Enter your vote today!  A new poll has been created for the
centurymassage group:

Anna Marie and I have had the discussion of painting the office to make the
atmosphere feel a lot more cozy, warm and inviting. I want to ask you if you
feel the same way too. If you think we need to paint the office to make it feel
more inviting then choose from the following color scheme.

   o Grey pastel
   o Autumn gold
   o Olive
   o Blue pastel
   o Other - Email us with another color


To vote, please visit the following web page:
http://groups.yahoo.com/group/centurymassage/surveys?id=12513161

Note: Please do not reply to this message. Poll votes are
not collected via email. To vote, you must go to the Yahoo! Groups
web site listed above.

Thanks!

Usually Labor Day is the sign that school is about to start and also
the end of summer. I'm just hoping that the sun decides to still show
its bright, warm, yellow face until November! So I can ride my scooter longer!
:)

From everyone here at Century Massage & Bodywork, we want to wish you all a safe
and enjoyable Labor Day weekend.

- Lyn Yancha, LMP/Owner
   Anna Marie Mazzone, LMP
   Christen Ryan (our wonderful scheduler)

FDA issues warning against popular anti-inflammatory drugs

Article contributed by Dr. Scott Stachelek, Dumfries, VA

Have you ever taken Ibuprofen (Motrin/Advil) or Naproxen (Aleve/Naprosyn) to alleviate pain? If so, you are like millions of others who seek temporary relief from these popular medications. These drugs as well as the Cox-2 inhibitors Vioxx, Bextra and Celebrex are known as non-steroidal anti-inflmaatory drugs (NSAIDs).

Serious side effects of NSAIDs have been known for a while. A December 1, 1998, story in USA Today noted that 16,500 people died from bleeding stomach ulcers brought on by NSAID use and that 80% of those had no symptoms prior to death. A Danish study published in the British Medical Journal in January 2001 found a strong link between the of prescription NSAIDs by pregnant women and miscarriages.

In addition, it has been discovered recently that NSAIDs may cause another life-threatening side effect: cardiovascular disease. This risk is so substantial that that US Food and Drug Administration (FDA) recently issued a warning urging the public to limit the use od NSADIs and to strictly adhere to label directions. Furthermore, on voluntary withdraw Bextra from the market and urged manufactureres of all other NSAID products to strengthen warning labels.

A study sponsored by The National Institute on Aging to determine whether Celebrex or Naproxen could prevent Alzheimer's disease was halted when it became aparent that those taking Naproxen developed a 50% higher risk of heart attack and stroke that those taking a placebo. In fact, Naproxen is so detrimental to one's health that those who have been taking the over-the-counter (OTC) version, Aleve, for nearly three years are now advised to stop using it. People who are considering taking it are advised to limit their use to no more than 400mg per day for longer than ten days. This advisory can be a little scary for those who have been taking the prescription version Naprosyn since the previous recommended daily intake was 1500mg.

Lifetime wellness does not come from a pill or a potion. If you are taking NSAIDs for temporary pain relief you will want to consider finding a healthier option. For millions of Americans. even those suffering from arthritis, wellness alternative health care like (massage & chiropratic) are healthier options.

The health choices you make today will affect your quality of life tomorrow. Make educated choices and share your knowledge with the people you love so they too can avoid problematic painkillers and enjoy the healthy solution that alternative health care provides.

It is my regret to inform everyone that Tom Huber will be going back
to school and moving to Seattle. Due to the longer commute and lack
of availability, he will not be in the office for regular
appointments starting mid August. He will only be helping us out as
a back-up therapist when Anna Marie and Lyn are not available and
helping us out on sporting events.

I will be taking on a third therapist hopefully by mid-October. If
you know of anyone who may be an asset to Century Massage &
Bodywork, please do not hesistate to give them our information.

We are looking for an individual who has a strong work ethics and
moral character; professional; a team player; willing to market
him/herself; leans towards sports/medical massage/bodywork;
willingness to educate clients; and enjoy their profession.

Good luck Tom!

- Lyn Yancha, LMP/Owner
www.CenturyMassage.com
425.228.5217

Good afternoon!

I hope everyone is enjoying this great weather we have here in
Seattle! I sure am! :)

I just wanted to inform everyone that I will be working every Friday
with Dr. Perry Chinn at Interurban Chiropractic Clinic in Tukwila for
the next 4 weeks.

I will still be available Monday-Thursday for massage appointments at
our office clinic at CM&B in Renton. I'm just helping out Dr. Perry and see if I
could also get him to refer clients to our office when I'm not
available at his office.

I think this is a win-win situation. :)

If you have questions or concerns, please feel free to email or call me.

Enjoy the sunshine!!

- Lyn Yancha, LMP/Owner
www.CenturyMassage.com
425.228.5217

Hello, Everyone

I regret to inform you that Brooke Adler will no
longer be performing massage therapy at Century
Massage & Bodywork or any events sponsored by Century
Massage & Bodywork.

I have gone ahead and rescheduled those who had
appointments with her during my and Anna Marie's
absence.

I hope this did not cause too much inconvenience for
anyone.

Please feel free to contact the offiec if you should
have any comments, questions, or suggestions.

Thank you very much for your understanding.

- Lyn Yancha, LMP/Owner
www.CenturyMassage.com
425.228.5217

__________________________________________________
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Just an email to inform you that Tom will be unavailable for massages
between June 21st and the 28th.


REMINDER:
Anna Marie will be following bicyclists for the American Lung
Association starting June 26 up to July 17 and will be unavailable on
those dates.

Lyn will be out of the office between July 4th and August 16th taking
both a vacation and to join the American Lung Association to take the
place of Anna Marie. Lyn will be unavailable for massages between
those dates.


Between June 21st and August 16, one or two therapists will be
available. We apologize for any inconvenience this may cause you.

Please give us a call or email if you should have questions or
concerns. We, at Century Massage & Bodywork, strive to give our
clients quality massage therapy and great customer service by taking
the time to listen to you. We hope to see you again in our office soon.

Thank for your understanding.


- Lyn Yancha, LMP/Owner
   Anna Marie Mazzone, LMP
   Tom Huber, LMP
www.CenturyMassage.com
425.228.5217

Pain shouldn't be a way of life. Don't let arthritis, back pain and
everyday aches and pains slow you down.

BIOFREEZE is a soothnig, greaseless gel that maximizes Crytherapy
(Cold Therapy) which has long been acknowledged by the medical
community as an effective therapy to help reduce daily aches and
pains. BIOFREEZE helps relieve pain associated with:

* Muscle aches
* Back pain
* Arthritis pain
* Painful joints
* Cramps, strains and sprains
* Hip, back, shoulder and neck stiffness
* Sports training and injuries

BIOFREEZE is available at Century Massage & Bodywork in personal
sizes for use at home and between office visits.

On your next visit, ask us about the benefits of BIOFREEZE cool pain
relief and for a free sample.

We have them in 4oz gel tubes, 3oz roll-ons, and 4oz cryospray.

"This stuff really works! After spraining both wrists when I picked
up my 400lbs scooter from the ground, I used the cryospray and felt
a lot better in seconds! It worked so well, I give away samples to
clients to try it for themselves!" - Lyn Yancha, LMP