a key tool in personal growth and transformation.
CHEAL members may be interested to know that there is a "Centre for
Mindfulness Research and Practice" at Bangor University in Wales. They
provide a range of resources on "Mindfulness" at their website:
http://www.bangor.ac.uk/mindfulness/index.html
Autumnal Blessings to all!
Mike
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