Ha! Thanks for the ass kicking, Renee. My boxing coach knows about the whole
thing and has put everyone at the boxing gym on alert to chase me out if I show
up. :) But I just bought a TRX (post-skin-hacking) and I'm DYING to play with
it.

In addition, I'm currently unemployed.  No job + no workout = lots of free time
to munch.  I'll definitely give the yoga/pilates/walking thing a shot and try to
stay out
of the pie. :)

--- In bodyforlifewomensclub2@yahoogroups.com, Skwigg <skwigg@...> wrote:
>
> I had a similar situation and the same advice from the skin cancer doc, not
> to lift anything over 5 pounds for a month or something that seemed like
> horrible comical overkill to me. You can imagine where this story is headed,
> right? I was back in the gym lifting weights and throwing punches the next
> day. I only had 4 stitches on a pretty deep biopsy on my left lat, but my
> thought was, "I don't care if I rip them out. I don't care if it leaves a
> big scar." I'm a terrible patient, but if they really wanted me to hold
> still and not mess with my stitches, they'd have tranquilized me and put a
> cone on my head.
>
> Now, if you have a giant, deep hole in your back, you might want to take it
> easy and not be a dumb ass. :-) You definitely don't want something like
> that to get infected or not heal, but don't use it as an excuse for eating
> pie every day and not moving at all. There's a sane middle-ground.
>
> Renee
>
>
> On Sun, Nov 22, 2009 at 12:55 PM, emoore81 <emoore81@...> wrote:
>
> > Well, the skin cancer doc cut out a pretty good sized patch of my back skin
> > and I have 9 stitches in my back.  He said I'm not allowed to lift anything
> > over 5lb or do anything strenuous until I get my stitches out in
> > mid-December.  I can walk, but wearing a sports bra rubs on the stitches and
> > I'm a little large in the chest to walk very vigorously without one.
> >
> >
>
>
> [Non-text portions of this message have been removed]
>

Has anyone tried Alli?

Renee must have a little Jillian in her! lol
 
Rena Dorrell Barton
joycomethinthemorn.blogspot.com  
BOOKSFORSOLDIERS.COM




________________________________
From: Skwigg <skwigg@...>
To: bodyforlifewomensclub2@yahoogroups.com
Sent: Sun, November 22, 2009 10:35:49 AM
Subject: Re: [Body for Life Women's Club] Does anyone else find it hard to care.
. .

 
How injured are you? I need that information to determine whether to
sympathize or yell at you. LOL ;-)

Renee

On Sun, Nov 22, 2009 at 9:44 AM, emoore81 <emoore81@yahoo. com> wrote:

> . . . about your diet when it's the holidays and you're injured and can't
> train?
>
>
>
> ------------ --------- --------- ------
>
>
>

[Non-text portions of this message have been removed]







[Non-text portions of this message have been removed]

I had a similar situation and the same advice from the skin cancer doc, not
to lift anything over 5 pounds for a month or something that seemed like
horrible comical overkill to me. You can imagine where this story is headed,
right? I was back in the gym lifting weights and throwing punches the next
day. I only had 4 stitches on a pretty deep biopsy on my left lat, but my
thought was, "I don't care if I rip them out. I don't care if it leaves a
big scar." I'm a terrible patient, but if they really wanted me to hold
still and not mess with my stitches, they'd have tranquilized me and put a
cone on my head.

Now, if you have a giant, deep hole in your back, you might want to take it
easy and not be a dumb ass. :-) You definitely don't want something like
that to get infected or not heal, but don't use it as an excuse for eating
pie every day and not moving at all. There's a sane middle-ground.

Renee


On Sun, Nov 22, 2009 at 12:55 PM, emoore81 <emoore81@...> wrote:

> Well, the skin cancer doc cut out a pretty good sized patch of my back skin
> and I have 9 stitches in my back.  He said I'm not allowed to lift anything
> over 5lb or do anything strenuous until I get my stitches out in
> mid-December.  I can walk, but wearing a sports bra rubs on the stitches and
> I'm a little large in the chest to walk very vigorously without one.
>
>


[Non-text portions of this message have been removed]

I can sympathize with the boob issue, I forgot mine on a three day beach
trip and couldn't run. had to swim more. I got this awesome sports bra from
Lane bryant, it has hooks like a real bra and is easier to get on off. What
if you put on a soft tank top and then the sports bra?

Can you do yoga or pilaties?


On Sun, Nov 22, 2009 at 12:55 PM, emoore81 <emoore81@...> wrote:

>
>
> Well, the skin cancer doc cut out a pretty good sized patch of my back skin
> and I have 9 stitches in my back. He said I'm not allowed to lift anything
> over 5lb or do anything strenuous until I get my stitches out in
> mid-December. I can walk, but wearing a sports bra rubs on the stitches and
> I'm a little large in the chest to walk very vigorously without one.
>
> --- In
bodyforlifewomensclub2@yahoogroups.com<bodyforlifewomensclub2%40yahoogroups.com>\
,
> Skwigg <skwigg@...> wrote:
> >
> > How injured are you? I need that information to determine whether to
> > sympathize or yell at you. LOL ;-)
> >
> > Renee
> >
> >
> > On Sun, Nov 22, 2009 at 9:44 AM, emoore81 <emoore81@...> wrote:
> >
> > > . . . about your diet when it's the holidays and you're injured and
> can't
> > > train?
> > >
> > >
> > >
> > > ------------------------------------
> > >
> > >
> > >
> >
> >
> > [Non-text portions of this message have been removed]
> >
>
>
>



--
Sheila

"Don’t tell me that I won’t
I will
Don’t tell me how to think
I feel
Don’t tell me cause I know what’s real
What I can do"


[Non-text portions of this message have been removed]

Well, the skin cancer doc cut out a pretty good sized patch of my back skin and
I have 9 stitches in my back.  He said I'm not allowed to lift anything over 5lb
or do anything strenuous until I get my stitches out in mid-December.  I can
walk, but wearing a sports bra rubs on the stitches and I'm a little large in
the chest to walk very vigorously without one.

--- In bodyforlifewomensclub2@yahoogroups.com, Skwigg <skwigg@...> wrote:
>
> How injured are you? I need that information to determine whether to
> sympathize or yell at you. LOL ;-)
>
> Renee
>
>
> On Sun, Nov 22, 2009 at 9:44 AM, emoore81 <emoore81@...> wrote:
>
> > . . . about your diet when it's the holidays and you're injured and can't
> > train?
> >
> >
> >
> > ------------------------------------
> >
> >
> >
>
>
> [Non-text portions of this message have been removed]
>

How injured are you? I need that information to determine whether to
sympathize or yell at you. LOL ;-)

Renee


On Sun, Nov 22, 2009 at 9:44 AM, emoore81 <emoore81@...> wrote:

> . . . about your diet when it's the holidays and you're injured and can't
> train?
>
>
>
> ------------------------------------
>
>
>


[Non-text portions of this message have been removed]

. . . about your diet when it's the holidays and you're injured and can't train?

Search the old list emails for "supplement". One thing is Flaxoil or flax
seed.

Sheila

On Fri, Nov 20, 2009 at 8:11 AM, robrena <bartonrena@...> wrote:

>
>
> Can anyone suggest any supplements for energy and faster weightloss?
>
>
>



--
Sheila

"Don’t tell me that I won’t
I will
Don’t tell me how to think
I feel
Don’t tell me cause I know what’s real
What I can do"


[Non-text portions of this message have been removed]

I was taking the GNC Women's Active vitapak. I felt like I got more energy from
it.

-Janine

--- In bodyforlifewomensclub2@yahoogroups.com, "robrena" <bartonrena@...> wrote:
>
> Can anyone suggest any supplements for energy and faster weightloss?
>

Can anyone suggest any supplements for energy and faster weightloss?

I'm not sure I have the ability to make it private since I'm just a
moderator and not the owner. However, the sentiment has always been
that every recipe, workout, and motivational tip should be available
to anybody who searches. For the last ten years, people looking for
BFL and fitness info have discovered us mainly through search engines.
That's a big reason the group has survived all this time. New members
can find us, so can former members wanting to return.

Now, the files, the photos, and the ability to post are for members
only, but anybody can join, so "private" is kind of an illusion. The
best approach is to use a first name or nickname, a vague e-mail
address, and share away. That way you're annonymous, but fitness
googlers everywhere still benefit from your ideas and experience.

There have been cases where people have posted too-personal
information using a full name and work e-mail, or accidentally
included a phone number in their signature, or just had second
thoughts about a particular post. In that case, I can find and delete
anything you really don't want popping up in search results.

Renee


On Nov 16, 2009, at 16:07, Sheila <sheila.doughty@...> wrote:

> Is there a way you can change the setting. so that our messages are
> only
> able to be read by members only? Its kinda odd to Google stuff and
> have it
> come up.
>
> thanks
>
> S
>
> --
> Sheila
>
> "Don’t tell me that I won’t
> I will
> Don’t tell me how to think
> I feel
> Don’t tell me cause I know what’s real
> What I can do"
>
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>

Is there a way you can change the setting. so that our messages are only
able to be read by members only? Its kinda odd to Google stuff and have it
come up.

thanks

S

--
Sheila

"Don’t tell me that I won’t
I will
Don’t tell me how to think
I feel
Don’t tell me cause I know what’s real
What I can do"


[Non-text portions of this message have been removed]

Oh, I would definately say that is too far for us to work out together!  It
takes me 4 hours to drive to Atlanta!
 
Rena Dorrell Barton
joycomethinthemorn.blogspot.com  
BOOKSFORSOLDIERS.COM




________________________________
From: Tyler Russell <tyler1247@...>
To: bodyforlifewomensclub2@yahoogroups.com
Sent: Thu, November 12, 2009 9:12:19 AM
Subject: Re: [Body for Life Women's Club] Quick Question

 
I live in Kennesaw which is about 25 miles away from Atlanta.

--- On Thu, 11/12/09, Rena Barton <bartonrena@yahoo. com> wrote:

From: Rena Barton <bartonrena@yahoo. com>
Subject: Re: [Body for Life Women's Club] Quick Question
To: bodyforlifewomenscl ub2@yahoogroups. com
Date: Thursday, November 12, 2009, 8:58 AM

 

I don't know where Cobb County is.  We live about 40 miles from Savannah.  We
are probably too far apart to work out together.  I go to the local Y.
 
Rena Dorrell Barton
joycomethinthemorn. blogspot. com  
BOOKSFORSOLDIERS. COM

____________ _________ _________ __
From: Tyler Russell <tyler1247@yahoo. com>
To: bodyforlifewomenscl ub2@yahoogroups. com
Sent: Wed, November 11, 2009 9:14:27 PM
Subject: Re: [Body for Life Women's Club] Quick Question

 
Cobb County.

--- On Wed, 11/11/09, Rena Barton <bartonrena@ yahoo. com> wrote:

From: Rena Barton <bartonrena@ yahoo. com>
Subject: Re: [Body for Life Women's Club] Quick Question
To: bodyforlifewomenscl ub2@yahoogroups. com
Date: Wednesday, November 11, 2009, 5:03 PM

 

Tyler,
What part of Ga?
Rena
 
Rena Dorrell Barton
joycomethinthemorn. blogspot. com  
BOOKSFORSOLDIERS. COM

____________ _________ _________ __
From: Tyler Russell <tyler1247@yahoo. com>
To: bodyforlifewomenscl ub2@yahoogroups. com
Sent: Wed, November 11, 2009 12:13:02 PM
Subject: Re: [Body for Life Women's Club] Quick Question

 
Hi,

First thing I want to say is that it wasn't my intention to cause suspicion or
creep anyone out. I hadn't even thought of that when I asked the questions.
Truth is I've been a member of this group for a long time and hadn't posted
anything in a while and had edited my membership to read posts directly from the
site. I just had major surgery and was determined never to be a patient again
and thought this would be a great way to get together with people who liked the
same program as I did to motivate myself. That's it.

I am a 40 year old female who lives in Ga.

Tyler.

--- On Wed, 11/11/09, Sheila <sheila.doughty@ gmail.com> wrote:

> From: Sheila <sheila.doughty@ gmail.com>
> Subject: Re: [Body for Life Women's Club] Quick Question
> To: bodyforlifewomenscl ub2@yahoogroups. com
> Date: Wednesday, November 11, 2009, 12:35 PM
> I missed the "body weight" part.
> Since people have been quiet on here for so
> long, I just assumed that Tyler was asking about workouts
> cause we haven't
> been talking much.
>
> Renee? could you ask people when they join to have their
> first post be to
> tell us about themselves?
>
>
> Tyler? Could you tell us a bit about yourself so we know
> you are a real
> person?
>
> Sheila
>
>
> On Wed, Nov 11, 2009 at 7:40 AM, Skwigg <skwigg@gmail. com>
> wrote:
>
> >
> >
> > This Tyler person, who just joined, is now asking
> everyone to share
> > locations, body weight, and times when you're
> available. Harmless? Maybe,
> > but I didn't put that post through. Beware of sharing
> too much personal
> > info
> > on public fitness forums. Talking meals and workouts
> is great. Talking
> > about
> > where you workout and what time you'll be there is
> probably not a good
> > idea.
> > Remember, you're sharing that with the whole creepy
> internet, not just with
> > the ten of us who post all the time. :-)
> >
> > Renee
> >
> >
> > On Tue, Nov 10, 2009 at 8:55 PM, tyler1247 <tyler1247@yahoo. com<tyler1247%
40yahoo. com>>
> > wrote:
> >
> > > Hi,
> > >
> > > Does anyone ever get together from this group and
> actually work out?
> > >
> > > Thanks.
> > >
> > >
> > >
> >
> > [Non-text portions of this message have been removed]
> >
> > 
> >
>
>
>
> --
> Sheila
>
> "Don’t tell me that I won’t
> I will
> Don’t tell me how to think
> I feel
> Don’t tell me cause I know what’s real
> What I can do"
>
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------ --------- --------- ------
>
> Yahoo! Groups Links
>
>
>     bodyforlifewomenscl ub2-fullfeatured @yahoogroups. com
>
>
>

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]







[Non-text portions of this message have been removed]

I live in Kennesaw which is about 25 miles away from Atlanta.

--- On Thu, 11/12/09, Rena Barton <bartonrena@...> wrote:


From: Rena Barton <bartonrena@...>
Subject: Re: [Body for Life Women's Club] Quick Question
To: bodyforlifewomensclub2@yahoogroups.com
Date: Thursday, November 12, 2009, 8:58 AM


 



I don't know where Cobb County is.  We live about 40 miles from Savannah.  We
are probably too far apart to work out together.  I go to the local Y.
 
Rena Dorrell Barton
joycomethinthemorn. blogspot. com  
BOOKSFORSOLDIERS. COM

____________ _________ _________ __
From: Tyler Russell <tyler1247@yahoo. com>
To: bodyforlifewomenscl ub2@yahoogroups. com
Sent: Wed, November 11, 2009 9:14:27 PM
Subject: Re: [Body for Life Women's Club] Quick Question

 
Cobb County.

--- On Wed, 11/11/09, Rena Barton <bartonrena@ yahoo. com> wrote:

From: Rena Barton <bartonrena@ yahoo. com>
Subject: Re: [Body for Life Women's Club] Quick Question
To: bodyforlifewomenscl ub2@yahoogroups. com
Date: Wednesday, November 11, 2009, 5:03 PM

 

Tyler,
What part of Ga?
Rena
 
Rena Dorrell Barton
joycomethinthemorn. blogspot. com  
BOOKSFORSOLDIERS. COM

____________ _________ _________ __
From: Tyler Russell <tyler1247@yahoo. com>
To: bodyforlifewomenscl ub2@yahoogroups. com
Sent: Wed, November 11, 2009 12:13:02 PM
Subject: Re: [Body for Life Women's Club] Quick Question

 
Hi,

First thing I want to say is that it wasn't my intention to cause suspicion or
creep anyone out. I hadn't even thought of that when I asked the questions.
Truth is I've been a member of this group for a long time and hadn't posted
anything in a while and had edited my membership to read posts directly from the
site. I just had major surgery and was determined never to be a patient again
and thought this would be a great way to get together with people who liked the
same program as I did to motivate myself. That's it.

I am a 40 year old female who lives in Ga.

Tyler.

--- On Wed, 11/11/09, Sheila <sheila.doughty@ gmail.com> wrote:

> From: Sheila <sheila.doughty@ gmail.com>
> Subject: Re: [Body for Life Women's Club] Quick Question
> To: bodyforlifewomenscl ub2@yahoogroups. com
> Date: Wednesday, November 11, 2009, 12:35 PM
> I missed the "body weight" part.
> Since people have been quiet on here for so
> long, I just assumed that Tyler was asking about workouts
> cause we haven't
> been talking much.
>
> Renee? could you ask people when they join to have their
> first post be to
> tell us about themselves?
>
>
> Tyler? Could you tell us a bit about yourself so we know
> you are a real
> person?
>
> Sheila
>
>
> On Wed, Nov 11, 2009 at 7:40 AM, Skwigg <skwigg@gmail. com>
> wrote:
>
> >
> >
> > This Tyler person, who just joined, is now asking
> everyone to share
> > locations, body weight, and times when you're
> available. Harmless? Maybe,
> > but I didn't put that post through. Beware of sharing
> too much personal
> > info
> > on public fitness forums. Talking meals and workouts
> is great. Talking
> > about
> > where you workout and what time you'll be there is
> probably not a good
> > idea.
> > Remember, you're sharing that with the whole creepy
> internet, not just with
> > the ten of us who post all the time. :-)
> >
> > Renee
> >
> >
> > On Tue, Nov 10, 2009 at 8:55 PM, tyler1247 <tyler1247@yahoo. com<tyler1247%
40yahoo. com>>
> > wrote:
> >
> > > Hi,
> > >
> > > Does anyone ever get together from this group and
> actually work out?
> > >
> > > Thanks.
> > >
> > >
> > >
> >
> > [Non-text portions of this message have been removed]
> >
> > 
> >
>
>
>
> --
> Sheila
>
> "Don’t tell me that I won’t
> I will
> Don’t tell me how to think
> I feel
> Don’t tell me cause I know what’s real
> What I can do"
>
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------ --------- --------- ------
>
> Yahoo! Groups Links
>
>
>     bodyforlifewomenscl ub2-fullfeatured @yahoogroups. com
>
>
>

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]











[Non-text portions of this message have been removed]

I don't know where Cobb County is.  We live about 40 miles from Savannah.  We
are probably too far apart to work out together.  I go to the local Y.
 
Rena Dorrell Barton
joycomethinthemorn.blogspot.com  
BOOKSFORSOLDIERS.COM




________________________________
From: Tyler Russell <tyler1247@...>
To: bodyforlifewomensclub2@yahoogroups.com
Sent: Wed, November 11, 2009 9:14:27 PM
Subject: Re: [Body for Life Women's Club] Quick Question

 
Cobb County.

--- On Wed, 11/11/09, Rena Barton <bartonrena@yahoo. com> wrote:

From: Rena Barton <bartonrena@yahoo. com>
Subject: Re: [Body for Life Women's Club] Quick Question
To: bodyforlifewomenscl ub2@yahoogroups. com
Date: Wednesday, November 11, 2009, 5:03 PM

 

Tyler,
What part of Ga?
Rena
 
Rena Dorrell Barton
joycomethinthemorn. blogspot. com  
BOOKSFORSOLDIERS. COM

____________ _________ _________ __
From: Tyler Russell <tyler1247@yahoo. com>
To: bodyforlifewomenscl ub2@yahoogroups. com
Sent: Wed, November 11, 2009 12:13:02 PM
Subject: Re: [Body for Life Women's Club] Quick Question

 
Hi,

First thing I want to say is that it wasn't my intention to cause suspicion or
creep anyone out. I hadn't even thought of that when I asked the questions.
Truth is I've been a member of this group for a long time and hadn't posted
anything in a while and had edited my membership to read posts directly from the
site. I just had major surgery and was determined never to be a patient again
and thought this would be a great way to get together with people who liked the
same program as I did to motivate myself. That's it.

I am a 40 year old female who lives in Ga.

Tyler.

--- On Wed, 11/11/09, Sheila <sheila.doughty@ gmail.com> wrote:

> From: Sheila <sheila.doughty@ gmail.com>
> Subject: Re: [Body for Life Women's Club] Quick Question
> To: bodyforlifewomenscl ub2@yahoogroups. com
> Date: Wednesday, November 11, 2009, 12:35 PM
> I missed the "body weight" part.
> Since people have been quiet on here for so
> long, I just assumed that Tyler was asking about workouts
> cause we haven't
> been talking much.
>
> Renee? could you ask people when they join to have their
> first post be to
> tell us about themselves?
>
>
> Tyler? Could you tell us a bit about yourself so we know
> you are a real
> person?
>
> Sheila
>
>
> On Wed, Nov 11, 2009 at 7:40 AM, Skwigg <skwigg@gmail. com>
> wrote:
>
> >
> >
> > This Tyler person, who just joined, is now asking
> everyone to share
> > locations, body weight, and times when you're
> available. Harmless? Maybe,
> > but I didn't put that post through. Beware of sharing
> too much personal
> > info
> > on public fitness forums. Talking meals and workouts
> is great. Talking
> > about
> > where you workout and what time you'll be there is
> probably not a good
> > idea.
> > Remember, you're sharing that with the whole creepy
> internet, not just with
> > the ten of us who post all the time. :-)
> >
> > Renee
> >
> >
> > On Tue, Nov 10, 2009 at 8:55 PM, tyler1247 <tyler1247@yahoo. com<tyler1247%
40yahoo. com>>
> > wrote:
> >
> > > Hi,
> > >
> > > Does anyone ever get together from this group and
> actually work out?
> > >
> > > Thanks.
> > >
> > >
> > >
> >
> > [Non-text portions of this message have been removed]
> >
> > 
> >
>
>
>
> --
> Sheila
>
> "Don’t tell me that I won’t
> I will
> Don’t tell me how to think
> I feel
> Don’t tell me cause I know what’s real
> What I can do"
>
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------ --------- --------- ------
>
> Yahoo! Groups Links
>
>
>     bodyforlifewomenscl ub2-fullfeatured @yahoogroups. com
>
>
>

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]







[Non-text portions of this message have been removed]

Cobb County.

--- On Wed, 11/11/09, Rena Barton <bartonrena@...> wrote:


From: Rena Barton <bartonrena@...>
Subject: Re: [Body for Life Women's Club] Quick Question
To: bodyforlifewomensclub2@yahoogroups.com
Date: Wednesday, November 11, 2009, 5:03 PM


 



Tyler,
What part of Ga?
Rena
 
Rena Dorrell Barton
joycomethinthemorn. blogspot. com  
BOOKSFORSOLDIERS. COM

____________ _________ _________ __
From: Tyler Russell <tyler1247@yahoo. com>
To: bodyforlifewomenscl ub2@yahoogroups. com
Sent: Wed, November 11, 2009 12:13:02 PM
Subject: Re: [Body for Life Women's Club] Quick Question

 
Hi,

First thing I want to say is that it wasn't my intention to cause suspicion or
creep anyone out. I hadn't even thought of that when I asked the questions.
Truth is I've been a member of this group for a long time and hadn't posted
anything in a while and had edited my membership to read posts directly from the
site. I just had major surgery and was determined never to be a patient again
and thought this would be a great way to get together with people who liked the
same program as I did to motivate myself. That's it.

I am a 40 year old female who lives in Ga.

Tyler.

--- On Wed, 11/11/09, Sheila <sheila.doughty@ gmail.com> wrote:

> From: Sheila <sheila.doughty@ gmail.com>
> Subject: Re: [Body for Life Women's Club] Quick Question
> To: bodyforlifewomenscl ub2@yahoogroups. com
> Date: Wednesday, November 11, 2009, 12:35 PM
> I missed the "body weight" part.
> Since people have been quiet on here for so
> long, I just assumed that Tyler was asking about workouts
> cause we haven't
> been talking much.
>
> Renee? could you ask people when they join to have their
> first post be to
> tell us about themselves?
>
>
> Tyler? Could you tell us a bit about yourself so we know
> you are a real
> person?
>
> Sheila
>
>
> On Wed, Nov 11, 2009 at 7:40 AM, Skwigg <skwigg@gmail. com>
> wrote:
>
> >
> >
> > This Tyler person, who just joined, is now asking
> everyone to share
> > locations, body weight, and times when you're
> available. Harmless? Maybe,
> > but I didn't put that post through. Beware of sharing
> too much personal
> > info
> > on public fitness forums. Talking meals and workouts
> is great. Talking
> > about
> > where you workout and what time you'll be there is
> probably not a good
> > idea.
> > Remember, you're sharing that with the whole creepy
> internet, not just with
> > the ten of us who post all the time. :-)
> >
> > Renee
> >
> >
> > On Tue, Nov 10, 2009 at 8:55 PM, tyler1247 <tyler1247@yahoo. com<tyler1247%
40yahoo. com>>
> > wrote:
> >
> > > Hi,
> > >
> > > Does anyone ever get together from this group and
> actually work out?
> > >
> > > Thanks.
> > >
> > >
> > >
> >
> > [Non-text portions of this message have been removed]
> >
> > 
> >
>
>
>
> --
> Sheila
>
> "Don’t tell me that I won’t
> I will
> Don’t tell me how to think
> I feel
> Don’t tell me cause I know what’s real
> What I can do"
>
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------ --------- --------- ------
>
> Yahoo! Groups Links
>
>
>     bodyforlifewomenscl ub2-fullfeatured @yahoogroups. com
>
>
>

[Non-text portions of this message have been removed]











[Non-text portions of this message have been removed]

Tyler,
What part of Ga?
Rena
 
Rena Dorrell Barton
joycomethinthemorn.blogspot.com  
BOOKSFORSOLDIERS.COM




________________________________
From: Tyler Russell <tyler1247@...>
To: bodyforlifewomensclub2@yahoogroups.com
Sent: Wed, November 11, 2009 12:13:02 PM
Subject: Re: [Body for Life Women's Club] Quick Question

 
Hi,

First thing I want to say is that it wasn't my intention to cause suspicion or
creep anyone out. I hadn't even thought of that when I asked the questions.
Truth is I've been a member of this group for a long time and hadn't posted
anything in a while and had edited my membership to read posts directly from the
site. I just had major surgery and was determined never to be a patient again
and thought this would be a great way to get together with people who liked the
same program as I did to motivate myself. That's it.

I am a 40 year old female who lives in Ga.

Tyler.

--- On Wed, 11/11/09, Sheila <sheila.doughty@ gmail.com> wrote:

> From: Sheila <sheila.doughty@ gmail.com>
> Subject: Re: [Body for Life Women's Club] Quick Question
> To: bodyforlifewomenscl ub2@yahoogroups. com
> Date: Wednesday, November 11, 2009, 12:35 PM
> I missed the "body weight" part.
> Since people have been quiet on here for so
> long, I just assumed that Tyler was asking about workouts
> cause we haven't
> been talking much.
>
> Renee? could you ask people when they join to have their
> first post be to
> tell us about themselves?
>
>
> Tyler? Could you tell us a bit about yourself so we know
> you are a real
> person?
>
> Sheila
>
>
> On Wed, Nov 11, 2009 at 7:40 AM, Skwigg <skwigg@gmail. com>
> wrote:
>
> >
> >
> > This Tyler person, who just joined, is now asking
> everyone to share
> > locations, body weight, and times when you're
> available. Harmless? Maybe,
> > but I didn't put that post through. Beware of sharing
> too much personal
> > info
> > on public fitness forums. Talking meals and workouts
> is great. Talking
> > about
> > where you workout and what time you'll be there is
> probably not a good
> > idea.
> > Remember, you're sharing that with the whole creepy
> internet, not just with
> > the ten of us who post all the time. :-)
> >
> > Renee
> >
> >
> > On Tue, Nov 10, 2009 at 8:55 PM, tyler1247 <tyler1247@yahoo.
com<tyler1247%40yahoo. com>>
> > wrote:
> >
> > > Hi,
> > >
> > > Does anyone ever get together from this group and
> actually work out?
> > >
> > > Thanks.
> > >
> > >
> > >
> >
> > [Non-text portions of this message have been removed]
> >
> > 
> >
>
>
>
> --
> Sheila
>
> "Don’t tell me that I won’t
> I will
> Don’t tell me how to think
> I feel
> Don’t tell me cause I know what’s real
> What I can do"
>
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------ --------- --------- ------
>
> Yahoo! Groups Links
>
>
>     bodyforlifewomenscl ub2-fullfeatured @yahoogroups. com
>
>
>







[Non-text portions of this message have been removed]

At CrossFit, everyone swears by fish oil capsules.

On Wed, Nov 11, 2009 at 3:57 PM, Liza <lizawd3@...> wrote:

>
>
> My hubby just started a job which requires heavy lifting.  Needless to say
> he is sore.  This is week 2.  I'm sure he'll get used to it but anyway, is
> there any supplement or drink that speeds up recovery that really works?  Is
> there any such thing that makes soreness go away quicker - besides the usual
> ibuprofen, tylenol etc. ?
>
> Liza
>
> [Non-text portions of this message have been removed]
>
>
>



--
Diane M. in CO


[Non-text portions of this message have been removed]

My hubby just started a job which requires heavy lifting.  Needless to say he is
sore.  This is week 2.  I'm sure he'll get used to it but anyway, is there any
supplement or drink that speeds up recovery that really works?  Is there any
such thing that makes soreness go away quicker - besides the usual ibuprofen,
tylenol etc. ?
 
Liza




[Non-text portions of this message have been removed]

Hi,

First thing I want to say is that it wasn't my intention to cause suspicion or
creep anyone out.  I hadn't even thought of that when I asked the questions. 
Truth is I've been a member of this group for a long time and hadn't posted
anything in a while and had edited my membership to read posts directly from the
site.  I just had major surgery and was determined never to be a patient again
and thought this would be a great way to get together with people who liked the
same program as I did to motivate myself.  That's it.

I am a 40 year old female who lives in Ga.

Tyler.

--- On Wed, 11/11/09, Sheila <sheila.doughty@...> wrote:

> From: Sheila <sheila.doughty@...>
> Subject: Re: [Body for Life Women's Club] Quick Question
> To: bodyforlifewomensclub2@yahoogroups.com
> Date: Wednesday, November 11, 2009, 12:35 PM
> I missed the "body weight" part.
> Since people have been quiet on here for so
> long, I just assumed that Tyler was asking about workouts
> cause we haven't
> been talking much.
>
> Renee? could you ask people when they join to have their
> first post be to
> tell us about themselves?
>
>
> Tyler? Could you tell us a bit about yourself so we know
> you are a real
> person?
>
> Sheila
>
>
> On Wed, Nov 11, 2009 at 7:40 AM, Skwigg <skwigg@...>
> wrote:
>
> >
> >
> > This Tyler person, who just joined, is now asking
> everyone to share
> > locations, body weight, and times when you're
> available. Harmless? Maybe,
> > but I didn't put that post through. Beware of sharing
> too much personal
> > info
> > on public fitness forums. Talking meals and workouts
> is great. Talking
> > about
> > where you workout and what time you'll be there is
> probably not a good
> > idea.
> > Remember, you're sharing that with the whole creepy
> internet, not just with
> > the ten of us who post all the time. :-)
> >
> > Renee
> >
> >
> > On Tue, Nov 10, 2009 at 8:55 PM, tyler1247
<tyler1247@...<tyler1247%40yahoo.com>>
> > wrote:
> >
> > > Hi,
> > >
> > > Does anyone ever get together from this group and
> actually work out?
> > >
> > > Thanks.
> > >
> > >
> > >
> >
> > [Non-text portions of this message have been removed]
> >
> > 
> >
>
>
>
> --
> Sheila
>
> "Don’t tell me that I won’t
> I will
> Don’t tell me how to think
> I feel
> Don’t tell me cause I know what’s real
> What I can do"
>
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>     bodyforlifewomensclub2-fullfeatured@yahoogroups.com
>
>
>

I missed the "body weight" part. Since people have been quiet on here for so
long, I just assumed that Tyler was asking about workouts cause we haven't
been talking much.

Renee? could you ask people when they join to have their first post be to
tell us about themselves?


Tyler? Could you tell us a bit about yourself so we know you are a real
person?

Sheila


On Wed, Nov 11, 2009 at 7:40 AM, Skwigg <skwigg@...> wrote:

>
>
> This Tyler person, who just joined, is now asking everyone to share
> locations, body weight, and times when you're available. Harmless? Maybe,
> but I didn't put that post through. Beware of sharing too much personal
> info
> on public fitness forums. Talking meals and workouts is great. Talking
> about
> where you workout and what time you'll be there is probably not a good
> idea.
> Remember, you're sharing that with the whole creepy internet, not just with
> the ten of us who post all the time. :-)
>
> Renee
>
>
> On Tue, Nov 10, 2009 at 8:55 PM, tyler1247
<tyler1247@...<tyler1247%40yahoo.com>>
> wrote:
>
> > Hi,
> >
> > Does anyone ever get together from this group and actually work out?
> >
> > Thanks.
> >
> >
> >
>
> [Non-text portions of this message have been removed]
>
>
>



--
Sheila

"Don’t tell me that I won’t
I will
Don’t tell me how to think
I feel
Don’t tell me cause I know what’s real
What I can do"


[Non-text portions of this message have been removed]

Good call, Renee.  I thought the question was odd when I saw it.  I think people
get lulled into a false sense of security posting on these kinds of groups,
because of the feeling of family you get from "hanging out" with the same
individuals all the time.  It is easy to forget that not everyone is who they
appear to be.
Be safe ladies!
Teresa

   ----- Original Message -----
   From: Skwigg
   To: bodyforlifewomensclub2@yahoogroups.com
   Sent: Wednesday, November 11, 2009 7:40 AM
   Subject: Re: [Body for Life Women's Club] Quick Question



   This Tyler person, who just joined, is now asking everyone to share
   locations, body weight, and times when you're available. Harmless? Maybe,
   but I didn't put that post through. Beware of sharing too much personal info
   on public fitness forums. Talking meals and workouts is great. Talking about
   where you workout and what time you'll be there is probably not a good idea.
   Remember, you're sharing that with the whole creepy internet, not just with
   the ten of us who post all the time. :-)

   Renee

   On Tue, Nov 10, 2009 at 8:55 PM, tyler1247 <tyler1247@...> wrote:

   > Hi,
   >
   > Does anyone ever get together from this group and actually work out?
   >
   > Thanks.
   >
   >
   >

   [Non-text portions of this message have been removed]





[Non-text portions of this message have been removed]

So true.

--- On Wed, 11/11/09, Skwigg <skwigg@...> wrote:

From: Skwigg <skwigg@...>
Subject: Re: [Body for Life Women's Club] Quick Question
To: bodyforlifewomensclub2@yahoogroups.com
Received: Wednesday, November 11, 2009, 8:40 AM







 









       This Tyler person, who just joined, is now asking everyone to share

locations, body weight, and times when you're available. Harmless? Maybe,

but I didn't put that post through. Beware of sharing too much personal info

on public fitness forums. Talking meals and workouts is great. Talking about

where you workout and what time you'll be there is probably not a good idea.

Remember, you're sharing that with the whole creepy internet, not just with

the ten of us who post all the time. :-)



Renee



On Tue, Nov 10, 2009 at 8:55 PM, tyler1247 <tyler1247@yahoo. com> wrote:



> Hi,

>

> Does anyone ever get together from this group and actually work out?

>

> Thanks.

>

>

>



[Non-text portions of this message have been removed]























       __________________________________________________________________
Looking for the perfect gift? Give the gift of Flickr!

http://www.flickr.com/gift/

[Non-text portions of this message have been removed]

I thoutht that post was kind of weirt too.  What are the chances of any of us
living close enough to work out together?
 
Rena Dorrell Barton
joycomethinthemorn.blogspot.com  
BOOKSFORSOLDIERS.COM




________________________________
From: Skwigg <skwigg@...>
To: bodyforlifewomensclub2@yahoogroups.com
Sent: Wed, November 11, 2009 7:40:19 AM
Subject: Re: [Body for Life Women's Club] Quick Question

 
This Tyler person, who just joined, is now asking everyone to share
locations, body weight, and times when you're available. Harmless? Maybe,
but I didn't put that post through. Beware of sharing too much personal info
on public fitness forums. Talking meals and workouts is great. Talking about
where you workout and what time you'll be there is probably not a good idea.
Remember, you're sharing that with the whole creepy internet, not just with
the ten of us who post all the time. :-)

Renee

On Tue, Nov 10, 2009 at 8:55 PM, tyler1247 <tyler1247@yahoo. com> wrote:

> Hi,
>
> Does anyone ever get together from this group and actually work out?
>
> Thanks.
>
>
>

[Non-text portions of this message have been removed]







[Non-text portions of this message have been removed]

This Tyler person, who just joined, is now asking everyone to share
locations, body weight, and times when you're available. Harmless? Maybe,
but I didn't put that post through. Beware of sharing too much personal info
on public fitness forums. Talking meals and workouts is great. Talking about
where you workout and what time you'll be there is probably not a good idea.
Remember, you're sharing that with the whole creepy internet, not just with
the ten of us who post all the time. :-)

Renee


On Tue, Nov 10, 2009 at 8:55 PM, tyler1247 <tyler1247@...> wrote:

> Hi,
>
> Does anyone ever get together from this group and actually work out?
>
> Thanks.
>
>
>


[Non-text portions of this message have been removed]

I'm in Knoxville, TN. I'd be happy to get together with anyone to work out.
I have a gym membership for Court South and National Fitness with a Buddy
pass attached.

:-)
Connie

I'd love to but I don't think anyone else is from Arkansas?

Sheila

On Tue, Nov 10, 2009 at 8:55 PM, tyler1247 <tyler1247@...> wrote:

>
>
> Hi,
>
> Does anyone ever get together from this group and actually work out?
>
> Thanks.
>
>
>



--
Sheila

"Don’t tell me that I won’t
I will
Don’t tell me how to think
I feel
Don’t tell me cause I know what’s real
What I can do"


[Non-text portions of this message have been removed]

Hi,

Does anyone ever get together from this group and actually work out?

Thanks.

water bottle and a snack, (don't always need it but my blood sugar can do
funny things)
gym membership card
phone
comb/brush
pony tail holder
if I'm getting ready there I take a makeup kit and toiletry bag that I keep
packed for trips or the gym and a change of clothes
my gym provides soap but I prefer my own
lotion
shampoo
conditioner
razor
my phone or mp3 player for music
headphones
ink pen

if its swim day, swim suit, goggles and swim cap,

sheila




On Tue, Nov 10, 2009 at 8:15 AM, Boligee Piper <boligee_piper@...>wrote:

>
> If I am going to a class, I bring a water bottle. If I am doing weights, I
> bring gloves. Otherwise, nothing. I come already in gym clothes, there are
> two water fountains in the weights/machines area and the gym provides towels
> free of charge (to wipe yourself off as you work out).
> I live only 5 minutes from the gym so I usually shower at home but when I
> do shower at the gym, I bring a towel (the above-mentioned gym towels are
> small), a change of clothes, shampoo and hair gel. To minimize the amount of
> stuff I have to bring (and possibly that I would forget at the gym) I bring
> only shampoo which I use in place of shower soap. The gym provides even that
> but I do prefer my usual brand.
>
> Alena
>
>
> To: bodyforlifewomensclub2@yahoogroups.com
> From: cchapan@...
> Date: Sun, 8 Nov 2009 19:34:03 +0000
> Subject: [Body for Life Women's Club] Gym Gear
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>      What does everyone suggest to pack for the gym?  I am working on an
> article?
>
>
>
> Thanks!
>
> Chris
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
> _________________________________________________________________
> Bing brings you maps, menus, and reviews organized in one place.
>
>
http://www.bing.com/search?q=restaurants&form=MFESRP&publ=WLHMTAG&crea=TEXT_MFES\
RP_Local_MapsMenu_Resturants_1x1
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>


--
Sheila

"Don’t tell me that I won’t
I will
Don’t tell me how to think
I feel
Don’t tell me cause I know what’s real
What I can do"


[Non-text portions of this message have been removed]