I bought into the full Holosync program a few years ago before I knew I could do all this myself.
In authoring my own brainwaves recently, I discovered that the headphones I was using weren't the range recommended. I'd gotten some standard monitor $20 headphones that went down to 18 Hz and the recommended $100 ones go down to 5 Hz. I emailed to see if I should go back to any particular level and they said I was probably about where I'd need the lower ones so not to worry and continue as I was. I was just about to move to Flowering Level 1.
When I got my new headphones, I experienced a significant difference in entrainment strength (if that's how to describe it). I hadn't had that happen since I first began the course. It feels like your brain is a big ball of cookie dough someone is mashing by hand. I think I experienced what they call "upheaval" for about a week which is what supposedly happens if you go too strong to quickly. I found myself overly stressed and snapping at the folks I volunteer with.
So while the majority of headphones will work for almost everything, my experience has been that at least this particular application makes a difference. I think it's because the carrier wave is less than the standard 18-20 Hz bottom range that most standard headphones have.
Louis
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