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Stress - Some Quick-fix Solutions!
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[Beginning 25th April 5-week Course Tuesday Evenings. Impington
Village College, Cambridgeshire]
Learn some simple & rapid holistic solutions to living or working
under pressure!
Learn how to move quickly from negativity, overactive mind, anxiety,
worry or emotional distress to a state of emotional positivity and
mental ease - a skilful state for decision-making or handling
problems, a condition where the mind is calm and you feel relaxed
and at ease with life.
After a hectic, stressful day, or a heated argument, or a personal
loss or failure, or a setback to our dreams we often find that we
are miserable, tense, agitated or weary and it is all too easy to
fall into "comfort eating", "comfort drinking", drug-dependency
(medicinal or recreational) or "couch potato" lifestyle to ease our
suffering. Unfortunately, over a period of time, these short-term
fixes can end up adding to our problems instead of reducing them.
In this course, stress consultant and physiologist, Dr. Mike
Meredith will show you simple holistic techniques that can empower
you to "bounce back" from suffering or dependency and free you from
the demons of self-sabotaging behaviour. We will be practising tried
and tested holistic (working with mind, body, spirit and emotions)
techniques to relieve uncomfortable feelings and move us towards a
more harmonious, integrated and skilful state of being.
More info at: http://www.sunflower-health.com/workshops.htm

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Shamanic Healing Skills for the 21st Century
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[Beginning 27th April 5-week Course. Thursday Evenings. Swavesey
Village College, Cambridgeshire]
Shamanic Healing is the world's most adaptable system of healing -
over the millennia, and in different cultures and religions, it has
undergone many evolutions and adaptations. The prophets, saints and
sages of all the world's great religions were all shamans of
differing hues.
Shamanic Healing evolves to suit the needs of each era and culture
of the human race, but the essence of Shamanic Healing remains the
same - a movement towards increased harmony with, and internal
integration of, "earth nature" and "the Divine" ("God", "Deities"
or "Spirit world").
In this series of workshops devoted to both self-healing and the
healing of others, we will be adapting ancient techniques of
shamanic healing to our 21st century information-age, stress-prone
lifestyle, integrating the best of ancient natural healing wisdom
with the best of modern psychotherapeutic and holistic lifestyle
skills.
Shamanic Healing techniques are a key to enhanced personal wholeness
and a free-flowing, natural and skilful lifestyle, guided by divine
wisdom and sacred practices such as meditation, prayer, shrines,
rituals, sharing connection, sacred movement, voice and breathwork.
No prior experience required, suitable for folks of any religious or
spiritual persuasion, or none.
More info at: http://www.sunflower-health.com/workshops.htm


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Intuitive Skills Development
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[13th May. 1-Day Workshop Saturday 11am-4pm. Swavesey Village
College, Cambridgeshire]
Are you tuned into your natural human "6th sense" instinct of
intuition? How often do you use it? Do you trust it implicitly, or
do you run the occasional "checks and balances"?
In this entertaining workshop, based partly on the scientific
research of Dr. Rupert Sheldrake
(http://www.stress-counselling.co.uk/sheldrake.htm)
you can learn a variety of simple, magical and enjoyable techniques
to increase your skill to tune into the natural intuitive gift
of "gut feeling".
Empowered intuition helps us to navigate better the potentially
stressful situations that arise at home or at work. We can become
more in tune with how people feel and what they really "need", as
opposed to what they say they "want". Intuition is especially
important in "novel" social or work situations, where we lack
experience, or feel "like a fish out of water". Intuitive skills are
especially magnificent in situations where people are seeking to
exploit, manipulate, deceive, con or pressurise us into falling in
with their personal agenda rather than looking after our own best
interests. Intuition is also a key ingredient in enhancing emotional
or physical intimacy.
We will be including some Psycho-intuitive Hand-reading and
Intuitive Massage.
More info at: http://www.sunflower-health.com/workshops.htm