... Too much fiber, or too much too quickly, will causes water retention. You may "level out" in a couple of more weeks. Also check your sodium intake --...
223436
Skwigg
skwigg2k
Aug 19, 2010 7:19 pm
Ok, so I followed that one-minute ciabatta bread recipe: http://www.lifehack.org/articles/lifehack/kitchen-hack-one-minute-ciabatta-bread.html It was fun and...
223437
David and Liz Martin
chezdiz
Aug 19, 2010 7:23 pm
LOL I haven't tried it yet.... but I wrote my final exam today... so once back from holidays, I'll be a baking fool. My only thought is overworked the dough?...
223438
Sheila
she1ila
Aug 19, 2010 7:33 pm
I have made this: http://splendidtable.publicradio.org/recipes/accompaniments_fiveminute.shtml and it looks similar it was awesome, I cooked it all for a big...
223439
Sheila
she1ila
Aug 26, 2010 3:42 pm
I am in love with tabatas, turbulance training, what ever you want to call it. Why? Six pounds of body fat in six weeks GONE. the scale? is lying as usual, not...
223440
Skwigg
skwigg2k
Aug 26, 2010 3:47 pm
Ooh! Congratulations. Tabata training rocks. Somebody on Twitter was calling it "ciabatta"; training which made me laugh. Ciabatta training would probably be...
223441
Sheila
she1ila
Aug 26, 2010 3:51 pm
well, we all know I'm doing tabata training so I can have cibaattas! Sheila ... -- Sheila Everybody needs beauty as well as bread, places to play in and pray...
223442
robrena
bartonrena
Aug 28, 2010 2:23 pm
I lost my BFL book in our last move. would anyone care to scan the sample workouts into their computer and e-mail them to me? I really don't want to have to...
223443
firmdieann@...
firmdieann
Aug 28, 2010 2:26 pm
I think you can find all the info on the bodyforlife.com website! Or there are used books on amazon for the price of postage. :-) Sent from my Verizon...
223444
Skwigg
skwigg2k
Aug 28, 2010 4:15 pm
They really changed the website around! It took me a while to find it but: http://bodyforlife.com/library/exercise/weight-training ...
223445
Rena Barton
bartonrena
Aug 30, 2010 11:59 am
Thank you!  Rena Dorrell Barton joycomethinthemorn.blogspot.com  BOOKSFORSOLDIERS.COM ________________________________ From: "firmdieann@..."...
223446
Rena Barton
bartonrena
Aug 30, 2010 12:00 pm
Renee, Thank you very much!! I am loving your blog! Rena  Rena Dorrell Barton joycomethinthemorn.blogspot.com  BOOKSFORSOLDIERS.COM ...
223448
jslaga2002
Sep 20, 2010 5:19 pm
What does everyone take as far as daily vitamin supplements? I used to take GNC's Active Vita-pack, but some of it is not compatible with breastfeeding. I've...
223449
Skwigg
skwigg2k
Sep 20, 2010 5:43 pm
I take GNC Women's Ultra-Mega if I feel like spending the money and Centrum Performance from the grocery store if I'm on a thrifty kick and not too paranoid...
223450
Skwigg
skwigg2k
Sep 21, 2010 10:40 pm
Let me just preface this by saying, don't worry, nothing is happening to this group. I'll moderate it until Yahoo implodes. :-) We wouldn't want to miss our...
223451
Catherine Click
mothertwn
Sep 21, 2010 11:20 pm
Hooray!! I'll be right over!! Catherine Click Sent from my HTC EVO 4G ... friends. ... struggled ... I'm ... it ... [Non-text portions of this message have...
223452
valekendall
Sep 22, 2010 6:30 pm
YAY! A new place to lurk! I'm so there! :)...
223454
ccd_18@...
ccd_18
Sep 25, 2010 12:46 pm
Is there anyway to receive the posts they email in this new forum? I love the topics but won't be able to log on frequently. Sent via BlackBerry by AT&T ... ...
223455
Skwigg
skwigg2k
Sep 25, 2010 12:52 pm
You can subscribe to any of the conversations you're interested using the subscribe button at the top of each thread in and it will e-mail you all the replies...
223456
Murl Robin Hicks
mhicksfam
Oct 13, 2010 12:39 pm
Everytime I start taking vitamins my stomach hurts super bad after about 6 weeks. Â It is literally so painful it makes it discouraging. Â That is the only...
223457
Sheila
she1ila
Oct 13, 2010 1:02 pm
do you take them with food? I use Emergenc-c when I take vitamins. ... -- Sheila Everybody needs beauty as well as bread, places to play in and pray in, where...
223458
firmdieann@...
firmdieann
Oct 13, 2010 1:37 pm
I take my multi-vitamin before bed. Otherwise, I feel sick to my stomach. A friend of mine who is sensitive to soy was recently having tummy troubles, and she...
223459
David and Liz Martin
chezdiz
Oct 13, 2010 6:16 pm
What kind of vitamins are you taking? The hard ones are very difficult to digest, as opposed to the veggie cap style - they tend to be much easier on the ...
223460
Andrea Brown
simbajoy
Oct 13, 2010 6:26 pm
I take Garden of Life vitamins for women (the RAW kind) and I'm fine as long as I have some food with them. If I take them without food, I feel a little...
223461
ssabmom@...
stressedoutm...
Oct 13, 2010 6:28 pm
I tend to get so nauseous I actually get sick when I take a multi vitamin. I have tried all different times of the day etc. The only way I can take a multi...
223462
Murl Robin Hicks
mhicksfam
Oct 14, 2010 12:32 pm
I have been taking them before bedtime. I am taking a multi with iron. I may switch to a liquid and try that? ... From: firmdieann@......
223463
Sheila
she1ila
Oct 14, 2010 1:38 pm
try taking them at supper or breakfast, i think the iron needs food so it doesn't hurt your stomach. ... -- Sheila Everybody needs beauty as well as bread,...
223464
Murl Robin Hicks
mhicksfam
Oct 15, 2010 10:55 am
thanks, I will try that! ... From: Sheila <sheila.doughty@...> Subject: Re: [Body for Life Women's Club] multivitamins To:...
223465
koilady@...
koilady...
Oct 16, 2010 4:18 pm
Hello all, Glad to have found this group. My girlfriend and I have just started our first week of BFL. We are so excited and dedicated just hoping we will do...
223466
Fran
frankie4619382
Oct 16, 2010 4:34 pm
I use a small pat of butter, or jam. ... [Non-text portions of this message have been removed]...
