Cortisol and Stress

      Cortisol is elevated in response to stress. The adrenal glands are not particular, any kind of stress will do. The stress can be physical, environmental, chemical, or imaginary. The human brain is hard wired with automatic responses to protect the body from harm. The classic work on stress was done by Dr. Hans Selye, M.D. He studied the physiological consequences of stress in rats and transferred that research data into a human model.

      (1) In the "Fight or Flight" response, the adrenal glands enlarge and secrete large quantities of adrenal cortical hormones. These hormones suppress inflammatory responses and mobilize the body's energy reserves. This puts the body on RED ALERT and diverts all of the body's biochemical resources to immediate survival. The body's self healing mechanisms are arrested (healing diverts energy and raw materials away from immediate survival), the immune system is suppressed, glycogen stores in the liver and muscle tissue are mobilized to raise the blood sugar level, and digestion and assimilation are inhibited. The stomach lining becomes thin and ulcerated and the thymus gland and lymphatic tissue shrinks. This "Fight or Flight" response works well when dealing with man eating food, but it is not suited for our modern lifestyle. Battling traffic, competing for parking spaces and watching the evening news produces the same physiological responses as running for your life. And the stimuli don't stop and go away, leaving the body with chronic high cortisol levels.

      (2) All forms of stress produce the same physiological consequences. This includes environmental stress (heat, cold and noise, etc.), chemical stress (pollution, drugs, etc.), physical stress (overexertion, trauma, infection, etc.), psychological stress (worry, fear, etc.), and biochemical stress (nutritional deficiencies, refined sugar consumption, etc.). All of these different sources of stress are additive and cumulative in their effects.

      As the body responds to this cumulative stress, it goes through three stages of response.

      (1) The first stage is REACTION. The body experiences the symptoms from the trauma, infection, heat, cold, chemical irritation, etc. The endocrine system responds with the release of cortisol and other hormones to compensate for the trauma. The heart beats faster, the blood pressure rises, andnthe pupils dilate.

      (2) The second stage is ADAPTATION. After the adrenal glands have enlarged and released large quantities of adrenal cortical hormones, the symptoms disappear and the individual feels good, has energy, and is able to function in the presence of the stresses he/she is under.

      (3) The third stage is EXHAUSTION. After an extended period in stage two, the body's reserves of nutritional elements (raw materials) and resilience becomes depleted. The symptoms return and there is now no relief. The individual may collapse physically, suffer a nervous breakdown, become dysfunctional, and/or experience an organ or body system failure (heart attack, stroke, etc.)

      (4) An optional fourth stage is DEATH. If the stresses continue after stage three is reached and the body is no longer able to adapt and rest, and regeneration and healing do not occur, the consequence is death.

      It is important to recognize that an individual, in the cycle short of stage four, can reverse the consequences of stress by removing themselves from the stressful situation and giving themselves the rest, peace of mind, and nutritional support that is necessary to restore the body's reserves.

      It is also important to recognize that an individual in stage two has physiologically adapted and they feel asymptomatic, and are usually, therefore, not too concerned about or even conscious of what is happening. One of the consequences of this adaptation is suppression of the immune system. These individuals are more susceptible to infections, colds, and allergies, etc. In the presence of new and dangerous infectious diseases, this can be a very important matter.

(Last issue: The Consequences of Chronic High Cortisol and How to Correct your Cortisol Level)