Hi

I'm new to all this - would love more details. Do you mean (hopefully!)
Cambridge in the UK? What are these exercises?

Regards
Jill
---------------------------------
Jill & Ian Terry
Babrees Canaan Dogs - http://www.babrees.co.uk
British Canaan Dog Society - http://www.thecanaandog.co.uk

----- Original Message -----
From: "Kayce Cover" <k_cover@...>
To: <cheal@yahoogroups.com>
Sent: Friday, July 09, 2004 3:40 PM
Subject: [CHEAL] Hostility and Agression Workshop


> Hi all,
>
> I was not able to go to the Hostility and Agression Workshop this past
> weekend in Cambridge(bit of a commute), but I did study the workbook and
> found many helpful things in it. The beginning of the book asks a bunch
of
> questions, I think designed to put one in touch with how they feel about
these
> issues. Being a product of this age, I found myself wanting a score that
told
> me how I compared with everyone else! I was wondering if others who did
> make it to the workshop felt this also, or maybe I need a
competitiveness/self
> justification workshop? <G>
>
> One of the things I liked really well was the Autogenic Breathing
exercise.
> First, I find it very relaxing and effective, and it is a tangible tool,
rather than
> something where I have to work to adjust my attitude on an ongoing basis.
I
> do try to do that, but sometimes in a momentary lapse, I forget and just
want to
> bop someone over the head. (You may be able to see why I thought it
> important to get the workbook).
>
> I also use conditioned relaxation on myself (as I know some others here do
> also ;>).
>
> Would love to hear what others have tried that works for them. One of my
> challenges is that I have a quick tongue which is multifunctional and can
be
> use to slice and dice as well as to speak (no additional cost involved...)
so I
> have been trying to develop the ability to filter what I say - just pass
the words
> by my brain BEFORE they come out my mouth. I am making some small
> progress here.
>
> Best,
> Kayce
>
>
>
>
>
>
> Yahoo! Groups Links
>
>
>
>