Question...... Do you know WHY you stopped your last exercise routine or diet?

How long did you do it?

Did you see ANY results?

Did you reach your goals?

Most people fall short because of lack of support from their peers. That's why lots of people prefer to have a "work-out buddy." It's always good to have a moral support system to cheer you on and hold you accountable for missing a workout or cheating on a diet.