Pain shouldn't be a way of life. Don't let arthritis, back pain and
everyday aches and pains slow you down.

BIOFREEZE is a soothnig, greaseless gel that maximizes Crytherapy
(Cold Therapy) which has long been acknowledged by the medical
community as an effective therapy to help reduce daily aches and
pains. BIOFREEZE helps relieve pain associated with:

* Muscle aches
* Back pain
* Arthritis pain
* Painful joints
* Cramps, strains and sprains
* Hip, back, shoulder and neck stiffness
* Sports training and injuries

BIOFREEZE is available at Century Massage & Bodywork in personal
sizes for use at home and between office visits.

On your next visit, ask us about the benefits of BIOFREEZE cool pain
relief and for a free sample.

We have them in 4oz gel tubes, 3oz roll-ons, and 4oz cryospray.

"This stuff really works! After spraining both wrists when I picked
up my 400lbs scooter from the ground, I used the cryospray and felt
a lot better in seconds! It worked so well, I give away samples to
clients to try it for themselves!" - Lyn Yancha, LMP

Anna Marie will be out of town June 26 through July 18. She will be
helping staff the American Lung Association's Big Ride Across America
during those dates.

We apologize if this will inconvenience you in any way.

Tom and Lyn will be available for massages. Just give us a call to set
up your appointment(s).

- Lyn Yancha, LMP/Owner
   Tom Huber, LMP
   Anna Marie Mazzone, LMP
www.CenturyMassage.com
425.228.5217

In order to better serve our clients, we at Century Massage & Bodywork
would like to know how massage therapy has helped you in the past and
present.

We welcome any suggestions or comments you may have about our services
and/or products.

You may email your response by clicking the reply button or by
emailing to lyn@....

Century Massage & Bodywork has been in business for 8 years and would
like to know how we can better serve you, your friends, and loved ones.

Any suggestion or comments you may have will be greatly appreciated.

Thank you.

- Lyn Yancha, LMP/Owner
   Tom Huber, LMP
   Anna Marie Mazzone, LMP
www.CenturyMassage.com
425.228.5217

For those of you who didn't make it to our OPEN HOUSE, we want to let
you in on our new referral program.

When you refer a friend, you chose one of the following to use on YOUR
next massage appointment:

- $10 off 1-hour massage only
- 15-minute extension of your massage time (1-hour or more)
- 15-minute "add-on" specials: Reflexology, Herbal Thai Massage, or
Acutonics
               - AND -

IN ADDITION TO ADDED TIME....  For every 3 friends you refer, you will
receive a gift certificate for a 1-hr masssage at NO CHARGE. This is
our way of saying "THANK YOU" for your continued referrals.

For those who have already received their added time... THANK YOU! Our
practice continues to grow by referrals from thoughtful clients like you.

Warm regards,

Lyn Yancha, LMP/Owner
Tom Huber, LMP
Anna Marie Mazzone, LMP
Century Massage & Bodywork
425.228.5217

• Call your insurance agent
• Ask if you have PIP or MedPay (a version of PIP minus wage or loss of services coverage). If yes, ask about limits on time and dollar amount (3 years/ $10,000).
• Ask your agent to take your Report of Loss claim
• Ask your agent to phone in your report to the claims office
• Ask your agent to call back with the claim number, address and phone number of the claims office
• Call the claims office and get the name of the claims adjuster handling your claim
• Ask the claims adjuster to mail a PIP Application, Attending Physician's Report and Salary Verification forms
• Complete the PIP Application and return it to the claims adjuster
• Have your employer complete the Salary Verification form and return it to you. Mail to the claims adjuster
• Provide your claim number and the adjuster's name, office address and phone number to all your Health Care Providers
• Instruct your Health Care Providers to bill your PIP carrier directly

From now until June 30, 2006, an hour massages done by Tom Huber
will only be $60 on Wednesdays and Fridays ONLY, between the hours
of 12 noon and 7PM.

Tom Huber graduated from the Utah College of Massage Therapy's 74
credit Clinical Career track in March of 2003. His specialty is
structural bodywork as well as relaxation, deep tissue, sports/athletic, and
medical massage.

Take advantage of this offer because it will end June 30 of this
year!

Tell a friend! Tell your whole family! Heck! Why not get your whole
family in for a massage by Tom!

So call our office at (425) 228-5217 to set up your appointments
while Tom is still available.

Again, ONLY $60 for an hour massage by Tom between 12 noon and 7PM
on Wednesdays and Fridays ONLY from now until June 30, 2006!


**   This offer is only good on non-insurance, non-medical
appointments. Payment is expected at the time of service.

We gladly accept cash, check, or credit cards (Visa, MC, Amex,
Discover).

Hello everyone,

I'll be out of town end of February between the 25 and 27th.

Tom and Anna Marie will be available for your massage therapy needs. 
Please remember that we require 24-hour notice for any appointment 
changes or we may charge you up to the missed appointment.

Please do not hesitate to give us a call if you have questions or 
suggestions. Thanks you so much!

- Lyn Yancha, LMP/Owner

PS: We'll be having an Open House / Bazaar end of March 2006. More 
details on upcoming emails.

(Article was taken from Alaska USA FCU's TopSafety newsletter - July 2005)

How to Avoid Whiplash

According to the National Highway Traffic and Safety Administration (NHTSA), nearly 300,000 whiplash injuries occur annually in the United States. Whiplash, an injury to the soft tissues of the head, neck and spine, can cause pain, stiffness, headaches, sensory disturbances and dizziness. You can experience whiplash if your neck is rapidly jarred beyond its normal range, such as when a vehicle in which you're riding is struck from behind.

To prevent whiplash injury, take the following precautions:

ENSURE that your vehicle "headrests" - they're actually head restraints - are high enough to touch the back of your skull.  Tip: Adjust the head restraint before buckling your seat belt.

PRACTICE defensive driving. Be aware of unsafe, erratic and distracted drivers.

AVOID tailgaters. Get out of the path of tailgating drivers as soon as it's safe, or slow down and allow the vehicle to pass.

Finally, if whiplash occurs, use ice packs rather than heat on your neck, and see your doctor for further treatment. -- [Make sure that you ask your doctor to prescribe massage therapy. Massage focuses on the soft tissues and will greatly aid in your whiplash recovery. Your Personal Injury Protection from your auto insurance should be able to cover the cost of your whiplash treatments.]

Update: The NHTSA recently upgraded its head restraint standards to reduce whiplash injuries in rear collisions. The upgraded standard becomes mandatory for all vehicles manufactured on or after September 1, 2008.

Hey everyone!

Just letting you know that I have a friend, Tim, who
is putting together a GREAT bicycle ride around the
coast of the Big Island of Hawaii. The ride will take
place March 19 through the 25th. The Big Island Ride
is 271 miles of spectacular cycling, averaging 45
miles a day.

Please visit www.FourSeasonsCyclingEvents.com for more
information and to register for the ride.

If Tim gets enough riders for this event, I may just
join him and his staff in provide\ing the ever-needed
sports massage after each ride. How cool is that? So
check it out!

- Lyn Yancha, LMP
www.CenturyMassage.com
425.228.5217

__________________________________________________
Do You Yahoo!?
Tired of spam?  Yahoo! Mail has the best spam protection around
http://mail.yahoo.com

Here are the year's special offers and packages:

HAPPY HOUR SPECIAL THROUGHOUT 2006

Happy Hour is between 9AM and 12noon (Monday through Friday). Massages
must be an hour in length and between 9AM and 12noon (with the last
appointment starting no later than 11AM). So until December 31, 2006,
Happy Hour will only be $65 per hour of massage (must be paid at the
time of service).


FEBRUARY SPECIALS

It's Tom's birthday in February. Set up an appointment with Tom for an
hour session (ONLY within the month of February), greet him a "Happy
Birthday" and receive $10 off your hour-long massage!

Valentine's Day is also celebrated in February. Say "I love you" to
someone special in your life by giving them a gift of well being. Pay
full price on the first hour massage and get 25% off the second hour
massage. Massage appointments must be rendered within the month of
February.


APRIL SPECIAL

It's Brooke's birthday in April. Set up an appointment with Brooke for
an hour session (ONLY within the month of April), greet her a "Happy
Birthday" and receive $10 off your hour-long massage!


MAY SPECIAL

All mothers deserve a month to be appreciated! Get $15 off our regular
1-hour session when you purchase a gift certificate for your mom.
(Must be used by May 31)


JUNE SPECIAL

All fathers deserve a month to be appreciated! Get $15 off our regular
1-hour session when you purchase a gift certificate for your dad.
(Must be used by June 30)


JULY SPECIAL

It's Lyn's birthday in July. Set up an appointment with Lyn for an
hour session (ONLY within the month of July), greet her a "Happy
Birthday" and receive $10 off your hour-long massage!


SEPTEMBER SPECIAL

It's Anna Marie's birthday in September. Set up an appointment with
Anna Marie for an hour session (ONLY within the month of September),
greet her a "Happy Birthday" and receive $10 off your hour-long massage!


NOVEMBER & DECEMBER SPECIAL (Early bird special package)

Save $40 when you buy a package of five (5) 1-hour massage sessions
for only $335. You must purchase the package between November 1 and
December 5 (inclusive) and mention this offer.



** Note: ALL promos and specials are for non-medical clients only and
must be rendered in our Renton clinic. Special offers may not be used
in conjunction with any other offer.

There are several ways to save in the month of
February...

Valentine's Day is coming up in a couple weeks, and
what a great way to say "I love you" to someone
special in your life than to give them a gift
certificate for an hour massage...

OR you can set up two appointments in the month of
February, pay full price on the first hour massage and
get 25% off the second hour massage!

It's also Tom's birthday in February. Set up and
appointment with Tom for an hour session (within the
month of February), greet him a Happy Birthday and get
$10 off your hour-long massage!

Call now to set up your appointment(s).

Don't forget that we have our Happy Hour special
happening all throughout this new year. Ask us for
more details.

Don't wait too long. February is the shortest month of
the year... :)

- Century Massage & Bodywork
425.228.5217

Therapists:

Lyn Yancha, LMP
Tom Huber, LMP
Anna Marie Mazzone, LMP
Brooke Adler, LMP

__________________________________________________
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Just to let everyone know that Brooke and Lyn will be out of town from
1/16 through 1/22/06. Brooke and Lyn will be back at the office
1/23/06.

Tom and Anna Marie will be available for appointments. Please give the
office a call to set up your next massage treatment.

Have a great day!

- Century Massage & Bodywork
425.228.5217

Because the goodwill of those we serve is the foundation of our success, it is a
pleasure at this holiday time to say "Thank you" and extend eveery good wish for
the New Year.

Happy Holidays!

From your Massage Therapists...

Lyn Yancha, LMP
Tom Huber, LMP
Brooke Adler, LMP
Anna Marie Mazzone, LMP

We at Century Massage & Bodywork are extending our HAPPY HOUR throughout 2006.
Happy Hour is between 9AM and 12NOON. Massages must be an hour in length and
between 9AM and 12NOON (last appointment @ 11AM).

So from now until December 31, 2006, Happy Hour will only be $65 per hour of
massage (must be paid at the time of service).

We have several professional massage therapists in our clinic to serve you, so
call and set up your appointment(s) soon or buy that special someone a gift of
massage for the holidays, birthdays, and other special occassions. Gift
certificates are now available.

We accept cash, check, and major credit cards (Visa, MC, Amex, and Disc). Happy
Hour does not include medical or outcall massages and cannot be used in
conjunction with another promotion.

Lyn Yancha, LMP/Owner, Century Massage & Bodywork
425.228.5217

Great news!

After talking to Jennifer Christian, a Licensed Acupuncturist, for
some time, she has agreed to have a trial run of one day per week
(most likely Wednesday) to be at the Renton office and be available
for acupunture appointments.

We will have a couple of months of a trial period starting in
December 2005. If things go well, Jennifer may have to increase her
availability to more than one day a week.

Jennifer and I have been trading our services for about 4 months. Of the
acupuncture sessions I have experienced in the past, I highly
recommend Jennifer. During a session, Jennifer also use tuning forks, carefully
placing the ends of the forks on acunpunture points. She is also equiped to do
cupping...

I will send another email to let you all know when Jen will be
taking appointments and what modalities she will be able to do at
CM&B.

I would like to know your input on this, so please feel free to let
me know if you may be interested in using this service in the near
future.

Thanks! - Lyn

Great news!

Century Massage & Bodywork is working closely with Pure Fitness in
Renton, located next to Fred Meyer along Rainier Avenue. Anna Marie
and I will be providing complimentary sports massages at the Renton
Pure Fitness November 29 between 4PM and 8PM.

Members or non-members, come visit and bring cans of food to be
donated to the Gospel Mission or come say "hello."

- Lyn Yancha, LMP/Owner
425.228.5217
www.CenturyMassage.com

We at Century Massage & Bodywork wish you and your
family a safe and warm Thanksgiving weekend.

Our office will be closed Thursday for Thanksgiving...


- Lyn Yancha, LMP/Owner
   Tom Huber, LMP
   Anna Marie Mazzone, LMP
   Brooke Adler, LMP

425.228.5217
www.CenturyMassage.com

Do you know anyone who practically has everything? Trying to come up
with a gift idea? Why not buy them massages!

Massage makes great gifts especially this holiday season or for any
occasion! Why not give yourself and your loved ones the gift of health
and well-being. Gift certificates are on sale now.

Call now and find out how you can get an hour massage for only $65 the
new year! Don't wait until the last minute!!

We accept cash, checks, Visa, MasterCard, American Express, and
Discover.

- Lyn Yancha, LMP/Owner
www.CenturyMassage.com
425.228.5217

There was a comparative study done during a 10-month period between Ausgust 2003
and May 2004. The aim of this study was to verify the effectiveness of
Traditional Thai Massage (TTM) among patients with back pain associated with
myofascial trigger points (MTrPs). Swedish Massage (SM) was selected as the
treatment for the comparison group. One hundred-eighty (180) patients were
randomly allocated, aged 21-50 years, to receive either TTM or SM for six (6)
sessions during a 3-4 week period, with follow-up one (1) month later.

Results indicated that pain intensity, assesed using the visual analog scale
(VAS), among patients in both groups was reduced by more than half after three
(3) weeks of treatment and for up to one (1) month afterwards with no
significant difference in VAS between the groups. Similar improvements were
found for the most other outcome measures.

They conclude that TTM and SM are effective in reducing back pain among patients
with MTrPs. They therefore suggest that massage therapy, and in particular Thai
Massage, be considered as an alternative primary health care treatment for this
disorder.



* Taken from the Journal of Bodywork and Movement Therapies (2005), page 298-309



Lyn has studied Traditional Thai Massage and uses that technique in many of her
treatment sessions snice learning Thai Massage in March 2002. She continually
strives to improve her massage techniques by traveling to attend seminars and
workshops since graduating from massage school in 1999.

Selling my 2005 Saturn Vue that I just bought 7 months ago thinking
that I would use it a lot for "away" massage gigs. Plus, I recently
bought a motorcycle and have no need for this SUV. The SUV handles
like a luxury car. Gas mileage is rated at 23/29. Fully loaded! Here
are the specs on it:

16" alloy wheels
AM/FM, Single CD
Power sunroof
Power locks wireless key & alarm system
Power windows
Power mirrors
Auto dimming isrvm w/ display
Auto light control
Cruise control
Map lights
ABS w/ traction control
Head curtain side air bags
Dual stage front air bags
Special paint (summerblue)
Grey interior
Integrated roof rails
Roof rack w/ large Thule cargo box
5-speed manual transmission
Electric power steering
P215/70R16 all season tires
Hood air deflector
Moulded running boards
Rear spoiler
Moulded guards molded
Moulded silicon floor mats
Driver seat height adjuster
Fold flat Front passenger seatback
70/30 split folding rear seats
Air conditioning w/ filtration
Rear and side window defogger
Privacy glass
Rear window washer/wiper
Immobilizer theft deterent w/ Lo-Jack
Daytime running lights
Front seat belt pretensioners
Latch child seat restraints
2-way adjust front head restraints
Stainless steel exhaust
Polymer bodyside panels


This SUV currently has about 8550 miles on it. Contact Lyn @
425.228.5217 (work #). Just ask for pics. Thank you.

- Lyn Yancha

Last issue:
IS OSTEOARTHRITIS REALLY CAUSED BY "WEAR AND TEAR"?
WHAT HAPPENS WHEN YOU DON'T MOVE ENOUGH?
WHAT TYPE OF EXERCISE IS BEST?

This issue:
ISN'T REPEATED STRESS ON THE JOINTS HARMFUL?
CUSHION THE IMPACT, LIGHTEN THE LOAD
WARM UP AND STRETCH
PROGRESS MAY BE SLOW
RECOMMENDED READING

*******

ISN'T REPEATED STRESS ON THE JOINTS HARMFUL?

Perhaps the most persistent myth about arthritis is that people
should avoid physical activity because it will lead to further
degeneration. The opposite is actually true. In a recent study of
millworkers, seamstresses, and local coal miners by Norton Hagler,
M.D., professor of medicine at the University of North Carolina, the
conclusion was: "There is no solid evidence that the repetetive use
of joints causes damage to joints, muscles, or nerves."


CUSHION THE IMPACT, LIGHTEN THE LOAD

Although care should be taken to avoid high-impact activities, good
equipment (such as well-cushioned running shoes and walking shoes)
will aid in shock absorption. Weight loss is another beneficial
measure. The less you weigh, the less stress on the joints when you
move.


WARM UP AND STRETCH

It's especially important to start each exercise session with a good
warmup to ease gently into exercise. Some gentle stretching and
range-of-motion exercises both before and after the workout help
prevent soreness and undue stiffness. Heat application (such as a
hot shower, bath, jacuzzi, or even toical applications such as Tiger
Balm*) before and after exercise can feel great and improve range of
motion.


PROGRESS MAY BE SLOW

Be patient. Slow progress is to be expected, especially if you've
had arthritis for a long time. Expect some setbacks in any exercise
program, but keep at it - the benefits will come. Remember, if
weight training exercise produces pain that lasts longer than a few
hours, cut back on either the repetitions performed or the weight.
If cutting back doesn't help, choose a different activity that works
the same joints and muscles, but does not cause pain. Also, exercise
helps you *maintain* what strength and flexibility you already have,
even if you don't improve that much.


* Tiger Balm is a penetrating, heat-producing salve from China (in
use for over 100 years).

** Information taken from GETTING IN SHAPE: Workout
programs for men and women - Bob Anderson, Ed Burke,
and Bill Pearl

Last issue:
WHAT IS ARTHRITIS?

This issue:
IS OSTEOARTHRITIS REALLY CAUSED BY "WEAR AND TEAR"?
WHAT HAPPENS WHEN YOU DON'T MOVE ENOUGH?
WHAT TYPE OF EXERCISE IS BEST?

*******

IS OSTEOARTHRITIS REALLY CAUSED BY "WEAR AND TEAR"?

Many researchers speculate that it's not overuse that contributes to
osteoarthritis, but rather *lack* of use. A sedentary lifestyle
gradually reduces joint range-of-motion. This lack of movement is
not the sole cause of arthritis, but there is increasing evidence
that when joint and muscle groups are not moved, they athropy. This
resulting weakness makes joints even more unstable and everyday
activities even more painful. The right type of exercise wil keep
you flexible and will lubricate the joints and strengthen the
muscles, tendons, and ligaments that help support the joint
structures.


WHAT HAPPENS WHEN YOU DON'T MOVE ENOUGH?

If you're mostly sedentary and do not exercise, your joints become
stiff and your muscles smaller and weaker. People with a painful
joint often keep it in a bent position because it feels better that
way. But pretty soon, the joint can become locked, and loss of
function and deformity can result.

"Regular exercise helps keep joints flexible, helps build and
preserve muscle strength, and helps protect joints from further
stress." -Arthritis Basic Facts, Arthritis Foundation


WHAT TYPE OF EXERCISE IS BEST?

Exercises emphasizing range of motion, strength, and endurance can
lessen the effects of arthritis and may help prevent the onset of
the disease. These are the three type of activity we recommend in
all programs in the book. Specifically:

* RANGE OF MOTION is best improved by stretching. If you have
arthritis, try to move all affected joints through a full range of
motion daily. To customize a stretching program, consult with your
health professional.

* STRENGTH of joints and muscles can be improved by calesthenics or
by doing *resistance exercises* with rubber bands. Strengthening the
surrounding muscles will support and stabilize the arthritic joint.
If your arthritis is not severe, you may even be able to do some
light weight training, so long as you do not experience pain; but
you need to be very careful here. Ask your doctor first. A doctor
who believes in exercise for arthritis sufferers can help you choose
the exerises best suited to your condition.

* ENDURANCE activities, especially low-intensity *aerobic exercise*,
can be of great benefit. High-impact activities, like running and
aerobic dance, should generally be avoided, especially for those in
advance stages of the disease, but vigorous cardiovascular training
is encouraged when possible. Exercise bikes, rowing, and cross-
country ski machines, as well as swimming and other water exercise
(especially in warm water) all put less stress on your joints, since
your weight is supported. Walking is another good activity, if it
doesn't cause undue pain.

Running doesn't accelerate arthritis Several studies on acive
people, including runners, show their chance of developing arthritis
is the same as in sedentary people. Exercise is good for joints, and
even the pounding from years of running doesn't increase arthritis
risk. A recent study at the Univerity of California Medical chool,
San Francisco, and Stanford University goes even further: Running
doesn't even increase the rate of knee deterioration in runners who
have arthritis.


Next issue:

ISN'T REPEATED STRESS ON THE JOINTS HARMFUL?
CUSHION THE IMPACT, LIGHTEN THE LOAD
WARM UP AND STRETCH
PROGRESS MAY BE SLOW
RECOMMENDED READING


* Information taken from GETTING IN SHAPE: Workout
programs for men and women - Bob Anderson, Ed Burke,
and Bill Pearl

Due to unforeseen events, our office will be closed between September 23 and
October 4 while Tom and I are away for the CA Coast bike event.

Brooke will be unable to provide massages at the office starting next week due
to a conflict of scheduling.

I apologize for any inconvenience that this may cause you. We will resume
massages as soon as we return October 5, 2005. Anna-Marie will be our newest
member at CM&B who will start working at the office sometime in
October/November.

Please feel free to contact me if you should have questions.

Again, thank you for your understanding.

- Lyn Yancha, LMP
www.CenturyMassage.com
425.228.5217

Hello!

Since my massage team will be leaving for California
in the next week and a half, I thought I'd put
something up on the list about Arthritis.

You see, the group cyclists that we'll be following
for over 500 miles in 8 days are raising money for the
Arthritis Foundation. My sister, Lani, was recently
diagnosed with a form of Rheumatoid Arthritis. I will
be donating a portion of my earnings back to the
Arthritis Foundation.

Anyway, I'll be putting together a series of postings
about arthritis...


WHAT IS ARTHRITIS?

Arthritis is actually a symptom. It means
"inflammation of he joints." To understand arthritis,
it's important to know a little bit about the joints.
Joints allow the body to bend, flex, turn, and move.
They provide flexibility, and they must also be
strong.

Joints make it possible for our bones to move while
still supporting weight. With arthritis, we are not
concerned with the muscles and tendons that enable the
joints to move, nor with the tendons that provide
joint stability. Rather, it is hat goes on *inside*
the joints that is of concern.

The most common form of arthritis is what's called
osteoarthritis, or (perhaps incorrectly) "wear and
tear" arthritis. Of the 37 million Americans with
arthritis, 17 million have this type. Here, the
cartilage that covers and protect the ends of bones
softens and may become pitted and frayed, or even wear
completely away. the joint lose their cushioning, and
pain results when the joints are moved. Another, less
common form of arthritis is called rheumatoid
arthritis, where the joint membranes become inf
lammed. Advance rheumatoid arthritis is easy to
recognize. Fingers and toes slant a odd angles. Joint
are noticeably swollen. Doctors know the symptoms,
but they don't know the  cause of this crippling
disease.

The best remedy for arthritis was commonly held to be
rest. Wrong, says that the Arthritis Foundation. Most
doctors today prescribe exercise to combat pain and
stiffening in arthritic joints. And, in the process,
patients get the additional health benefits of
cardiovascular training.

----

Next issue:

IS OSTEOARTHRITIS REALLY CAUSED BY "WEAR AND TEAR"?
WHAT HAPPENS WHEN YOU DON'T MOVE ENOUGH?
WHAT TYPE OF EXERCISE IS BEST?


* Information taken from GETTING IN SHAPE: Workout
programs for men and women - Bob Anderson, Ed Burke,
and Bill Pearl

__________________________________________________
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Tom and I (Lyn) will be out of the office between 9/22
and 10/4 in order to follow and provide sports massage
for the annual Arthritis Foundation's California Coast
Classic. This is a 500+ mile bicycle ride from San
Francisco to Santa Monica. It is to raise awareness
and money for the Arthritis Foundation.

During our absence, Brooke will be taking appointments
on a limited basis. Since she works at another
facility, she will only be able to take appointments
Tuesdays, Thursdays, and part of Saturday.

If you should have questions, please feel free to give
us a call or email.

We apologize if this will inconvenience you and hope
to see you again once we return.

Thank you for your understanding.

- Lyn Yancha, LMP
www.CenturyMassage.com
425.228.5217

__________________________________________________
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Tired of spam?  Yahoo! Mail has the best spam protection around
http://mail.yahoo.com

I have been modifying many forms, including the Financial and Payment
Policies that I have found an error that I would ilke to correct.

Here the corrected line 8 on the Payment Policy:

8. Any unpaid balances between $400 and $1,000 (other than 3rd party
claims) must be paid in full within FOUR(4) months.

Thank you for your understanding.

- Lyn Yancha, LMP
www.CenturyMzassage.com
425.228.5217

Hello!

I hope everyone is doing well!

With the business expansion going well, I was made
aware of a few things by my loan officer at Seattle's
Community Capital Development. Looking to make sure
that I am able to payoff the loan that I will be
receiving in the next few weeks, he gave me a few
pointers on how to keep accounts receivable down.

Please read below:


  Payment Policy

1.  Payment is expected to be paid in full at the day
of service at a discounted rate (See “Price List”). We
are happy to accept cash, your check or a credit card
(Visa or MasterCard) for payment of your session.
There is a $35 charge for returned check fees.

2.  We accept Personal Injury, Workman's Compensation,
and L&I claims.

3.  We honor medical health insurance, especially
within the First Choice Health Network (FCHN), after
verification. We will accept any other medical
insurance on a case-by-case basis.

4.  You must bring your current health insurance card
with you each time you come to the office. This is
very important. You may not appreciate the subtle
changes your employer has made in your benefit plan
that will be reflected on your insurance card.
Bringing your card with you each visit is important
for you and for us.

5.  If your insurance plan requires you to pay a
"copay" for your visit with us, you must make that
payment at the time of your visit. We are happy to
accept cash, your check or a credit card (Visa ,
MasterCard, American Express, or Discover) for payment
of your copay. There is a $35 charge for returned
check fees. Be aware that most plans require a copay
for each member of the family, so if you bring another
member of the family with you, two or more "copay"
amounts will be due.

6.  Payment of the amount you owe is due within 30
days of the date of the statement or a monthly
interest of 1% will be applied. If payment of your
portion of the bill for which you are responsible is
not made after the second statement has been sent, our
office will contact you to arrange payment. We
automatically send all overdue accounts promptly to
our collection agency and the credit bureau is
notified.

7.  CM&B will limit its acceptance of third party
insurance claims. This is usually an auto accident
with the legal representation in which the case awaits
settlement. CM&B will require a minimum payment of $45
of the day's service(s) until an unpaid balance of
$1,500 is reached. The client will be responsible for
100% of any amount after $1,500 based on current Time
of Service prices (See “Price List”).

8.  Any unpaid balances between $400 and $1,000 (other
than 3rd party claims) must be paid in full within six
(4) month.


- Lyn Yancha, L.M.P.
Century Massage & Bodywork
www.CenturyMassage.com
425.228.5217



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Happy summer to everyone!

Just to let you know that we will be unavailable August 6-7 in order
to be a part of the MS-150 in Oregon. August 5, we will only be
available until 4PM.

If you should have questions, please feel free to contact us.

Thank you.

- Lyn Yancha, LMP
www.CenturyMassage.com
425.228.5217