I am laughing so hard at myself now. Thinking about it now, I probably could've just had a side of scrambled eggs with it and left the whey out altogether. ...
I followed the super shakes recipe from that prec. nutrition email I got. It tasted fine and b/c it was liquid I thought it'd be easy for my belly to process...
Have you eaten all those ingredients separately with no problems? So it's not like you had the ALMOND nut butter for the first time, right? If not, I agree...
Belly bomb!! Great term. I'll use that. My worst self-created belly bomb was the time I had a Mexican omelet and a big slam Diet Mountain Dew before a workout....
Yep, I've eaten all those ingredients separately with no problem with the exception of the frozen spinach which I made dip with about 3 weeks ago, uncooked and...
We have alot of allergies in our family so I've read alot about food allergies. One constant theme is that in general, vegetables do not cause allergies...
I know we all have different digestive systems, some are more resilient than others - but I just wanted to mention that I eat raw spinach pretty much every...
On the issue of digestive: I have eaten pineapple for years in all forms, frozen, fresh, cooked, canned etc. and no issues, A couple of months ago I bought a...
That happened to me once with strawberries. Someone made a fruit salad at a BBQ and I had some and I got an allergic reaction - the same that I get when I...
I tried it. It was tasty (the premixed drinks, not as much the powdered drink or the chews), but didn't make a noticeable difference to anything. ... -- Diane...
Looks like it's mostly vitamins, caffeine, ginseng and green tea. I'm normally freak sensitive to stimulants but I don't see anything scary in it. I'd probably...
Greetings, BFLers I completed a transformation back in 2004 - 2005, having lost 50 lbs and undergoing a body makeover after that, including a tummy tuck and ...
Hi Kim, You can do it! Welcome back and I will look forward to your future updates. Alena To: bodyforlifewomensclub2@yahoogroups.com From: kmosny@... ...
You can do it, Kim! Welcome back! On Thu, Apr 2, 2009 at 1:20 PM, Kim L Mosny, CPM, LM (VA) ... -- Diane M. in CO [Non-text portions of this message have been...
i'm having trouble with serving sizes and what constitues measurements per item. i REALLY need help please. I need measurement/portion size help and what to...
from the march bfl newsletter, here is margi faze's meal plan. of course it has eas products since it's a bfl publication, but it will give you a general idea...
It really is as easy as palm/fist sized portions, so don't overthink it. If you feel like a hungry wild animal between meals, you'll know you can make your...
Hi guys! I haven't been back for awhile! Been keeping up with my weight and working out, eating pretty good, but really want to tone. So started today....
I see Skwigg and Diane answered most of this, but I just wanted to add that there's way too much fat in that lunch. You've got 8oz of cheese there. Also most...
Mmm, layered Mexican casserole sounds good! Congratulations on your pending nuptials! ... -- Diane M. in CO [Non-text portions of this message have been...
Found these on a website last night (not sure which one). Pretty labor intensive, but worth it! I really only ate 1 1/2 and that was enough. 1 tablespoon...
thank you.? it would be nice if the book or website had more measurements.? i did see in the file section a spreadsheet with some measurements on it.? i might...
It's on purpose that there are no measurements. It's all hand-fist method. It works! Don't sweat the details. ... -- Diane M. in CO [Non-text portions of...
Portions are either fist sized or the size of your palm. I used to say it was tough on me because I have small hands. Well, maybe that's why I'm fat. If you...
Basically there are two types of people, the weigh/measure people and the hand/fist people. If results aren't there after the first 12 weeks, you might want to...
Hand measuring is just so much more effective and empowers you for when you are eating out, at a business meeting, with friends, etc. Sometimes I do double...
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