The other than conscious mind is indeed where your reality comes from.
Each of us has a set of beliefs that color and influence our
perception of reality. Whether these beliefs hinder or empower us is
up to us.

The other than conscious mind is very active all of the time but get
the chance to really experiment during the sleep hours as it tries to
sort through the puzzles it encounters in our lives; rationalizing
conflicts between evidence and and beliefs, decoding subliminal
messages (you're surrounded by them), reordering and prioritizing
beliefs and a multitude of other things.

Playing your voice back over and over is only effective up to a point
since you are bringing the conscious mind into the mix. The conscious
mind loves the staus quo, doesn't want change. If it did, we'd all be
slim, active, healthy non-smokers. To bypass the conscious mind, you
need to get subliminal messages. These are messages that are not
intelligible to the conscious, language bound mind but can be decoded
easily in the other than conscious. Mixed with a form of brainwave
entrainment you can put yourself in the proper mindset and listen to
literally thousands of affirmations per hour embedded in a
thunderstorm or surf soundtrack.

There are a number of inexpensive MP3 players that also have recorders
that can handle and hour or more. These are available at almost any
large department, discount or electronics store.

You probably have a better solution in the computer you posted on.
Most have CD burners in them that are very capable or creating high
quality audio CDs. I have written a guide to creating your own high
quaity subliminal and brainwave entrainment recordings on your
computer using only open source software that cost you nothing to
download and use. The guide is available at:
http://www.rcpconsulting.us/index.php?module=PayPalCart&func=detail&pid=110&offs\
et=0

Just create the program you want, burn to a CD and set a play to loop
all night long. I have slept with surf or rain in the background for
years and listen to them as background during the day as well.

Your mind is incredibly powerful but I have a question for you; why
wait for a truly devastating condition to take advantage of a resource
you know you have available? Most of the programs I make for myself
target small, very specific areas I need to change. CDs are less than
20 cents in bulk and you can build a program in less than an hour
including burning a copy. Have one you listen to in the morning, one
you drive to (no brainwave entrainment on this one), for background at
work, at the gym, in the evening and when you sleep. Put the other
than conscious mind to work creating the life and eality you want to
live in.

Hope this helps.

Dr. Richard Price
RCP Consulting
Learn to Create Your Own Brainwave Entrainment and Subliminal
Recordings Using Free Software!
http://www.rcpconsulting.us/index.php?module=PayPalCart&func=detail&pid=110&offs\
\
et=0

--- In bwgen@yahoogroups.com, "trevstar22" <trevstar22@...> wrote:
>
> Hello all:
> I have read from a lot of expert sources that sound instructions or
> recordings played when you are asleep really do work. I have been
> meaning to do this for sometime, then I read the anecdote below and
> now I am determined to do it. My question. I have an old fashioned
> tape recorder. Are there any cheap electronic digital recorders that
> will let you record a message of up to five minutes and then
> automatically replay it over and over again. You could run a
> electronic recorder all night without wearing it out since it has no
> moving parts. I know there are expensive recorders that can do this
> but how about cheaper ones? Below is the article that made me
> determined to do this. For weight loss, confidence and many other
> things. Trevor
> The Eyes Have It!
> Many years ago, about 22 maybe, I developed a problem with my eyes.
> I first noticed a dark spot on my focul point of one of my eyes that
> quickly changed to double vision. When I would drive down the road I
> would see the regular line in the middle of the road and also one
> that would curve up into the air. Most disconcerting. I eventually
> ended up at a clinic that ran tests and told me I was going blind in
> that eye and had a 50% chance of it happening in the other eye.
> There were pictures they took of my retina that showed the bulge
> causing the trouble. They did give me some steroids for a while, but
> it didn't help. I decided to take matters into my own hands. I
> bought a tape recorder and a continuous loop tape and recorded in my
> own voice affirmations that every day my eyesight was improving. I
> would play this every night while I was sleeping in a low volume.
> Believe it or not it worked! When I went back to the clinic in six
> weeks time everything had cleared up. They took pictures again and
> the bulge was gone.
> The doctor didn't understand as they had never had this happen
> before. I explained to the doctor (he was East Indian and I thought
> maybe he would have a feel for this sort of thing) what I had done.
> His comment was "Whatever worked, worked" or something like that.)
> Anyway, my eyesight is still fine and have only had to have my lens
> prescription changed once in all these years. My thoughts on this
> today are that I changed my subconscious mind which is where I
> believe reality comes from. My subconscious was most vulnerable to
> these changes when I had slowed down my brain waves out of beta and
> was entering into alpha, theta, delta, whatever. Some might call
> this a form of self-hypnosis, that changed my thought processes. All
> I know is that it worked and I would do it again if I was faced with
> a devastating condition.
> -Becky Marks
> (submitted by Trevor)
>