I haven't posted all that much but I needed to celebrate! I stepped on the scales this morning and have finally reached 75 pounds gone forever! It has been...
You may be sick of reading up on the topics of WLS, nutrition, and exercise. But, continuing your education in these areas is important. Research on those...
 YEAH CHERYL!!!!!  I know you'll be in onderland soon! Keep up the good work and keep us posted on how great you are doing!!!!  Big Hugs, Tammy P ......
Congradulations Cheryl. I know exactly how you feel. You are doing GREAT. Doesn't if feel wonderful for the weight to just disappear like this. I still feel...
Just wanted to ask yo guys to keep Mama Donna in your thoughts and prayers. She left for Colorado to visit her grandchildren last Saturday. Wednesday Papa...
Hi Sandi, I'll keep Mama Donna in my prayers. Bless Papa's heart! I know that he's worried sick about her. I know that he was before when she was in the...
Good for you!!!!! You are doing so good Cheryl. Keep up with the good things you are doing and keep us posted.... Frances C. RNY 10/22/07 Dr. Houston ...
Good morning Heather, The best advice I can offer is get a schedule of the Seminars at Centennial. Each schedule will tell you which Dr. is conducting the...
Happy Saturday Everyone - This morning, I am thinking and praying for our dear Donna - Darlene's Jennifer, Tammy's Mom and Dannie - Holly's sweet Miss Betsy...
Awhile back, Tammy asked about our wedding plans. As the day quickly approaches, I wanted to share this with you and any of our WL friends who are interested....
Just got this post, and I am ssoooooooo praying for your Speedy recovery, Mama! Sandi, please keep us all posted as soon as you hear anything! Papa, stay...
WLS and the self care it demands are but one facet of your life. Your self care can be looked at like breathing--something that is necessary to your life, but...
Your wedding plans sounds abosolutely beautiful. Having such special people in the wedding party is just so nice. I wish you and Jimbo the very best. xoxoxo ...
And then there is Life itself Windows Live™ Groups: Create an online spot for your favorite groups to meet. Check it out. --Forwarded Message Attachment-- ...
Have you ever avoided doing something, because you were worried about what might happen if you did it? Living according to your worries can create problems,...
Happy Sunday, Frances....thanks for the kind words. I just thought some of my WL friends would like an update on what is happening here in central Illinois...
Hi Heather! I agree with Tannis! Go to the Seminars and observe each Dr.'s style!!! I, personally, CHOOSE Dr. Olsen! He performed my RNY and I am VERY HAPPY...
Good Sunday Morning Jill!!! Thank you so much for the thoughts and prayers for my mom. She got to come home Friday afternoon! They did shock her heart...
WOW Jill!!!! Sounds like the plans for your wedding day are going to be so memorable for both of you!!! Be sure and take plenty of pictures so you can...
How many ounces of liquids have you consumed today?? Remember, you need to take in a minimum of 64 ounces daily. Water is best, crystal light, diet minute maid...
centennial_support_gr...
May 3, 2009 3:55 pm
26854
Are you keeping up with your food journal? Remember, it doesn't have to be sophisticated - just record what you are eating, how much, when, WHY and how you...
centennial_support_gr...
May 3, 2009 3:55 pm
26855
I'm sorry to keep bombarding everyone with questions but I just keep coming up with them. I know that hospitals do things differently and so what I was told...
Heather, Dr. Houston has me taking 2 chewable vitamins per day. Yes you will have to take chewables or liquids for the rest of your life. I chew anything,...
Hi Heather, We don't mind the questions at all!!! Keep asking them and we'll all try to answer any of them that we can. That's how you learn things, by...
How you act after you fall determines your fate. Sooner or later you will eat something you feel is "wrong." Maybe you'll eat something unplanned at a party,...
Sorry guys I haven't been able to post, Mama Donna is out of the hospital and Papa will be picking her up at the airport this afternoon. They appreciated the...
A support network is vital to your success. So, embrace or create a community of supporters who will nurture you throughout your life. Surround yourself with...
 What great news Sandi!!!! Thank you for keeping us posted on how she's doing...  Love you, Tammy P ... From: Sandi R. <rlrslr@...> Subject: Re:...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
