Well, I'm not teensy-weensy, and I'm not a powerlifter, but a couple of people at the Y have called me Mighty Mouse. I'm 5'4', 125-lbs, and 50 years old. I can...
Just thought I'd pass this along.. http://www.fda.gov/bbs/topics/NEWS/2009/NEW02006.html I've been using the water packets for about two months and LOVE ...
... Women have a very difficult time bulking up -- it's just not in our genes (or hormones). I know a woman who is a serious weight lifter/competitor, and she...
That's awesome!! I want to be tiny but not scrawny. Jessica Biel-ish but I would love to be able to deadlift 255 pounds!! Still wondering if both are...
lol..no matter what I look like to anyone else, when I look at myself and my lack of height, I always "see" a squat bulldog. My perception of myself is my...
Wow, what an amazing anatomy/body in motion lesson that was. I never knew the glutes run up and down but then wrap to the side near the hips at a bend. I...
Using a mixed-grip on a barbell (one hand facing in, one hand facing out) is easier than lifting dumbbells; each hand stabilizes the weight against the other....
I'm going to re read Body for Life because as its title says its: Body for Life: 12 Weeks to Mental and Physical Strength I think I may be missing the mental...
I bought and read Leanness Lifestyle about a year ago. I read it and it was very school-text-book-y for me. I skimmed through the math and other science-y...
Read "The New Psycho-Cybernetics" by Maxwell Matz, not the original or any of the other spin-offs and rewrites. I picked it up after Tom Venuto, Craig ...
I NEED this book. I think it will help. Its not that I don't know what to do...it has come down to ME being IN MY OWN WAY. Now, the question is...how do I...
Awesome, just put it on hold at my library. Exactly what I was looking for. Thanks Sheila, you were reading my mind ;) ... From: Skwigg <skwigg@...> ...
Thanks! I'm going to check it out. I'm toying with the Ironman idea and I know its in my head. S ... -- Sheila Anything worth doing is worth doing slowly. Mae...
... thinking "just tell them why its bad for them and they will stop" has worked sooo well for dieters, that I am skeptical of this. (I was a pack a week...
Cookies are my weakness, and no matter what I do, I always find my way to some. So I decided to spend my day off experimenting with cookies that I can justify...
A friend of mine wants to do this and was asking if I knew anyone who had. Has anyone done this workout video? What did you think? thanks, -- Sheila [Non-text...
A friend of mine wants to do this and was asking if I knew anyone who had. Has anyone done this workout video? What did you think? thanks, -- Sheila [Non-text...
There are three levels of workouts on the DVD. I did the easiest one (at least I think that's the one it was) on Comcast On Demand. Then my friend gave me the...
I have recently started this dvd. I really love Jillian's format of working out and her motivation. I am on the first of phase of it and find that I did sweat....
A friend of mine wants to do this and was asking if I knew anyone who had. Has anyone done this workout video? What did you think? thanks, -- Sheila [Non-text...
I just finished my first challenge! I lost about 25 lbs scale weight, around 26.3 lbs of fat, gained 1.3 lbs of muscle and lost 22.25 inches all together. I...
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