Good morning everyone - Thank you for being the first ones to join our new group. As we transition the existing group to this one, it may be a little ...
The Good Protein Chart Protein can help you shed those unwanted pounds and keep your belly full. But it's important to eat the right amount and the right kind...
Are you keeping up with your food journal? Remember, it doesn't have to be sophisticated - just record what you are eating, how much, when, WHY and how you...
centennial_support_gr...
Jul 1, 2007 6:31 pm
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How many ounces of liquids have you consumed today?? Remember, you need to take in a minimum of 64 ounces daily. Water is best, crystal light, diet minute maid...
centennial_support_gr...
Jul 1, 2007 6:31 pm
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Hi Doyle! Welcome to the group and no vegetables here to throw! I attend the one in Franklin at the Public Library. Pam Davis leads it and we would be glad...
Doyle, please don't concern yourself with the diet plan as it will be over with before you know it, mine was and it was 6 months, but the good part is after...
Hi Doyle, We all can relate to the getting stuck in a seat at the movies they all have such small seats. Especially if you are blessed like some of us are...
Hello everyone in Yahoo - land! Feel free to go in under the files section, click on the folder testimonials, then click add file and place your testimonial in...
Praise the Lord the scales have moved the last couple of days. I went from 177 on Monday to 175 yesterday and this morning I am at 173.6. I am jumping up and...
Doyle, First let me say, the type of surgery is a personal choice and I suggest you research both equally to decide which is best for you, your history of...
Doyle, Go to www.Losing2Live.com and it will tell you all abou the retreat. Darlene H crosstown_express <yesdoyle@...> wrote: I've been reading several of...
I am from the Lap Band minority on this board. I was considered a light weight!!!! I only had 80 lbs to lose but 4 co morbidities. I chose Lap band because...
I was telling someone the other day that I would rather take a butt whoopin than to bend over and tie my shoes. All of my shoes are now set up to be slipped...
Ultimately only YOU can decide what surgery to have. I can share with you why "I" decided: 1.) I am self pay and Lap-Band is about $10,000 cheaper 2.) I...
Hey Doyle! Welcome to the group first of all! Second of all the decision regarding which surgery to choose is strictly a personal one. I chose the gastric...
Go to the new group site, click on files, click on testimonials, and then add text, you can type your story or do like I did and copy and paste it from your OH...
I would like to get either a treadmill or a bike to work out with here at home after my surgery(as well as join a health club), but most of the equipment I...
-I have a Tony Little gazelle- It's great. Low impact doesn't hurt me and the max weight is 400 lbs. -- In centennial_support_group@yahoogroups.com,...
I know there are treadmills that go at least up to 350 and I think higher. Do you have a Play It Again Sports store near you? They have lots of used exercise...
I know, its driving me crazy.....i will trade my broth PLEASE for your cottage cheese.......***sigh*** Bobbie J ... You'll have to excuse me right now...but...
No, I am on the two week diet with my surgery only 9 days away. ... You'll have to excuse me right now...but I've just got a lot going on and cannot keep...
My pre-op diet is 2 shakes and 1 restricted meal a day.....week 2 4 shakes per day no solid....week 1 but i can have all the c.broth, b.broth, sf jello and sf...
This is usually a liquid diet, so the broth is probably okay, but I would at least wait until Monday and check with the nut, better to be safe than sorry. ...
Here is the link to a website that shows the amount of protein in several different foods. This was posted on the TN OH forum and I though some of you might...
I think she wants cottage cheese instead of broth, but that close they want you to eat whats on the diet because they are trying to shrink your liver smaller...
Well, I'm back on track and losing again. I had my second fill and couple of weeks ago and I'm a lot more restricted. does anyone have any food suggestions...
Hello everyone! I'm new to this group, invited by the lovely Pam Davis, and thought I would introduce myself. My name is Heather and I had WLS December 2004. I...
