Today I surprised myself. I ran a 5K (3.1 mile) race in the cold and
icy conditions. I completed the run with a 200 meter sprint passing a
threesome who had been 10 meters in front of me for 10 minutes. My
time came to less than 9 minutes per mile. That is great because I
haven't been doing a lot of training over the past two months and the
conditions were not ideal.
Shalom,
Chuck
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