I think 'difficulty to wake up and sleepy mood in the morning' describes most of us that work a day job!

Create a preset for yourself since very few of the library presets are any good.  Start at 12 Hz and STEP down 3 hz every 5 mins to 6 hz.  Hold at 6 Hz for an hour and then step to 4 hz and hold for 45 mins.  Burn to a wav file and open in a copy of audacity (or other audio editor - Audacity is free).  Take the final 15 mins and fade to zero volume.  Burn to an mp3 and play as you go to sleep.

Create another preset that starts at 6 hz and steps up to 15 hz (3 hz /5 mins).  This should get you up and going.  If you stick with binaural beats then you are stuck with headphones.  A program like NeuroProgrammer from Transparent can generate pulse modulation of a surf or rain sound mask and doesn't need headphones.  No carrier tones either.

Also, I have no connection with Transparent in any way.  They just make a good tool that doesn't cost a fortune.


Dr. Richard Price
RCP Consulting



--- In bwgen@yahoogroups.com, "Nadia" <marmottedebestiole@...> wrote:
>
> Hi everybody,
>
> As i suffer from sleep desorders, I tend to be very sleepy in the moring (difficulty to wake up and sleepy mood in the morning). Do you have a preset that helps ?
>