I'm thinking Eat Stop Eat but I HATE ebooks - I stare at this computer enough. 

How many pages is it?

 

Is there anywhere else I can get Afterburn but less expensive?  Not on Amazon

that I can see.

 

Thanks

 

Liza









[Non-text portions of this message have been removed]

Afterburn only ships from Alwyn himself and isn't in stores, but if you want

crazy Cosgrove workouts at the bookstore, check out The New Rules of Lifting

for Women. New Rules is not quite the same extreme fat loss plan as

Afterburn. It's more of an eat and build muscle plan, but swapping out fat

for muscle does tend to make people smaller even if nothing much happens

with the scale.



I just looked, ESE is 78 pages. If you understand the general concept, you

could try intermittent fasting without reading it. I found ESE most helpful

for explaining the research and health benefits of intermittent fasting to

people who thought I'd lost my mind. It's also important to understand you

don't diet AT ALL if you fast. You have to eat at maintenance level or above

(generally 2,000+ cals) on non-fasting days. It didn't trigger even a hint

of a binge for me. It made me a lot more relaxed about food and ended my

cooler-toting habits, but it really wigs some people out. I would not advise

it for binge-prone eaters.



Renee







On Mon, Jun 22, 2009 at 8:56 AM, Liza <lizawd3@...> wrote:



> I'm thinking Eat Stop Eat but I HATE ebooks - I stare at this computer

> enough.  How many pages is it?

>

> Is there anywhere else I can get Afterburn but less expensive?  Not on

> Amazon that I can see.

>

> Thanks

>

> Liza

>





[Non-text portions of this message have been removed]

Hello, how do you get the Afterburn book?  

 -----------------------------------------------------------------------------





"There is nothing either good or bad, but thinking makes it so."

Shakespeare (Hamlet)









________________________________

From: Liza <lizawd3@...>

To: bodyforlifewomensclub2@yahoogroups.com

Sent: Monday, June 22, 2009 9:56:47 AM

Subject: [Body for Life Women's Club] Starting too look for my next book











I'm thinking Eat Stop Eat but I HATE ebooks - I stare at this computer enough. 

How many pages is it?

 

Is there anywhere else I can get Afterburn but less expensive?  Not on Amazon

that I can see.

 

Thanks

 

Liza



[Non-text portions of this message have been removed]















[Non-text portions of this message have been removed]

http://www.afterburntraining.com/



On Tue, Jun 23, 2009 at 5:57 PM, Jennifer <jenrocks9@...> wrote:



> Hello, how do you get the Afterburn book?

>

>  -----------------------------------------------------------------------------

>





[Non-text portions of this message have been removed]

Thanks Skwigg!

 -----------------------------------------------------------------------------





"There is nothing either good or bad, but thinking makes it so."

Shakespeare (Hamlet)









________________________________

From: Skwigg <skwigg@...>

To: bodyforlifewomensclub2@yahoogroups.com

Sent: Tuesday, June 23, 2009 7:06:02 PM

Subject: Re: [Body for Life Women's Club] Starting too look for my next book











http://www.afterbur ntraining. com/



On Tue, Jun 23, 2009 at 5:57 PM, Jennifer <jenrocks9@yahoo. com> wrote:



> Hello, how do you get the Afterburn book?

>

> ------------ --------- --------- --------- --------- --------- -

>



[Non-text portions of this message have been removed]















[Non-text portions of this message have been removed]

Check this page out before you plop down $$.  It has the basics from the author!



http://www.mensfitness.com/fitness/24



--- In bodyforlifewomensclub2@yahoogroups.com, Jennifer <jenrocks9@...> wrote:

>

> Hello, how do you get the Afterburn book?  

>  -----------------------------------------------------------------------------

>

>

> "There is nothing either good or bad, but thinking makes it so."

> Shakespeare (Hamlet)

>

>

>

>

> ________________________________

> From: Liza <lizawd3@...>

> To: bodyforlifewomensclub2@yahoogroups.com

> Sent: Monday, June 22, 2009 9:56:47 AM

> Subject: [Body for Life Women's Club] Starting too look for my next book

>

>

>

>

>

> I'm thinking Eat Stop Eat but I HATE ebooks - I stare at this computer

enough.  How many pages is it?

>  

> Is there anywhere else I can get Afterburn but less expensive?  Not on Amazon

that I can see.

>  

> Thanks

>  

> Liza

>

> [Non-text portions of this message have been removed]

>

>

>

>

>

>

>

> [Non-text portions of this message have been removed]

>

I was also looking for something to read that would shake things up for me a

bit. I've been doing P90X (yup, stuck with it even after that painful,

almost-throwing-up day), and you were all right, I can feel it working!



Lately I've been snooping around this Cheat Your Way Thin book--looks

interesting, since no matter what I do or how strong I feel, I rarely go more

than two days without giving into some sugary treat. Has anyone read/tried this?

I'd love to hear your experiences with it.



-Janine

I haven't read Cheat Your Way Thin, but Naturally Thin by Bethenny Frankel

rocked my world and totally changed the way I think about food. I also

remember reading Cheat to Lose or something like that from a former BFL

champ, but it didn't make much of an impression.



Renee





On Wed, Jun 24, 2009 at 1:43 AM, jslaga2002 <jslaga2002@...> wrote:



>

> I was also looking for something to read that would shake things up for me

> a bit. I've been doing P90X (yup, stuck with it even after that painful,

> almost-throwing-up day), and you were all right, I can feel it working!

>

> Lately I've been snooping around this Cheat Your Way Thin book--looks

> interesting, since no matter what I do or how strong I feel, I rarely go

> more than two days without giving into some sugary treat. Has anyone

> read/tried this? I'd love to hear your experiences with it.

>

> -Janine

>





[Non-text portions of this message have been removed]

Hi ladies,



Can anyone suggest any good source to replenish electrolytes?



The reason I am asking - I saw my naturopath today (who is doing acupuncture to

treat my plantar fasciitis) and of course, she is looking at the bod as a whole

and not just the affected foot. So among other stuff, she did my body analysis

and the machine that she uses spits out a lot more than just the usual info re

BMR, BF%, amount of fat, amount of lean muscle mass, etc.



Turns out while I seem to be well hydrated, I lack water on the intracellular

level and I have way too much water on the extracellular level, which, she says,

is a way the body fights with toxins (by trying to dilute them). To make a long

story short .... she suggested this supplement to replenish my electrolytes (as

it is one way to increase the intracellular water) and sold me a container of

Endura. Later, when I looked at it, I decided right away that I am taking it

back because one scoop contains 29 grams of carbs and has 120 calories. (It

turns out that in addition to the electrolytes is also contains an unhealthy

dose of FRUCTOSE).

I am starting to feel that she treats me like a cash cow. The container cost $44

and it is good for 19 servings only. But it is the carbs & calories that really

irritate me. Especially when she told me that I wouldn't want to get my

electrolytes from Gatorade because it is full of SUGAR and other crap. Hah!!!



In general, I am not opposed to doing something about my electrolytes because I

do sweat like a pig with even a slight amount of exercise.



Opinions?



Thanks

Alena

















_________________________________________________________________

Windows Live™ SkyDrive™: Get 25 GB of free online storage.

http://windowslive.com/online/skydrive?ocid=TXT_TAGLM_WL_SD_25GB_062009



[Non-text portions of this message have been removed]

1. Did she do a blood test? If not her science is crap just like the "body

fat" scales.



a banana might do the same job and cost a lot less











On Tue, Jul 7, 2009 at 5:49 PM, Boligee Piper <boligee_piper@...>wrote:



>

> Hi ladies,

>

> Can anyone suggest any good source to replenish electrolytes?

>

> The reason I am asking - I saw my naturopath today (who is doing

> acupuncture to treat my plantar fasciitis) and of course, she is looking at

> the bod as a whole and not just the affected foot. So among other stuff, she

> did my body analysis and the machine that she uses spits out a lot more than

> just the usual info re BMR, BF%, amount of fat, amount of lean muscle mass,

> etc.

>

> Turns out while I seem to be well hydrated, I lack water on the

> intracellular level and I have way too much water on the extracellular

> level, which, she says, is a way the body fights with toxins (by trying to

> dilute them). To make a long story short .... she suggested this supplement

> to replenish my electrolytes (as it is one way to increase the intracellular

> water) and sold me a container of Endura. Later, when I looked at it, I

> decided right away that I am taking it back because one scoop contains 29

> grams of carbs and has 120 calories. (It turns out that in addition to the

> electrolytes is also contains an unhealthy dose of FRUCTOSE).

> I am starting to feel that she treats me like a cash cow. The container

> cost $44 and it is good for 19 servings only. But it is the carbs & calories

> that really irritate me. Especially when she told me that I wouldn't want to

> get my electrolytes from Gatorade because it is full of SUGAR and other

> crap. Hah!!!

>

> In general, I am not opposed to doing something about my electrolytes

> because I do sweat like a pig with even a slight amount of exercise.

>

> Opinions?

>

> Thanks

> Alena

>

>

>

>

>

>

>

>

> _________________________________________________________________

> Windows Live™ SkyDrive™: Get 25 GB of free online storage.

> http://windowslive.com/online/skydrive?ocid=TXT_TAGLM_WL_SD_25GB_062009

>

> [Non-text portions of this message have been removed]

>

>

>

> ------------------------------------

>

> Yahoo! Groups Links

>

>

>

>





--

Sheila





"Every time you smile at someone, it is an action of love, a gift to that

person, a beautiful thing."

--Mother Teresa





[Non-text portions of this message have been removed]

I've been using this and I love it!  Can be found at Whole Foods

http://www.vitacoco.com/

That's not the exact same product I have, but coconut water is an

excellent electrolyte replacement drink.  A lot of triathletes and

cyclists are using it.  Whole Foods.  More potassium than bananas, no

added sugars. The product I get is called "One".



On Jul 8, 2009, at 1:31 AM, clayberg wrote:



>

>

> I've been using this and I love it! Can be found at Whole Foods

> http://www.vitacoco.com/

>

>

>







[Non-text portions of this message have been removed]

Really? I didn't know that! I saw coconut water at our Kroger (Arkansas) I

think it was Dole product. (was thinking of trying it with rum ;)



On Wed, Jul 8, 2009 at 1:27 AM, Doctor Val <drval@...> wrote:



>

>

> That's not the exact same product I have, but coconut water is an

> excellent electrolyte replacement drink. A lot of triathletes and

> cyclists are using it. Whole Foods. More potassium than bananas, no

> added sugars. The product I get is called "One".

>

>

> On Jul 8, 2009, at 1:31 AM, clayberg wrote:

>

> >

> >

> > I've been using this and I love it! Can be found at Whole Foods

> > http://www.vitacoco.com/

> >

> >

> >

>

> [Non-text portions of this message have been removed]

>

>

>







--

Sheila





"Every time you smile at someone, it is an action of love, a gift to that

person, a beautiful thing."

--Mother Teresa





[Non-text portions of this message have been removed]

Be careful of additives in a Dole product.  The Vitacoco and One are

just coconut and water.



On Jul 8, 2009, at 3:21 PM, Sheila wrote:



>

>

> Really? I didn't know that! I saw coconut water at our Kroger

> (Arkansas) I

> think it was Dole product. (was thinking of trying it with rum ;)

>

> On Wed, Jul 8, 2009 at 1:27 AM, Doctor Val <drval@...> wrote:

>

> >

> >

> > That's not the exact same product I have, but coconut water is an

> > excellent electrolyte replacement drink. A lot of triathletes and

> > cyclists are using it. Whole Foods. More potassium than bananas, no

> > added sugars. The product I get is called "One".

> >

> >

> > On Jul 8, 2009, at 1:31 AM, clayberg wrote:

> >

> > >

> > >

> > > I've been using this and I love it! Can be found at Whole Foods

> > > http://www.vitacoco.com/

> > >

> > >

> > >

> >

> > [Non-text portions of this message have been removed]

> >

> >

> >

>

> --

> Sheila

>

> "Every time you smile at someone, it is an action of love, a gift to

> that

> person, a beautiful thing."

> --Mother Teresa

>

> [Non-text portions of this message have been removed]

>

>

>







[Non-text portions of this message have been removed]

Are you talking about besides juice? or the way it's processed, probably not

organic?



On Thu, Jul 9, 2009 at 1:09 AM, Doctor Val <drval@...> wrote:



>

>

> Be careful of additives in a Dole product. The Vitacoco and One are

> just coconut and water.

>

> On Jul 8, 2009, at 3:21 PM, Sheila wrote:

>

> >

> >

> > Really? I didn't know that! I saw coconut water at our Kroger

> > (Arkansas) I

> > think it was Dole product. (was thinking of trying it with rum ;)

> >

> > On Wed, Jul 8, 2009 at 1:27 AM, Doctor Val

<drval@...<drval%40astound.net>>

> wrote:

> >

> > >

> > >

> > > That's not the exact same product I have, but coconut water is an

> > > excellent electrolyte replacement drink. A lot of triathletes and

> > > cyclists are using it. Whole Foods. More potassium than bananas, no

> > > added sugars. The product I get is called "One".

> > >

> > >

> > > On Jul 8, 2009, at 1:31 AM, clayberg wrote:

> > >

> > > >

> > > >

> > > > I've been using this and I love it! Can be found at Whole Foods

> > > > http://www.vitacoco.com/

> > > >

> > > >

> > > >

> > >

> > > [Non-text portions of this message have been removed]

> > >

> > >

> > >

> >

> > --

> > Sheila

> >

> > "Every time you smile at someone, it is an action of love, a gift to

> > that

> > person, a beautiful thing."

> > --Mother Teresa

> >

> > [Non-text portions of this message have been removed]

> >

> >

> >

>

> [Non-text portions of this message have been removed]

>

>

>







--

Sheila





"Every time you smile at someone, it is an action of love, a gift to that

person, a beautiful thing."

--Mother Teresa





[Non-text portions of this message have been removed]

I haven't seen the Dole product, just be sure the ingredients are pure

and not in latin.



On Jul 9, 2009, at 1:30 PM, Sheila wrote:



>

>

> Are you talking about besides juice? or the way it's processed,

> probably not

> organic?

>

> On Thu, Jul 9, 2009 at 1:09 AM, Doctor Val <drval@...> wrote:

>

> >

> >

> > Be careful of additives in a Dole product. The Vitacoco and One are

> > just coconut and water.

> >

> > On Jul 8, 2009, at 3:21 PM, Sheila wrote:

> >

> > >

> > >

> > > Really? I didn't know that! I saw coconut water at our Kroger

> > > (Arkansas) I

> > > think it was Dole product. (was thinking of trying it with rum ;)

> > >

> > > On Wed, Jul 8, 2009 at 1:27 AM, Doctor Val

> <drval@...<drval%40astound.net>>

> > wrote:

> > >

> > > >

> > > >

> > > > That's not the exact same product I have, but coconut water is

> an

> > > > excellent electrolyte replacement drink. A lot of triathletes

> and

> > > > cyclists are using it. Whole Foods. More potassium than

> bananas, no

> > > > added sugars. The product I get is called "One".

> > > >

> > > >

> > > > On Jul 8, 2009, at 1:31 AM, clayberg wrote:

> > > >

> > > > >

> > > > >

> > > > > I've been using this and I love it! Can be found at Whole

> Foods

> > > > > http://www.vitacoco.com/

> > > > >

> > > > >

> > > > >

> > > >

> > > > [Non-text portions of this message have been removed]

> > > >

> > > >

> > > >

> > >

> > > --

> > > Sheila

> > >

> > > "Every time you smile at someone, it is an action of love, a

> gift to

> > > that

> > > person, a beautiful thing."

> > > --Mother Teresa

> > >

> > > [Non-text portions of this message have been removed]

> > >

> > >

> > >

> >

> > [Non-text portions of this message have been removed]

> >

> >

> >

>

> --

> Sheila

>

> "Every time you smile at someone, it is an action of love, a gift to

> that

> person, a beautiful thing."

> --Mother Teresa

>

> [Non-text portions of this message have been removed]

>

>

>







[Non-text portions of this message have been removed]

Yeah, I only drink 100 percent juice, (and rarely drink juice, mix it with

rum in the blender, but still has to be 100 percent juice)



On Thu, Jul 9, 2009 at 1:44 AM, Doctor Val <drval@...> wrote:



>

>

> I haven't seen the Dole product, just be sure the ingredients are pure

> and not in latin.

>

>

> On Jul 9, 2009, at 1:30 PM, Sheila wrote:

>

> >

> >

> > Are you talking about besides juice? or the way it's processed,

> > probably not

> > organic?

> >

> > On Thu, Jul 9, 2009 at 1:09 AM, Doctor Val

<drval@...<drval%40astound.net>>

> wrote:

> >

> > >

> > >

> > > Be careful of additives in a Dole product. The Vitacoco and One are

> > > just coconut and water.

> > >

> > > On Jul 8, 2009, at 3:21 PM, Sheila wrote:

> > >

> > > >

> > > >

> > > > Really? I didn't know that! I saw coconut water at our Kroger

> > > > (Arkansas) I

> > > > think it was Dole product. (was thinking of trying it with rum ;)

> > > >

> > > > On Wed, Jul 8, 2009 at 1:27 AM, Doctor Val

> > <drval@... <drval%40astound.net><drval%40astound.net>>

>

> > > wrote:

> > > >

> > > > >

> > > > >

> > > > > That's not the exact same product I have, but coconut water is

> > an

> > > > > excellent electrolyte replacement drink. A lot of triathletes

> > and

> > > > > cyclists are using it. Whole Foods. More potassium than

> > bananas, no

> > > > > added sugars. The product I get is called "One".

> > > > >

> > > > >

> > > > > On Jul 8, 2009, at 1:31 AM, clayberg wrote:

> > > > >

> > > > > >

> > > > > >

> > > > > > I've been using this and I love it! Can be found at Whole

> > Foods

> > > > > > http://www.vitacoco.com/

> > > > > >

> > > > > >

> > > > > >

> > > > >

> > > > > [Non-text portions of this message have been removed]

> > > > >

> > > > >

> > > > >

> > > >

> > > > --

> > > > Sheila

> > > >

> > > > "Every time you smile at someone, it is an action of love, a

> > gift to

> > > > that

> > > > person, a beautiful thing."

> > > > --Mother Teresa

> > > >

> > > > [Non-text portions of this message have been removed]

> > > >

> > > >

> > > >

> > >

> > > [Non-text portions of this message have been removed]

> > >

> > >

> > >

> >

> > --

> > Sheila

> >

> > "Every time you smile at someone, it is an action of love, a gift to

> > that

> > person, a beautiful thing."

> > --Mother Teresa

> >

> > [Non-text portions of this message have been removed]

> >

> >

> >

>

> [Non-text portions of this message have been removed]

>

>

>







--

Sheila





"Every time you smile at someone, it is an action of love, a gift to that

person, a beautiful thing."

--Mother Teresa





[Non-text portions of this message have been removed]

Oh, and it may not be dole, was in the juice case with dole and I glanced at

it and thought, "cool" and didn't have time to explore further.



On Thu, Jul 9, 2009 at 1:44 AM, Doctor Val <drval@...> wrote:



>

>

> I haven't seen the Dole product, just be sure the ingredients are pure

> and not in latin.

>

>

> On Jul 9, 2009, at 1:30 PM, Sheila wrote:

>

> >

> >

> > Are you talking about besides juice? or the way it's processed,

> > probably not

> > organic?

> >

> > On Thu, Jul 9, 2009 at 1:09 AM, Doctor Val

<drval@...<drval%40astound.net>>

> wrote:

> >

> > >

> > >

> > > Be careful of additives in a Dole product. The Vitacoco and One are

> > > just coconut and water.

> > >

> > > On Jul 8, 2009, at 3:21 PM, Sheila wrote:

> > >

> > > >

> > > >

> > > > Really? I didn't know that! I saw coconut water at our Kroger

> > > > (Arkansas) I

> > > > think it was Dole product. (was thinking of trying it with rum ;)

> > > >

> > > > On Wed, Jul 8, 2009 at 1:27 AM, Doctor Val

> > <drval@... <drval%40astound.net><drval%40astound.net>>

>

> > > wrote:

> > > >

> > > > >

> > > > >

> > > > > That's not the exact same product I have, but coconut water is

> > an

> > > > > excellent electrolyte replacement drink. A lot of triathletes

> > and

> > > > > cyclists are using it. Whole Foods. More potassium than

> > bananas, no

> > > > > added sugars. The product I get is called "One".

> > > > >

> > > > >

> > > > > On Jul 8, 2009, at 1:31 AM, clayberg wrote:

> > > > >

> > > > > >

> > > > > >

> > > > > > I've been using this and I love it! Can be found at Whole

> > Foods

> > > > > > http://www.vitacoco.com/

> > > > > >

> > > > > >

> > > > > >

> > > > >

> > > > > [Non-text portions of this message have been removed]

> > > > >

> > > > >

> > > > >

> > > >

> > > > --

> > > > Sheila

> > > >

> > > > "Every time you smile at someone, it is an action of love, a

> > gift to

> > > > that

> > > > person, a beautiful thing."

> > > > --Mother Teresa

> > > >

> > > > [Non-text portions of this message have been removed]

> > > >

> > > >

> > > >

> > >

> > > [Non-text portions of this message have been removed]

> > >

> > >

> > >

> >

> > --

> > Sheila

> >

> > "Every time you smile at someone, it is an action of love, a gift to

> > that

> > person, a beautiful thing."

> > --Mother Teresa

> >

> > [Non-text portions of this message have been removed]

> >

> >

> >

>

> [Non-text portions of this message have been removed]

>

>

>







--

Sheila





"Every time you smile at someone, it is an action of love, a gift to that

person, a beautiful thing."

--Mother Teresa





[Non-text portions of this message have been removed]