Just going through the Boot Camp classes as a student is rough on the
body and surely takes the wind out of you. As an instructor, I don't
participate for the entire workout for this exact reason.....it's hard
enough keeping up the energy and wind just to yell at everyone :-)

Anyhow, I started using Advocare Spark energy drinks & Catalyst and all
I have to say is WoW! I've started participating in ALL 4 of my classes
throughout the day and I still have energy. Of course I still get
winded from the exercise and yelling, but it's nowhere near as bad as
it used to be!

...So.....to make a long story short..... Spark and Catalyst work great
together! If you want to step it up a notch at Boot Camp....they're the
way to go!

http://bodystyles.org/HealthAndWellness.html