Are you keeping up with your food journal?
Remember, it doesn't have to be sophisticated - just record
what you are eating, how much, when, WHY and how you feel afterward.
Are you keeping up with your food journal? Remember, it doesn't have to be sophisticated - just record what you are eating, how much, when, WHY and how you...
centennial_support_gr...
Jul 1, 2007 6:31 pm
I am using FitDay and it is really awesome. You just find the food, add it and it comes up with all the nutritional properties. I use it to also keep up with...
I'd be interested in hearing from those who can offer good suggestions for places to eat out that offer items on their menu that are within the guidelines of...
Penny- You will find that your best options are places that serve fish and chicken.Most of the places I have found will accomadate our needs either with...
Penny, I go to Jack in the Box and get the chicken fajita pita and a side salad instead of fries. I eat the chicken without the pita bread. I do not eat...
You can also order from the childrens menu at Logagan's with no problem. Their grilled chicken is excellent. It has no seasoning on it. Also at Cracker...
That is where I went yesterday, but the grilled chicken had been marinated in Italian dressing and the vegetables had butter, bacon, or some other item in them...
ask for the kids menu grilled chicken. Its thr right portion and doesn't have any marinade on it also you can ask any of the restaurant to prepare your food...
Are you keeping up with your food journal? Remember, it doesn't have to be sophisticated - just record what you are eating, how much, when, WHY and how you...
centennial_support_gr...
Oct 21, 2007 5:59 pm
Are you keeping up with your food journal? Remember, it doesn't have to be sophisticated - just record what you are eating, how much, when, WHY and how you...
centennial_support_gr...
Nov 4, 2007 6:35 pm
Are you keeping up with your food journal? Remember, it doesn't have to be sophisticated - just record what you are eating, how much, when, WHY and how you...
centennial_support_gr...
Nov 18, 2007 7:32 pm
Are you keeping up with your food journal? Remember, it doesn't have to be sophisticated - just record what you are eating, how much, when, WHY and how you...
centennial_support_gr...
Dec 2, 2007 7:52 pm
Are you keeping up with your food journal? Remember, it doesn't have to be sophisticated - just record what you are eating, how much, when, WHY and how you...
centennial_support_gr...
Dec 16, 2007 7:23 pm
Are you keeping up with your food journal? Remember, it doesn't have to be sophisticated - just record what you are eating, how much, when, WHY and how you...
centennial_support_gr...
Dec 30, 2007 7:34 pm
Are you keeping up with your food journal? Remember, it doesn't have to be sophisticated - just record what you are eating, how much, when, WHY and how you...
centennial_support_gr...
Jan 13, 2008 9:05 pm
Are you keeping up with your food journal? Remember, it doesn't have to be sophisticated - just record what you are eating, how much, when, WHY and how you...
centennial_support_gr...
Jan 27, 2008 10:03 pm
Are you keeping up with your food journal? Remember, it doesn't have to be sophisticated - just record what you are eating, how much, when, WHY and how you...
centennial_support_gr...
Feb 10, 2008 10:46 pm
Are you keeping up with your food journal? Remember, it doesn't have to be sophisticated - just record what you are eating, how much, when, WHY and how you...
centennial_support_gr...
Feb 24, 2008 11:17 pm
Are you keeping up with your food journal? Remember, it doesn't have to be sophisticated - just record what you are eating, how much, when, WHY and how you...
centennial_support_gr...
Mar 9, 2008 11:09 pm
Are you keeping up with your food journal? Remember, it doesn't have to be sophisticated - just record what you are eating, how much, when, WHY and how you...
centennial_support_gr...
Mar 23, 2008 11:15 pm
Are you keeping up with your food journal? Remember, it doesn't have to be sophisticated - just record what you are eating, how much, when, WHY and how you...
centennial_support_gr...
Apr 7, 2008 3:04 am
Are you keeping up with your food journal? Remember, it doesn't have to be sophisticated - just record what you are eating, how much, when, WHY and how you...
centennial_support_gr...
Apr 21, 2008 2:26 am
Are you keeping up with your food journal? Remember, it doesn't have to be sophisticated - just record what you are eating, how much, when, WHY and how you...
centennial_support_gr...
May 5, 2008 12:21 am
Are you keeping up with your food journal? Remember, it doesn't have to be sophisticated - just record what you are eating, how much, when, WHY and how you...
centennial_support_gr...
May 19, 2008 1:23 am
Are you keeping up with your food journal? Remember, it doesn't have to be sophisticated - just record what you are eating, how much, when, WHY and how you...
centennial_support_gr...
Jun 16, 2008 3:56 am
Are you keeping up with your food journal? Remember, it doesn't have to be sophisticated - just record what you are eating, how much, when, WHY and how you...
centennial_support_gr...
Jun 30, 2008 3:03 am
Are you keeping up with your food journal? Remember, it doesn't have to be sophisticated - just record what you are eating, how much, when, WHY and how you...
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