Thats me hoping I don't end up with a bowl full of jelly! I survived Thanksgiving and its aftermath and I'm pushing on to Christmas. I have a goal of working...
Hey Sheila! My goal is to NOT drink alcohol in December...except Christmas and/or New Year's Eve. I have really cleaned up that area of my life, and it sure ...
Ah, yes. I was just wisecracking in the blog about wanting to eat whole gingerbread neighborhoods. :-D http://skwigg.tripod.com/blog/ I'm doing GREAT but the...
I bought a white bikini. ouch. ;) I am taking a picture of myself in it at the end of this month. My goal is to wear it in Hawaii in March and not scare...
Skwigg - I have naturally curly hair too - and lots of it. I've been struggling lately with what products to use.... I ran into your blog on the curly hair -...
Ok, my computer at home is crashing, my computer at work put me three hours behind, I had a great day yesterday, but today, I'm feeling like I want to jump...
Put yourself on autopilot, Sheila, and JUST DO IT. You'll get through this crappy day and be glad you stayed focused. ... -- Diane M. in CO [Non-text portions...
On the plus side, tomorrow will probably be much better. Hang in there the best you can. When things start to improve, you'll be glad you didn't do anything...
Ok so here is my holiday story titled: Rudolph the Deadly Reindeer <smile>. So on Tuesday I accidently hit the garage door button instead of the automatic van...
--Michelle, Overall, that's great taking the high road on things because life simply "happens" My bad daysssss has to do with missing my family and my hubby...
On no Michelle! Im sorry for the ankle! Make sure u watch what u eat and u can still do your upper body workouts! Just take it easy and u will be back on...
I was doing so well up till Thanksgiving. On Wed the day b4 my hubby came home from work and informed me that he has been laid off. No warning at all. So i...
Hang in there! At least do the exercise part. It helps with depression and makes you feel better. At the grocrey store stick to the healthiest choises ...
lol, that is too funny!, Your stepping on that bad Rudolph had a good side effect, I went to the gym last night even though I didn't want too, because I could!...
Thanks! I went to the gym even though I didn't want to and I had a great upper body workout. And then I colored my hair! Take that stupid computer and bad bank...
This is a hard month, pressure, food, life, etc. I really like Jillian Micheals, she seems mean but she has a heart. Tough enough to move people. Last year I...
That looks great! Here is a yoga link http://www.iyogalife.com/ ... -- Sheila "If you want real results, they're not coming for free." --Jillian Michaels ...
Saw a commercial this morning where Oprah said she fell off the wagon and said something like she was gonna put her "fat butt" on TV or something like...
I agree, Oprah has had a weight struggle her whole life and I can relate. People like to give her grief, but I know its that if she lets her guard down for a...
shoots through my chest. Would u still walk on the treadmill and do lower body? I was lifting my 25lb son out of his crib on Sunday night and i must have...
I would still do the treadmill. I wouldn't do LBWO if it requires your upper body to hold weights.... I tweaked my shoulder on Sunday too. But it doesn't...
Ouch! Don't do anything that causes further pain or makes it worse. If you can walk with no problem, or maybe do some lower body machines, or body weight...
I'm on the edge of my seat wanting to know what's up with Oprah! I shouldn't be so riveted to her weight drama, but I've watched her struggle for so long that...
Just looked at the link. I see Cheerios, toast, creamsicle treats; where the heck are the veggies??? I'm almost afraid to look at the fitness plan. Naomi ...
Those foods are fortified and I'm sure the exercise plan is sound. Bob Greene didn't stay on top without producing results. ... -- Sheila "If you want real...
You know, I always thought If I had a cook and a personal trainer like Oprah and a million other celebrities, I'd be a hot body. I see its a struggle for most...
Bob Greenes site....sample excercise log.... http://www.thebestlife.com/fitness_non.asp Im sure most people could loose weight (fat and muscle) by following...
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