Hello everybody!

It was not an easy beginning… My method is as follows: I am an
observer of my thoughts; every time I realize some negative thought
enters, I catch it and replace with the positive thought. I realized
that any negative thought is harmful for me, influence negatively my
mind and produce the outcome I don't want to produce. This is just
insane, so why shall I think negative?

This weekend I had a long discussion about this topic with my
boyfriend. He completely supports me and this gives me additional
strength to accomplish this goal.

Yesterday I prepared lots of cards with motivational sentences; every
time I sense some negative thoughts coming, I read these sentences
and everything feels better.

Thank you! Lots if love,

Margot


--- In bylto@yahoogroups.com, "mcmanus_mark" <mark@...> wrote:
>
> Hello to everyone. Sorry for your loss Laura, hope all is well. I am
> having a great time on this diet. No real hiccups, although
yesterday
> for a few seconds I felt frustrated as a guy that was supposed to
come
> to my house to do some work didn't show. Didn't last very long, I
was
> on it. Had a great time today, the affirmation I'm using now is 'I
> LOVE life', with a real enthusiasm and emphasis on the word 'love'.
I
> feel my whole context of life enlarging as I say it over and over
and
> the feeling is awesome. Try it and really put some passion into it.
> Talk soon!
>