Frogs are lucky, they can eat what bugs them.



Ramblings:  Ok not really tracking food a danger zone for me for sure

could lose all I've worked for the last 40 days.



I lost my diamond wedding ring last night freaked out I remembered taking

it off as I was going boxing in the morning.  Well I finally found it

near the bed so I think it might of slipped off it is getting a bit

loose.  Hate to size because it is much tighter in the winter not sure

why.



I am trying to cut out High Fructose Corn syrup and go all organic

finding it hard and challenging.  Kids doing ok with the changes

thankfully.



Final note is I am essentially a widow now hubby's company lost the

lawsuit appeal so I haven't seen him much since probably be like this all

summer.





So let's see if I can remember what I ate today LOL!



1.  Michele's version of the egg mcmuffin mine is better you see

2.  eziekiel small tortia, turkey, roasted red peppers, 2% provolone

3.  Grilled cheese and tomato panini, salad, mushrooms, 1 tbsp dressing

4.  celery stalk with peanut butter

5.  grilled turkey burger on 1/2 pita bread with roasted red pepper and

crock pot potato soup

6.  glass wine



Exercise:  Ok after the diamond freakout never made it to boxing but took

2 hours to clean my bedroom for top to bottom LOL!

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Glad you found your ring.



What's your version of the egg mcmuffin?



Andrea

____________________________

Andrea Brown

www.andreabrownphotography.com



----- Original Message -----

From: "Michele Templeman" <mbtempleman@...>

To: <bodyforlifewomensclub2@yahoogroups.com>

Sent: Thursday, June 11, 2009 9:59 PM

Subject: [Body for Life Women's Club] Michele's Challenge







> So let's see if I can remember what I ate today LOL!

>

> 1.  Michele's version of the egg mcmuffin mine is better you see

I use just 1/2 of an eziekiel english muffin, 1 egg with 3 egg whites so

more protein, 2% cheese so a bit less fat, and a slice of canadian bacon.

  About the same calories probaby as a McD's egg mcmuffin but I get fuller

with the more protein and higher fiber english muffin.

Michele



>Glad you found your ring.



>What's your version of the egg mcmuffin?



>Andrea

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[Non-text portions of this message have been removed]

Boy that sounds good, I wish you could over to my house and cook

 -----------------------------------------------------------------------------













________________________________

From: Michele Templeman <mbtempleman@...>

To: bodyforlifewomensclub2@yahoogroups.com

Sent: Friday, June 12, 2009 9:53:55 PM

Subject: Re: [Body for Life Women's Club] Michele's Challenge











I use just 1/2 of an eziekiel english muffin, 1 egg with 3 egg whites so

more protein, 2% cheese so a bit less fat, and a slice of canadian bacon.

About the same calories probaby as a McD's egg mcmuffin but I get fuller

with the more protein and higher fiber english muffin.

Michele



>Glad you found your ring.



>What's your version of the egg mcmuffin?



>Andrea

____________ _________ _________ _________ _________ _________ _

Click here for great prices on high quality breast pumps!

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eQ7Z1aQeMx8RYkRS gI8LQdfEys5LKw/



[Non-text portions of this message have been removed]















[Non-text portions of this message have been removed]

LOL!  I actually could open a restraunt our pizza is to die for.

Michele T.



>Boy that sounds good, I wish you could over to my house and cook

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Criminal Lawyers - Click here.

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[Non-text portions of this message have been removed]

I'm sorry for being a pain...but!  I accidentally deleted the posts which listed

y'all's favorite cardio songs...I just learned how to operate my ZUNE (mp3

player) and I'll all pumped about loading it right now...Do you mind listing

your favorite cardio songs for me again???Thanks so much! Beth Pierce









[Non-text portions of this message have been removed]

You know the whole group is archived and searchable right? :-)



Here's the recent thread:

http://health.groups.yahoo.com/group/bodyforlifewomensclub2/message/222157



You can also search for cardio songs, workout music, playlists etc, and find

years of favorites. Just go to the home page and type your query into the

search box under the bicep:

http://health.groups.yahoo.com/group/bodyforlifewomensclub2/



I also have a collection of my playlists that I haven't updated in ages but

there are some fun ones, like the "Chick HIIT Cardio Mix" and the "Driving

to Physical Therapy Mix." LOL



http://www.skwigg.com/id87.html



Renee







On Sat, Jun 13, 2009 at 6:54 PM, Beth Pierce <bethpierce77@...> wrote:



>

>

> I'm sorry for being a pain...but!  I accidentally deleted the posts which

> listed y'all's favorite cardio songs...I just learned how to operate my ZUNE

> (mp3 player) and I'll all pumped about loading it right now...Do you mind

> listing your favorite cardio songs for me again???Thanks so much! Beth

> Pierce

>





[Non-text portions of this message have been removed]

Thanks, Miss Skwigg!



--- On Sat, 6/13/09, Skwigg <skwigg@...> wrote:





From: Skwigg <skwigg@...>

Subject: Re: [Body for Life Women's Club] Michele's Challenge

To: bodyforlifewomensclub2@yahoogroups.com

Date: Saturday, June 13, 2009, 8:38 PM

















You know the whole group is archived and searchable right? :-)



Here's the recent thread:

http://health. groups.yahoo. com/group/ bodyforlifewomen sclub2/message/ 222157



You can also search for cardio songs, workout music, playlists etc, and find

years of favorites. Just go to the home page and type your query into the

search box under the bicep:

http://health. groups.yahoo. com/group/ bodyforlifewomen sclub2/



I also have a collection of my playlists that I haven't updated in ages but

there are some fun ones, like the "Chick HIIT Cardio Mix" and the "Driving

to Physical Therapy Mix." LOL



http://www.skwigg. com/id87. html



Renee



On Sat, Jun 13, 2009 at 6:54 PM, Beth Pierce <bethpierce77@ yahoo.com> wrote:



>

>

> I'm sorry for being a pain...but! I accidentally deleted the posts which

> listed y'all's favorite cardio songs...I just learned how to operate my ZUNE

> (mp3 player) and I'll all pumped about loading it right now...Do you mind

> listing your favorite cardio songs for me again???Thanks so much! Beth

> Pierce

>



[Non-text portions of this message have been removed]







































[Non-text portions of this message have been removed]

Well obviously I crashed, burned and almost caught fire on my last Body

For Life challenge <smile>.  But as this "diet" thing is a lifestyle for

me I always get back up fighting.  So I am on my next challenge this one

is an extention of Body For Life called Transformation also by Bill

Phillips.  It is an 18 week mind, body, and soul transformation.  Oh and

I signed up for his text message each day I'm liking that!



As for my personal life lots going on my Uncle Jerry broke his hip (he is

a proclaimed Gimp now he says).  My Uncle Randy had open heart surgery

today things seem to be good there so far at least.  And my 6 year old

had a meltdown in a Kansas City restraunt on Saturday because he wanted

to eat ketchup (which by the way I let him eat) but this was because I

was so happy that all the sauces were homemade and did not have high

fructose corn syrup in it.  Well he is convinced he doesn't like the

ketchup if it doesn't have it in it.  Jeez try to reason with a 6 year

old.  So I let Grandma handle it LOL!  I got to see my parents in Iowa

and endure lots of humidity and lots of heat.  A good trip.



My goal is to have a fruit or vegetable every meal and fell short on 2

meals.



So here is what I ate today June 30:

1.  banana

2.  chicken quesadilla with peppers

3.  turkey wrap with tomatoes, sprouts, fruit, 1 slice of Ryan's pita

pizza

4.  meatloaf with potato

5.  1 oz taco chips, salsa, Egg panini sandwich



Total calories:  1,609



Exercise:  1 hour kickboxing



____________________________________________________________

Start a Web Site! Hosting for only $3.95/mo. Free setup!

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The gap between enthusiasm and indifference is filled with failures.



Ramblings:  So far so good on challenge but of course it is only 2nd day

<smile>!  Getting ready for the 4th and upcoming mission trip for

daugher.



What I ate Wed July 1:

1.  V8 juice, 3 egg whites, 3/4 cup wheat chex, 1/2 cup 1% milk

2.  4 oz chicken, 1 tbsp teryaky sauce, 1 tbsp dressing, pickles,

lettuce, celery, cauliflower

3.  1 cup chili, 1 tbsp pumpkin seeds, 1/8 cup 2% cheese, oyster crackers

4.  salad, 2 rolls, 1 tbsp butter, pulled pork with BBQ sauce

5.  1 glass red wine



Total calories 1,648



Exercise:  upper body strength workout

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Silly question but it's been on my mind for awhile...  How do you

measure a tbsp of things that aren't liquid or powder form such as

raisens or pumpkin seeds?  I always assumed that tbsp was a level tbsp.



Shelli





________________________________



	 From: bodyforlifewomensclub2@yahoogroups.com

[mailto:bodyforlifewomensclub2@yahoogroups.com] On Behalf Of Michele

Templeman

	 Sent: Thursday, July 02, 2009 10:43 AM

	 To: bodyforlifewomensclub2@yahoogroups.com

	 Subject: [Body for Life Women's Club] Michele's Challenge











	 The gap between enthusiasm and indifference is filled with

failures.



	 Ramblings: So far so good on challenge but of course it is only

2nd day

	 <smile>! Getting ready for the 4th and upcoming mission trip for

	 daugher.



	 What I ate Wed July 1:

	 1. V8 juice, 3 egg whites, 3/4 cup wheat chex, 1/2 cup 1% milk

	 2. 4 oz chicken, 1 tbsp teryaky sauce, 1 tbsp dressing, pickles,

	 lettuce, celery, cauliflower

	 3. 1 cup chili, 1 tbsp pumpkin seeds, 1/8 cup 2% cheese, oyster

crackers

	 4. salad, 2 rolls, 1 tbsp butter, pulled pork with BBQ sauce

	 5. 1 glass red wine



	 Total calories 1,648



	 Exercise: upper body strength workout

	 __________________________________________________________

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here for more info.



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qeXxdczaRsXBZtHzjxv37kIt9u4mXA7O/>













[Non-text portions of this message have been removed]

Michelle: I just got my first text from Bill Philips. So cool!



I'm doing the transformation too. Right now hanging on by thumbnails,

parents in bad wreck, uncle died, and all that jazz.



Sheila





[Non-text portions of this message have been removed]

Oh gosh. Sorry to hear that, Sheila.

Sending hugs your way.



Alena



To: bodyforlifewomensclub2@yahoogroups.com

From: sheila.doughty@...

Date: Thu, 2 Jul 2009 16:44:59 -0500

Subject: Re: [Body for Life Women's Club] Michele's Challenge





















































       Michelle: I just got my first text from Bill Philips. So cool!







I'm doing the transformation too. Right now hanging on by thumbnails,



parents in bad wreck, uncle died, and all that jazz.







Sheila







[Non-text portions of this message have been removed]













































_________________________________________________________________

Windows Live™: Keep your life in sync.

http://windowslive.com/explore?ocid=TXT_TAGLM_WL_BR_life_in_synch_062009



[Non-text portions of this message have been removed]

So happy to hear from you again.  I was wondering where you were and how you

were doing.  I have missed your posts.

Hope that isn't too weird LOL

Christine Pleiman

Independent Stampin' Up Creative Coach

989-426-5518

plyweed@...

www.creativelyyours-christine.blogspot.com

----- Original Message -----

From: "Michele Templeman" <mbtempleman@...>

To: <bodyforlifewomensclub2@yahoogroups.com>

Sent: Thursday, July 02, 2009 1:43 PM

Subject: [Body for Life Women's Club] Michele's Challenge





> The gap between enthusiasm and indifference is filled with failures.

>

> Ramblings:  So far so good on challenge but of course it is only 2nd day

> <smile>!  Getting ready for the 4th and upcoming mission trip for

> daugher.

>

> What I ate Wed July 1:

> 1.  V8 juice, 3 egg whites, 3/4 cup wheat chex, 1/2 cup 1% milk

> 2.  4 oz chicken, 1 tbsp teryaky sauce, 1 tbsp dressing, pickles,

> lettuce, celery, cauliflower

> 3.  1 cup chili, 1 tbsp pumpkin seeds, 1/8 cup 2% cheese, oyster crackers

> 4.  salad, 2 rolls, 1 tbsp butter, pulled pork with BBQ sauce

> 5.  1 glass red wine

>

> Total calories 1,648

>

> Exercise:  upper body strength workout

> ____________________________________________________________

> Easy-to-use, advanced features, flexible phone systems.  Click here for

> more info.

>

http://thirdpartyoffers.juno.com/TGL2141/fc/BLSrjpTQZao67wkShbOYBy6q9YLqeXxdczaR\

sXBZtHzjxv37kIt9u4mXA7O/

>

>

> ------------------------------------

>

> Yahoo! Groups Links

>

>

>

Oh Sheila I'm sorry to hear about your Uncle but hold on to your

transformation it will be what keeps you sane :)

Michele T.



>Michelle: I just got my first text from Bill Philips. So cool!



>I'm doing the transformation too. Right now hanging on by thumbnails,

>parents in bad wreck, uncle died, and all that jazz.



>Sheila

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[Non-text portions of this message have been removed]

I do measure it in a tbsp and make it level.  You don't get too many LOL!

  You could use a scale and measure in grams would be a more accurate

measuring tool but sometimes I'm lazy.

Michele T.



>Silly question but it's been on my mind for awhile... How do you

>measure a tbsp of things that aren't liquid or powder form such as

>raisens or pumpkin seeds? I always assumed that tbsp was a level tbsp.



>Shelli

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[Non-text portions of this message have been removed]

Thanks Christine and so glad I can motivate someone :)  Hey I am a HUGE

stamper like I don't know how many stamps but probably 5,000 or more who

knows lots!

Michele T.



>So happy to hear from you again. I was wondering where you were and how

you

>were doing. I have missed your posts.

>Hope that isn't too weird LOL

>Christine Pleiman

>Independent Stampin' Up Creative Coach

____________________________________________________________

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[Non-text portions of this message have been removed]

It is an addiction!  Do you have a blog where you show your work?

Christine Pleiman

Independent Stampin' Up Creative Coach

989-426-5518

plyweed@...

www.creativelyyours-christine.blogspot.com

----- Original Message -----

From: "Michele Templeman" <mbtempleman@...>

To: <bodyforlifewomensclub2@yahoogroups.com>

Sent: Friday, July 03, 2009 8:14 PM

Subject: Re: [Body for Life Women's Club] Michele's Challenge





> Thanks Christine and so glad I can motivate someone :)  Hey I am a HUGE

> stamper like I don't know how many stamps but probably 5,000 or more who

> knows lots!

> Michele T.

>

>>So happy to hear from you again. I was wondering where you were and how

> you

>>were doing. I have missed your posts.

>>Hope that isn't too weird LOL

>>Christine Pleiman

>>Independent Stampin' Up Creative Coach

> ____________________________________________________________

> Click now and enjoy a fantastic vacation in the wine country.

>

http://thirdpartyoffers.juno.com/TGL2141/fc/BLSrjpTHhwhmgPXhvbbP3vAlaK6yMeZBdP3s\

Jl8ZSlyp7RVPjR1Y0E7qtzS/

>

> [Non-text portions of this message have been removed]

>

>

>

> ------------------------------------

>

> Yahoo! Groups Links

>

>

>

I am only one, but I am one.  I cannot do everything, but I can do

something; and what I can do, that I ought to do; and what I ought to do,

by the grace of God I shall do.  Edward Everett Hale



Ramblings:  My challenge has been going ok I guess.  Been dealing with

roofers, insurance companies and the fallout of the hailstorm.  We have

major damage to roof, side of house, screens, and fence.



My goal today was again to eat 5 fruits and veggies and see how many

colors of the rainbow I ate.  I ate 4 colors today :)



What I ate July 9:

1.  banana

2.  3 egg whites, ezekiel english muffin, 1 slice swiss cheese, 2%

american cheese, v8 juice

3.  2 - 97% Hebrew National hot dogs Wow these taste great and only 40

calories a piece, 1/2 eziekiel bun, saurkraut

4.  roasted chicken breast sub sandwich

5.  Turkey scallop thing will post recipe, 1 glass wine



Total calories:  1,439



Exercise: 1 hour boxing



Michele

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