Hey that is a great suggestion! I tried it just now, sending love to
an image of my ex...all of a sudden my face scrunched up - nearly
crying in sadness...I stopped out of shock... in a few minutes I went
back and tried to do it but the sadness was much less in intensity...

I went on to a meditation that I read in a book about chakra
healing...in essence imagining myself in a castle where my heart was
and healing it (mine was crushed under rocks and pillars and I had to
remove it)...

Strangely enough during the entire meditation the physical uneasiness
and tightness in my chest/heart area corresponded to the
visualisations of me removing the stone and healing the scars with
light and love (sounds very gay, 2 months ago I would laugh at posts
like this). After a while my physical chest (and it still is now)
feels "minty" like someone rubbed a peppermint cream or something onto
it. It feels great and my spirits are definitely much much better then
it was.

So, to all others, definitely recommend Mark's suggestion, as well as
an investigation into chakras. Good luck to all!

--- In bylto@yahoogroups.com, "mcmanus_mark" <mark@...> wrote:
>
>
> Hi again. I think it depends on how big the problem is. If it's a BIG
> issue in your life, you can't avoid it by listening to music, if it's
> an argument from the past replaying in your head, then I think it's a
> great idea to put on something uplifting, it interrupts the pattern.
>
> It almost seems like you sometimes associate guilt to feeling happy.
> Its as if your brain says, "wait a sec, I'm happy - isn't there
> something I should be worrying about?" These next seven days will help
> as you break this pattern every time it arises and so, like a
> scratched record, it may never play the same again.
>
> Don't ever feel guilty for being happy, it's your right, it's
> everyone's. I also find it very helpful to actually try to love the
> people that might otherwise get me down, generate the feeling within
> yourself while picturing them, it fades away. Eventually, it goes for
> good.
>
> Mark
> http://www.buildyourlifetoorder.com
>