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Hey everyone......it's your favorite pain in the
butt.....thighs...arms....abs.... ;-)
Just wanted to drop a note about hydration.
It's beginning to get very hot and humid which means your body is
going to require more water and electrolytes to perform at boot camp
and you other activities. It's simple... DRINK MORE H2O!!!!! Make sure
you hydrate a couple of hours BEFORE you engage in your workouts and
you'll be fine......Stay fit.... stay sexy.....and if anyone
ask...just tell em'... "It's what we do!"
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