Hi All, I joined a gym close to my job because lunch time is the only time I am not too tired to workout. Does anyone do cardio on their strength training...
My husband and I are about to start our first challenge (scary). I'm in charge of food and can't figure out how many grams of meat we each should be eating for...
here are my results: http://www.bodyforlife-tracker.com/searchprofile.cfm?id=25799&sid=2 -- Diane M. in CO [Non-text portions of this message have been...
Down a pants size! They arent loose or tight, just right! Im so excited!! But i hate the stiff jean feeling so have to break them in! I had to take my belt...
Hello all, Thanks for the advice, especially Renee, your reply made me really think about what I was doing, and I called my girlfriend and she drove me to the...
Hey everyone I don't eat meat so I am using cottage cheeses as a protein in my diet. I was wondering if anyone knew how much cottage cheeses is a portion of...
Hello All (and thank you for the advice regarding those chicken breasts - they will be poached and baked today.) I have been doing all my cardio workouts on...
that ice cream craving i have on occasion. Please tell me that it is ok. The fat is 1 gram and the calories is only 100. Is this an ok snack as long as i add...
It is HIIT day, but instead I did (P90)X-Stretch. It was good and felt like I was being nice to my body. Anyone else going to the Tennessee Champions Weekend...
I found this on a blog Food Cravings <http://www.karlaadams.com/kwp/?p=33> September 13th, 2008 If you crave this… What you really need is… And here are...
Here is a great article I came across about Women and weight training...though I would share. Probaly will have to 'cut and paste' the link.... Christy in...
Hi all, I don't know that I ever formally introduced myself. I'm Melissa, 36 years old; this is my second time doing BFL. The first time I completed all 12 ...
So my big question is calories. I've done BFL before but we did not track calories, fat, protein, or carbs--my mom and I just did appropriate servings;...
Hi All, My name is Angel and I am 33 years old. I am a single mom of a 3 year old boy. I have been on diet after diet after diet for about 6 years now. I...
I made the one out of BFL book but i am wanting a few ideas. I love pinapple and i like most of the veggies usually found in a stir fry. The sauce is what...
Okay, so I caught a glimpse of (what I thought were) Froot Loops on the back of my magazine this morning. On closer inspection, it was Dymatize Elite...
Hey everyone!!! I just thought I'd introduce myself. I'm Heather, 23, live in Central Ohio and just recently graduated from college so right now I'm just ...
Does anyone feel an overpowering sadness after lifting heavy weights. My husband is doing this cahllenge wih me and after I finish a set of heaviest weights, I...
Question, what's the general opinion on peanut butter? Not the JIF kind, but I prefer Smucker's All Natural Reduced Fat Peanut Butter, but I'm not sure if...
I've added this to my daily menu, and it's working exactly as desired. However, it has aspartame which I'd rather not eat. I used to use Psyllium, but it...
What do u guys do on your free day? Do u still chart your foods, watch calories, stick with the plan what do u do??? I try and stick with it for the most...
This is my actual first week of making all my workouts. Im so sore and feel like i could cut my lower body off and the pain would be gone. But no pain no...
Hi all, Well, I've decided to take the plunge and do this program...again! I did it once, about a year and a half ago, for two months. During that time I...
Okay,..this is difficult and embarrassing even though I'm 36 yrs old. :o I have a lot of weight to lose. I weigh about 185. I havent weighed this week...but i...
Hello All Ok, so finally, after 20 years of cooking my own food, I bought a pack of boneless, skinless chicken breasts. My mom always bought drumsticks - so...
