Hey everyone......it's your favorite pain in the butt.....thighs...arms....abs.... ;-) Just wanted to drop a note about hydration. It's beginning to get very...
When you psych yourself up to come to class keep in mind that when you initially signed up.....you were thinking......."I really need someone to push me and...
B-12 Facts..... Vitamin B12 is needed for manufacture of red blood cells (along with folic acid). B12 helps the body's use of iron and is also required for...
"OPEN HOUSE" B.Y.O.B.... Bring Your Own Buddy to Boot Camp Day Wednesday,May 14th Invite your spouses, cousins, friends, and coworkers... they're all welcome! ...
Question...... Do you know WHY you stopped your last exercise routine or diet? How long did you do it? Did you see ANY results? Did you reach your goals? Most...
Just going through the Boot Camp classes as a student is rough on the body and surely takes the wind out of you. As an instructor, I don't participate for the...
Here we go.... I've searched high and low for a "quality supplement to offer my clients to help with results and make it a more painless road to success. Turns...
Hey there everyone! As you know, the Lean In 14 program has begun. For those of you who are "actively" participating I wish you all the best of luck with your ...
I'm really excited for you Shy! That's exactly the energy and motivation you need to get through the next 2 weeks. I'm glad your experience with the Boot Camp...
Okay...... I've started my journal! You can find it by clicking the "files" link on the left hand side! It's under "Antwan!'s Lean In 14 Journal" ... who ... ...
Of course! Like I said before.... the meals are simply guidelines and suggestions for what you need to put in your body at particular times. We had the chicken...
I HAVE to HAVE coffee in the morning...I'm sure it's part mental and part caffeine but it wakes me up! So I went to the store this morning in search of...
When replying to a post or message, please hit "reply" in order to do such. Otherwise, you will end up creating a "new post" for the same subject matter. [:D]...
I'm thinkin' I'm not too smart with this stuff. When you say 6oz... is that before or after cooking it? Anyone have any good Chicken recipes? I don't eat...
Sooooo..... Tell me.... How's your diet going? It's been 2 full days an most of you have started the diet 100% and some need to go shopping. For those who have...
OH NO!! THE WEEKEND IS HERE YIKES!! Temptation all over! This is the first weekend of diet, let's see if I can resist. I am supposed to play poker tomorrow...
Ok gang...... for those of you who have actually committed to being lean in 14......STAY MOTIVATED!!! There's only 4 days left for most of you!. Let's get...
For those of you who like sweets...try Skinny Cow ice cream sandwiches. You can get them at Korgers. There 1.5 grams of fat and 140 calories...NOT BAD! And...
OK!!! My arms are about to fall off. You know it's a good workout when THE PISTOL AKA Rhonda call's you and says she is in pain!!!!! Speaking of Rhonda -...
LOL!..... I'm really glad to know that you ladies are happy with your workouts....and what makes me more happy is the fact that you've all decided to make your...
MANY THANKS to you for offering your AWESOME service!!! You're a God send!! BTW. Denise is just as stoked as I am and wishes she could be in my class......
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