Hey everyone! I ran my backyard 5k in 28:25 this morning, which I thought was pretty good after not running for a month and just getting over a mild case of ...
Thats good time for not having run in a while! Hope you get to feeling better. ... -- Sheila "Every time you smile at someone, it is an action of love, a gift...
Lately, I've heard a lot about gluten-free eating and gluten intolerance but still can't figure out how people know they're intolerant. I guess it's a matter...
There are some (unpleasant sounding and expensive) tests for Celiac's Disease and there are a lot of different symptoms for that and for gluten intolerance....
I've been looking at P90X and dh asked my why not just stick to BFL. So, I'm posing that question to you (Liz or anyone else for that matter)! I'm curious to...
I dunno, I just found it boring. I really, really like the NROL4W -- the workouts are much more intuitive and make so much more sense than say, calf raises. :)...
I switch things up to avoid boredom. P90X is more of a time commitment than BfL. It's about 7.5 hours a week. ... -- Diane M. in CO [Non-text portions of...
You can't keep doing the same workout and expect the same results. It's the challenge of doing something you're totally not used to that shakes things up and...
I have to agree. I first did BFL 7 years ago, and did it successfully for 2-3 years. I then moved on to different types of training and let the weights go. ...
I have done BFL, Afterburn, P90X and my own stuff. Here is what I found that after 3 rounds of Body For Life I had a bit larger legs then I liked for my...
My reason was to stop boredom and me quitting. BFL is great. Can't say enough great things about it but if I kept doing it, I'd probably get bored and blah...
The gap between enthusiasm and indifference is filled with failures. Ramblings: So far so good on challenge but of course it is only 2nd day <smile>! Getting...
Silly question but it's been on my mind for awhile... How do you measure a tbsp of things that aren't liquid or powder form such as raisens or pumpkin seeds?...
Michelle: I just got my first text from Bill Philips. So cool! I'm doing the transformation too. Right now hanging on by thumbnails, parents in bad wreck,...
I do measure it in a tbsp and make it level. You don't get too many LOL! You could use a scale and measure in grams would be a more accurate measuring tool...
So happy to hear from you again. I was wondering where you were and how you were doing. I have missed your posts. Hope that isn't too weird LOL Christine...
Thanks Christine and so glad I can motivate someone :) Hey I am a HUGE stamper like I don't know how many stamps but probably 5,000 or more who knows lots! ...
I don't know why I cant stick with this! I did something different this time, I actually WROTE my reasons for this challenge and specifically detailed several...
So what are you "starting?" I am still in deficit, I do lose still very slowly, but this time I've taken measurements and in 9 weeks I've lost 11" and only 4...
I was fixing my food this morning for work and I looked at my healthy choices and thought, "Even if I never loose another pound, I'm going to continue to eat...
Hi ladies, Can anyone suggest any good source to replenish electrolytes? The reason I am asking - I saw my naturopath today (who is doing acupuncture to treat...
1. Did she do a blood test? If not her science is crap just like the "body fat" scales. a banana might do the same job and cost a lot less ... -- Sheila "Every...
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