For sandwiches or bread you can use any healthy spread you want if you go easy on it - peanut butter, olive oil, butter spray, heart healthy spread, light...
For sandwiches, I also like Dijonaise. I find mustard alone to be too strong, mayo to be too fattening, but that seems to be a good combo and you only need a...
I like hummus as a sandwich spread. Bananas, I would just count a half banana as a full carb portion. You get a lot of bang for your buck with bananas! Sent...
I am at the Transformation weekend in Denver. I live here so it's not a huge deal to attend! There have been three speakers so far. First was Warren...
I also went to the Transformation Convention in Denver. Very motivating! Michele ____________________________________________________________ Go Back to...
I use a garlic butter ( just a small amount) on the out side of some of my sandwiches and then cook them in my frying pan kind of like a grilled cheese would...
I didn't run the marathon we were in the air going to Padre Island! Fun stuff first Southwest lost our kids booster seat, then we got the rental car to drive...
Its really quiet here, I remember there being a new message board somewhere? Where is that again? thanks! -- Sheila What if our religion was each other, if our...
It's not a Body for Life board but plenty of us food and fitness geeks are posting now at http://happyeaters.net/ (note the .net) Renee ... [Non-text portions...
Hi, There hasn't been much action on this list lately . . . thought I'd ask anyway! Has anyone on this list ever done the Leanness Lifestyle Boot Camp? I have...
I don't know what Leanness Lifestyle Bootcamp is. People seem to either embrace LL and stay with it for years and years, or they're deeply traumatized by the...
Thanks for the info. From what I understand, the bootcamp is a program where you participate in telephone and online classes and he creates a specific program...
Hi I am 42 and have decided to get back int shape, this harder than i thought, and am looking for suport. My husband and I oun our own buisnes and I sell avon...
This list isn't really active anymore. You might try www.bodyforlife-tracker.com. I'm there. And lots of others following Body for Life. Sent from my Verizon...
Does anyone have any experiences good or bad with Advocare supplements? My sister-in-law just became a distributor and wants me to try them. Thanks! Traci...
I used an energy supplement (Spark? Slam?) And I can't remember the name of it. It was kind of a 5-Hour Energy Drink kind of thing. I think it was called Slam....
Traci, I've been using Advocare products for awhile now & have yet to have any negative issues. Matter of fact, I'm now at the "Advisor" level (40%) here in...
I haven't been on this board...in years. I remember the transformation of Rosemary Harrington but I don't see any of her pictures here any more. Does anyone...
Nice job! You must feel like a whole new person! This listserve isn't very active these days. :-(. I don't remember Rosemary, but perhaps Renee does. Diane ...
Congrats on the 62 pounds! That's great! Last time I looked for Rosemary on the web, I couldn't find her. She does have a couple of photos in the 3 Poster...
Here's a different perspective. I did the 5 month Boot camp earlier this year. It was the best experience....ever! I learned tons and I thought I knew...
I am new. I tried body for life about 8 years ago at the suggestion of my dr. In 3 weeks i could see the change. I have never posted pictures before but...
This group isn't active anymore, although there are a few of us lurking around. Be sure to visit http://www.transformation.com/ That's where Bill Phillips is...
I like to have toast in the am with eggs and wonder how many slices are equal to a carb serving. And with sandwiches at lunch time I like two slices of bread....
Two slices of bread is two carb servings unless you find some really light or low-carb bread. A lot of people will use a whole wheat or low carb flour tortilla...
It was worth it for me! I got one free after entering a contest, but had I not gotten one free, I would have set aside the funds to purchase one. It's a good...
