When you psych yourself up to come to class keep in mind that when you initially
signed up.....you were thinking......."I really need someone to push me and make
me work hard"

Well......I can yell and scream at you if thats what you want, but the only one
who can push you to your limits is......YOU! When you start your next workout,
keep all of your fitness goals in mind and keep pushing yourself mentally to do
more reps and longer distances. Dont quit at the first sign of pain.....keep
going! Ive never known exersise to feel good while I was doing it.....But the
end result is a tight, lean, healthy body that moves like a cheetah!
You guys are doing great! Hang in there and let nothing and no one get in the
way of acheiving your goals.....especially yourself.

It's what we do!