Hi Mike,

In the revised edition of the workbook, do you talk more about the various
strategies you mention below? For example, the idea of a "psychodrama" as I
imagine it might be, chills my bones. What exactly is a psychodrama?

I will also go check out the research links.

Thanks for the additional information!

Best,
Kayce

--- In cheal@yahoogroups.com, "Mike" <michael@l...> wrote:
...
> The rest of the workbook/manual looks at ways of changing our
> situation, and in the workshop itself we used a variety of exercises
> drawn from psychodrama, cognitive therapy, Tai chi etc to explore and
> experience change sin our usual involvement in, and reactivity to,
> conflict situations.
>
> An expanded version of the workbook/manual can now be purchased
> online as an e-book supplied by email, see:
> www.sunflower-health.com/workshops.htm
>
>
> Best wishes
> Mike Meredith