Of course! Like I said before.... the meals are simply guidelines and suggestions for what you need to put in your body at particular times. We had the chicken scramble this morning.....mmmm...mmmm


--- In bodystyles@yahoogroups.com, "shynellbushman" <shynellbushman@...> wrote:
>
> OK - I do not like scrambled egg whites!! But I did it. So next time
> can I just boil the egg and discard the yellow?
>