I had considered getting Red Carpet Ready or Shawn Phillips in the past and decided to do BFL workouts for a while longer. I'm now ready for a switch. I'm...
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Sheila
she1ila
Sep 1, 2009 2:49 pm
And to that end, isn't there some online TT somewhere? I remember looking at something like that too? Beatrix -- Sheila Don't you know the sea will surely come...
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Skwigg
skwigg2k
Sep 1, 2009 6:36 pm
Red Carpet Ready was a blast, but very girly if you're used to bodybuilding routines. Still, girly is fun! It kicked my ass in all kinds of weird ways because...
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Boligee Piper
boligeepiper
Sep 2, 2009 1:31 pm
P90X is awesome, but some sessions are actually longer than an hour. For example, at the end of each weight lifting session there is the Ab Ripper tacked on,...
222639
Catherine Click
mothertwn
Sep 2, 2009 1:38 pm
so..i fell a week and a half ago and broke my right arm..bad.. had surgery a week ago today and got a some plates and screws to fix it.. due to all the pain...
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Sheila
she1ila
Sep 2, 2009 1:44 pm
OH Catherine, thats rough. Sorry to hear about your arm. I hope you get to do physical therapy when you are ready. (you can pump them for workout tips) I'd go...
222641
Skwigg
skwigg2k
Sep 2, 2009 2:26 pm
Ouch! Once you're non-loopy from the pain meds - walking, stairs, stationary bike, squats, lunges, crunches, stretching. There's some evidence that when one...
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Liza
lizawd3
Sep 2, 2009 8:32 pm
I made my goal weight (again). This time, I have my head straight and know that I'n not "done my diet". I'm finally not on a "diet". I actually just eat...
222643
Skwigg
skwigg2k
Sep 2, 2009 8:57 pm
Congratulations on reaching your goal weight. I hear you on the yard food thing. We're not gardeners by any stretch of the imagination, but this year we...
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David and Liz Martin
chezdiz
Sep 2, 2009 9:01 pm
What a great achievement! Congrats! ... From: Skwigg <skwigg@...> Subject: Re: [Body for Life Women's Club] Goal! To:...
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Boligee Piper
boligeepiper
Sep 3, 2009 1:32 pm
Hi Catherine, Sorry to hear about your injury. Best wishes of a speedy recovery! When I was about 25, I broke two fingers on my right hand and my hand was in a...
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Boligee Piper
boligeepiper
Sep 3, 2009 1:33 pm
Liza, You rock!!! Big congrats! Alena To: bodyforlifewomensclub2@yahoogroups.com From: lizawd3@... Date: Wed, 2 Sep 2009 13:32:15 -0700 Subject: [Body...
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Lindsey J
nerdgirlofth...
Sep 3, 2009 2:14 pm
Congrats Liza! That's a great accomplishment! ... [Non-text portions of this message have been removed]...
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psweet00
Sep 3, 2009 5:45 pm
Those of you who take glucosamine - how much do you take daily? I've done some (a little) reading on-line and am confused as to how much I should take....
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jslaga2002
Sep 3, 2009 6:44 pm
Wow, congrats, Liza--that's awesome! And how cool to know that your food hasn't been sprayed/handled/shipped! -Janine...
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Lindsey J
nerdgirlofth...
Sep 4, 2009 4:20 am
Ok, so I've been monitoring my intake for the last 4 days. It seems I average about 1600 calories. I am almost 30, 5'5", 155lbs and doing BFL. I am seated at...
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Skwigg
skwigg2k
Sep 4, 2009 1:32 pm
Do you take a free day? Did you count all of your extras? (coffee creamer, butter spray, sweeteners) Did you actually get out the measuring cups and scales and...
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Liza
lizawd3
Sep 4, 2009 2:07 pm
I would ask myself the same thing. If I wasn't eating enough. It was not the case. I was eating to maintain. I was stuck at the same weight for such a...
222653
emoore81
Sep 4, 2009 2:26 pm
I was listening to an interview with the guy who made the "Bigger, Stronger, Faster" movie and he said Bill Phillips admitted to using steroids in the '80s....
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Sheila
she1ila
Sep 4, 2009 2:31 pm
Back in the early days of body building lots of people used steroids. It was not a big deal the way it is now. Its like being sad your favorite movie star...
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emoore81
Sep 4, 2009 10:17 pm
Actually, my favorite actor used steroids!...
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Fran
frankie4619382
Sep 4, 2009 10:22 pm
Stallone or Arnold, perhaps? :) I saw that documentary too (BFS) and loved it. highly recommend it ... [Non-text portions of this message have been removed]...
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dana_worley
Sep 5, 2009 12:47 pm
... Plant swiss chard. It's tasty and very satisfying to grow == grows easily and if you snip off leaves and leave the plant, you'll have it all summer. In...
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dana_worley
Sep 5, 2009 12:54 pm
... The good news is that your body burns more calories healing itself. The bad news is it is VERY difficult to find motivation to exercise when you can't do...
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Doctor Val
beausdobermom
Sep 5, 2009 1:27 pm
Lots of guys did steroids in the 80's. Some are no worse for the wear and some end up the be the Governor of the State of California and need heart surgery....
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Osorio, Debbie
thapurplehaze
Sep 9, 2009 3:56 pm
For most of my life I've eaten a very small variety of vegetables-carrots, peas, green beans. I'm starting to "branch out", so to speak, and I'd like to try...
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Sheila
she1ila
Sep 9, 2009 4:13 pm
This guy has some good information and great new recipes. I subscribed to this to get fresh ideas. (I'm not saying I believe everything he says, just like the...
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Osorio, Debbie
thapurplehaze
Sep 9, 2009 4:22 pm
Thanks Sheila! After futzing around for the past year, I've really cleaned up my eating quite a bit. Lots of grilled chicken breast, salmon, steamed broccoli...
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Sheila
she1ila
Sep 9, 2009 4:28 pm
WEEE!! I'd love to see some of your eating plan. (I am SICK of planning my food) Sheila ... -- Sheila Don't you know the sea will surely come again And the...
222664
Osorio, Debbie
thapurplehaze
Sep 9, 2009 4:45 pm
I am NOT following BFL presently...but I have made 2 major changes, that are helping me ease into BFL. 1. Cut out the snacking 2. No skipped meals....
