Yeah, today I weighed in at 161 lbs - 11 lbs from my goal weight. I used ESE for the last 2 months (2x per week) and shed 18lbs pretty easily within 1.5 month....
Congrats to you!! Have a great time on your trip. Is ESE a supplement? I would love to know the foods you have used and what worked best for you. Thanks, ...
Hi, Yvette~! CONGRATULATIONS! You're so close! I'm excited to see what tips people tell you to get rid of those last few pounds.. By the way, what is ESE?...
Over the last eight months I've averaged about 1% a month fat loss. My body fat is still high. (36.84) And the rate seems slow to me? Does anyone know what...
Hi, Sheila - I'll be curious to see what everyone else says - this is just my 2nd week, and I lost 1% in one week. The last time I did BFL (5 yrs ago) I...
Right, and I'm wondering what it averages down too. You lose fast initially and then slow down. I'm about to have a cow because I feel like if I have to wait...
Well i think i need to stay away from the free day for awhile. I am going to have to have just a free meal. This weekend was bad! I think i ate terrible ALL...
On free day you can do whatever you want. Work out, don't work out, just do something different, not your regular routine. And remember, a pound is 3500...
... -- Sheila There are only two options regarding commitment. You're either in or out. There's no such thing as a life in-between. [Non-text portions of this...
Whoever posted the suggestion about making oatmeal in a crockpot - virtual hugs and kisses your way!!! I purchased a small crockpot yesterday as I have only a...
One half percent to one percent per week is hard work but doable. A lot of people seem to drop about 5-6% body fat during a 12 week challenge. The most I've...
ESE is Eat Stop Eat, the intermittent fasting program by Brad Pilon. http://eatstopeat.com/ Doing it 2x per week means she went with out food for 24 hours...
You can do whatever you want on free day, eat more, eat less, do some recreational exercise, lounge on the couch all day. The point is just to take a break...
I hope your right! My body feels like crap for sure! I can tell when i have eaten to much of one thing..... Does anyone know if Hummus is ok to eat on your...
Hummus is healthy but it's one of those tricky foods that have substantial amounts of protein, carbs, and fat. That makes it difficult to fit it neatly into a...
Hi Piper, What do you use to flavor your oatmeal? I find the old fashioned oats to lack taste and sweetness. I have tried bananas, cinnamon, and nutmeg ...
I like them plain with salt or added flax oil or peanutbutter Sheila On Mon, Nov 3, 2008 at 5:29 PM, Angel Winters ... -- Sheila There are only two options...
I've also added a scoup of protein powder,the vanilla is a bit sweet. ... -- Sheila There are only two options regarding commitment. You're either in or out. ...
I use 4 small pinches of organic brown sugar. On Mon, Nov 3, 2008 at 7:49 PM, Angel Winters ... [Non-text portions of this message have been removed]...
Hi, I like it on the sweet side - so I use Splenda and a wee bit of brown sugar, a few slivers of butter and a lot of cinnamon. I will try adding some protein...
Thank you. I will be looking out for it. In the meantime, I am going to try the protein powder and butter apporach. Hmmm. Maybe even vanilla soy milk will...
I use brown sugar, cinnamon and milk. Sometimes I included chopped apples and walnuts or chopped banana. Or Log Cabin sugar free maple syrup is pretty tasty if...
Hi everyone, Hope this is ok to post here... You can see a list of my groups on Grouply at the link below. Maybe you'll find some you want to join. Beau Here's...
Ok so im trying to find a good sports bra. Im large on top and cant seem to find one with enough suport. I cant run or jump rope without some pain and...
Hi, Sarah! My friend is busty on top too - she prefers the "moderate support" ones from Walmart - they come in pretty colors, reversible, have a racer back...
Hi Sarah! At the risk of sounding like a commercial - if you truly want no doubt about it support, Champion makes a bra called the Champion Powerback Underwire...
I have always used the Champion sports bras. They have different versions with different support. I was a 34DDD when I played rugby and trained for a ...
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