Something is wrong........I've stopped receiving emails....... ________________________________ [Non-text portions of this message have been removed]...
There haven't been any e-mails in a couple of days. How's everybody doing out there? Renee ... [Non-text portions of this message have been removed]...
I''ve been trying to be honest with myself with my inability to get really lean and these are the things I wonder about when I get frustrated! 1. My...
I have gained five pounds, but other than that, I'm doing well. Food is mostly on track, and workouts are excellent. I've been doing Cathe Friedrich's STS...
Renee, Have you done any of the Cathe Friedrich DVDs? Here is a description of the “Butts & Guts” DVD. It sound like a grueling workout. A 78 min....
Oh, fun! These are easy. 1. Alcoholics don't necessarily eat. 2. It's the calories. If you consume garbage with a consistent calorie deficit, you lose. If you...
Renee, you are so right. Its not that I don't *want* to track my eating, its just that so often I forget. LOL I'm okay at work, when I'm in front of the...
It sounds like a grueling workout except you're lying down for most of it?! Not that that won't hurt or be difficult, but you burn more calories faster if...
That's what I thought - but I have more questions now - Where does calorie restriction end and starvation begin as far as the human body is concerned? The...
If you have a plan, you don't need discipline. Plan ahead, know what you're going to eat and how much. Have delicious healthy food portioned out and ready to...
I have several Cathe DVD's, but not this one. I like her weight workouts. ... -- Diane M. in CO [Non-text portions of this message have been removed]...
I Like the Weight workouts too. Sometimes I don't really want to think, just follow along. :-) Debbie Osorio Trailer Utilization Region 3 Coordinator ...
To enter starvation mode, you literally have to starve. I mean, ribs sticking out, hair falling out, body fat dangerously low STARVE. It happened to me when I...
You're the best! This clears so many things up for me! The phrases "starvation mode", "your body will store fat if you eat less", "you're losing muscle"...
It's good to see some action again after a couple sleepy days--and good to hear Skwigg say that a cookie here and there won't kill me. (Now I just have to try...
Sigh OK I'm going to get in trouble here but I disagree its not all about calories. OK let me take this one point or question at a time 1) alcoholics or...
I don't think we disagree on a single thing. :-) Big drunks and 20 year olds burn a lot of calories. Muscular competitors burn a lot of calories. Low carbers...
At the moment, my favourite salad is spinach, romaine lettuce, chopped red bell pepper, grated carrot, slices of cucumber (if I have any), strawberries,...
I was thumbing through "Eat This, Not That" and immediatley thought Renee when I saw that Cadbury Eggs were on the "eat this" side of the page. Let the...
Honestly, I had started to post this message like 3 times last week but didn't b/c I was afraid it was going to sound like I was asking for permission to not...
Hi~ I was looking for a program that I can keep track of my food on my PALM, on my LAPTOP, etc... I think one program out there is FITDAY (?)... is that...
I like www.fitday.com and www.thedailyplate.com . I used to use the Diet and Exercise assistant from <http://www.keyoe.com> www.keyoe.com on my Pocket PC. ...
Thanks, I thought my email was messed up! ________________________________ From: Skwigg <skwigg@...> To: bodyforlifewomensclub2@yahoogroups.com Sent:...
Hi old friends, I wanted to post a little update with a link from my blog just so you can see how I'm doing. I have lost 41 pounds since I started Body for...
You look great you can really see where all your hard work has paid off. I have a ton of stuff to finish up tonight but i saved your web site and i'll read it...
I use www.fitday.com it can be a pain at first adding new foods but then it gets easy I just go to custom or recent foods, I rarely have to add new foods...
Hi there! I was wondering about you. My yahoo's been empty for a while now. I was wondering what happened to everyone. :o) Keep us updated, I've been...
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