OK!!! My arms are about to fall off. You know it's a good workout when THE PISTOL AKA Rhonda call's you and says she is in pain!!!!! Speaking of Rhonda -...
For those of you who like sweets...try Skinny Cow ice cream sandwiches. You can get them at Korgers. There 1.5 grams of fat and 140 calories...NOT BAD! And...
Ok gang...... for those of you who have actually committed to being lean in 14......STAY MOTIVATED!!! There's only 4 days left for most of you!. Let's get...
Hi Rebecca: Love your journal. I need to learn how to do mine. I just started my diet on Monday. Yes, I do think the "lack" of food does make me moody... ...
Sooooo..... Tell me.... How's your diet going? It's been 2 full days an most of you have started the diet 100% and some need to go shopping. For those who have...
When replying to a post or message, please hit "reply" in order to do such. Otherwise, you will end up creating a "new post" for the same subject matter. [:D]...
I HAVE to HAVE coffee in the morning...I'm sure it's part mental and part caffeine but it wakes me up! So I went to the store this morning in search of...
Hey there everyone! As you know, the Lean In 14 program has begun. For those of you who are "actively" participating I wish you all the best of luck with your ...
Antwan - I am ready to be lean. Thanks for adding lean in 14 to the bootcamp program. This last month has been great for me. I really did not think I could...
Here we go.... I've searched high and low for a "quality supplement to offer my clients to help with results and make it a more painless road to success. Turns...
Just going through the Boot Camp classes as a student is rough on the body and surely takes the wind out of you. As an instructor, I don't participate for the...
Question...... Do you know WHY you stopped your last exercise routine or diet? How long did you do it? Did you see ANY results? Did you reach your goals? Most...
"OPEN HOUSE" B.Y.O.B.... Bring Your Own Buddy to Boot Camp Day Wednesday,May 14th Invite your spouses, cousins, friends, and coworkers... they're all welcome! ...
B-12 Facts..... Vitamin B12 is needed for manufacture of red blood cells (along with folic acid). B12 helps the body's use of iron and is also required for...
When you psych yourself up to come to class keep in mind that when you initially signed up.....you were thinking......."I really need someone to push me and...
Hey everyone......it's your favorite pain in the butt.....thighs...arms....abs.... ;-) Just wanted to drop a note about hydration. It's beginning to get very...
The pic is posted in the photo album! Man he worked me out hard last night...but I have to admit it gave me great results! Oh and I had to block my face...
Not that I want the world to know BUT... I just want to say when I met Antwan I was a size 13 and this morning I put on an 8!!!!!!!!!!!!!!!! And Toni I'll be...
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